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Taking Short Naps Won't Help Relieve Sleep Deprivation
Short naps cannot replace a full night of sleep, say researchers. Find out how much sleep do you need and what causes sleep deprivation.
Short naps cannot replace a full night of sleep, say researchers. Find out how much sleep do you need and what causes sleep deprivation.
According to the researchers, afternoon nap seems to be associated with better locational awareness, verbal fluency, and working memory.
Long daytime naps may increase the risk of inflammation, which may negatively impact heart health and longevity - say researchers.
Sleeping during the day has both positive and negative effects depending on when and how long you sleep.
According to a recent study published in the Journal 'Heart', taking a nap during daytime can lower the risk of heart attack. Read on to know more.
According to a recent study published in the Journal Heart, day time sleepers remain at 67 per cent heightened risk of developing cardiovascular diseases.
5 ways afternoon nap can be good for your kid
Follow these tips to deal with pregnancy fatigue
Follow these tips to tackle postpartum sleeplessness
D you or your parents take regular daytime naps? A new research has linked daytime napping with heart failure and other serious diseases and conditions.
A study concluded that a 90-minute nap is enough to equate to a full sleep cycle and help in the brain's decision-making in deliberately confounding circumstances.
No point grumbling about not having adequate night's sleep. It is a condition that needs medical attention and your wisdom. Know about all that can wreck your sleep and avoid them for enjoying a sound sleep,
People who regularly slept five or fewer hours drank 21 per cent more caffeinated sugar-sweetened beverages.
Taking nap for more than an hour during the daytime may be a warning sign for type-2 diabetes.
Getting a good night's sleep boosts women's brain power, while men benefit from shorter naps, the Independent reported.
You may want to stop snoozing in the daytime as a new study has found that those who steal forty winks in the day are more likely to suffer from high blood pressure.
Recent study has revealed that men, who consume diets high in fat, are more likely to feel sleepy during the day, report sleep problems at night and are more likely to suffer from sleep apnea.
With all that your body is going through, it is natural to feel tired. Find out how much rest your body needs on an everyday basis.
Short naps cannot replace a full night of sleep, say researchers. Find out how much sleep do you need and what causes sleep deprivation.
According to the researchers, afternoon nap seems to be associated with better locational awareness, verbal fluency, and working memory.
Long daytime naps may increase the risk of inflammation, which may negatively impact heart health and longevity - say researchers.
Sleeping during the day has both positive and negative effects depending on when and how long you sleep.
According to a recent study published in the Journal 'Heart', taking a nap during daytime can lower the risk of heart attack. Read on to know more.
According to a recent study published in the Journal Heart, day time sleepers remain at 67 per cent heightened risk of developing cardiovascular diseases.
D you or your parents take regular daytime naps? A new research has linked daytime napping with heart failure and other serious diseases and conditions.
A study concluded that a 90-minute nap is enough to equate to a full sleep cycle and help in the brain's decision-making in deliberately confounding circumstances.
No point grumbling about not having adequate night's sleep. It is a condition that needs medical attention and your wisdom. Know about all that can wreck your sleep and avoid them for enjoying a sound sleep,
People who regularly slept five or fewer hours drank 21 per cent more caffeinated sugar-sweetened beverages.
Taking nap for more than an hour during the daytime may be a warning sign for type-2 diabetes.
Getting a good night's sleep boosts women's brain power, while men benefit from shorter naps, the Independent reported.
You may want to stop snoozing in the daytime as a new study has found that those who steal forty winks in the day are more likely to suffer from high blood pressure.
Recent study has revealed that men, who consume diets high in fat, are more likely to feel sleepy during the day, report sleep problems at night and are more likely to suffer from sleep apnea.
With all that your body is going through, it is natural to feel tired. Find out how much rest your body needs on an everyday basis.
Switch your coffees for an afternoon nap to have a healthy heart and controlled blood pressure levels.
Afternoon naps lower blood pressure and keep your heart healthy
Here's why your boss should let you nap in office!
5 ways afternoon nap can be good for your kid
Follow these tips to deal with pregnancy fatigue
Follow these tips to tackle postpartum sleeplessness
