Nap

Taking long daytime naps can increase risk of cardiovascular disease, all-cause death

Long daytime naps may increase the risk of inflammation, which may negatively impact heart health and longevity - say researchers.
Is daytime napping good for you? Here's what you need to know about siesta

Sleeping during the day has both positive and negative effects depending on when and how long you sleep.
New research claims daytime napping can reduce the risk of heart attack

According to a recent study published in the Journal 'Heart', taking a nap during daytime can lower the risk of heart attack. Read on to know more.
Daytime napping lowers risk of heart attack, finds study

According to a recent study published in the Journal Heart, day time sleepers remain at 67 per cent heightened risk of developing cardiovascular diseases.
5 ways afternoon nap can be good for your kid
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Here's why you must never nap during daytime

D you or your parents take regular daytime naps? A new research has linked daytime napping with heart failure and other serious diseases and conditions.
Power naps help you get better at decision making

A study concluded that a 90-minute nap is enough to equate to a full sleep cycle and help in the brain s decision-making in deliberately confounding circumstances.
All that can mess up with your night's sleep and you need to avoid before retiring

No point grumbling about not having adequate night's sleep. It is a condition that needs medical attention and your wisdom. Know about all that can wreck your sleep and avoid them for enjoying a sound sleep,
People who sleep for fewer hours are likely to consume more sugary caffeinated drinks

People who regularly slept five or fewer hours drank 21 per cent more caffeinated sugar-sweetened beverages.
Naps longer than an hour linked to type-2 diabetes warning signs

Taking nap for more than an hour during the daytime may be a warning sign for type-2 diabetes.
Women need proper sleep to boost brain power while men benefit from shorter naps

Getting a good night's sleep boosts women's brain power, while men benefit from shorter naps, the Independent reported.
Napping during the day can put you at risk of hypertension

You may want to stop snoozing in the daytime as a new study has found that those who steal forty winks in the day are more likely to suffer from high blood pressure.
Eating high-fat food can make you sleepy during the day

Recent study has revealed that men, who consume diets high in fat, are more likely to feel sleepy during the day, report sleep problems at night and are more likely to suffer from sleep apnea.
How much sleep do you need during pregnancy?

With all that your body is going through, it is natural to feel tired. Find out how much rest your body needs on an everyday basis.
Say yes to afternoon naps and no to coffee for a healthy heart

Switch your coffees for an afternoon nap to have a healthy heart and controlled blood pressure levels.
Afternoon naps lower blood pressure and keep your heart healthy
Here's why your boss should let you nap in office!
Forcing your child to nap during daytime may affect overall sleep and behaviour