Nap

Is daytime napping good for you? Here's what you need to know about siesta

Posted By Longjam Dineshwori, February 06, 2020 at 11:24am

Sleeping during the day has both positive and negative effects depending on when and how long you sleep.
New research claims daytime napping can reduce the risk of heart attack

Posted By ANI, September 10, 2019 at 08:13pm

According to a recent study published in the Journal 'Heart', taking a nap during daytime can lower the risk of heart attack. Read on to know more.
Daytime napping lowers risk of heart attack, finds study

Posted By ANI, September 10, 2019 at 08:23am

According to a recent study published in the Journal Heart, day time sleepers remain at 67 per cent heightened risk of developing cardiovascular diseases.
5 ways afternoon nap can be good for your kid

Posted By Editorial Team, June 01, 2019 at 03:31pm
Follow these tips to deal with pregnancy fatigue

Posted By Editorial Team, February 06, 2019 at 07:44pm
Follow these tips to tackle postpartum sleeplessness

Posted By Editorial Team, January 30, 2019 at 05:15pm
Here's why you must never nap during daytime

Posted By Upneet Pansare, December 06, 2018 at 10:29am

D you or your parents take regular daytime naps? A new research has linked daytime napping with heart failure and other serious diseases and conditions.
Power naps help you get better at decision making

Posted By Debjani Arora, October 08, 2018 at 02:24pm

A study concluded that a 90-minute nap is enough to equate to a full sleep cycle and help in the brain s decision-making in deliberately confounding circumstances.
All that can mess up with your night's sleep and you need to avoid before retiring

Posted By Sreemoyee Chatterjee, September 17, 2018 at 07:53pm

No point grumbling about not having adequate night's sleep. It is a condition that needs medical attention and your wisdom. Know about all that can wreck your sleep and avoid them for enjoying a sound sleep,
People who sleep for fewer hours are likely to consume more sugary caffeinated drinks

Posted By Agencies, November 11, 2016 at 02:56pm

People who regularly slept five or fewer hours drank 21 per cent more caffeinated sugar-sweetened beverages.
Naps longer than an hour linked to type-2 diabetes warning signs

Posted By Agencies, September 15, 2016 at 03:05pm

Taking nap for more than an hour during the daytime may be a warning sign for type-2 diabetes.
Women need proper sleep to boost brain power while men benefit from shorter naps

Posted By Agencies, July 11, 2016 at 02:18pm

Getting a good night's sleep boosts women's brain power, while men benefit from shorter naps, the Independent reported.
Napping during the day can put you at risk of hypertension

Posted By Agencies, May 16, 2016 at 10:20am

You may want to stop snoozing in the daytime as a new study has found that those who steal forty winks in the day are more likely to suffer from high blood pressure.
Eating high-fat food can make you sleepy during the day

Posted By Agencies, April 21, 2016 at 12:46pm

Recent study has revealed that men, who consume diets high in fat, are more likely to feel sleepy during the day, report sleep problems at night and are more likely to suffer from sleep apnea.
How much sleep do you need during pregnancy?

Posted By Debjani Arora, January 13, 2016 at 09:28am

With all that your body is going through, it is natural to feel tired. Find out how much rest your body needs on an everyday basis.
Say yes to afternoon naps and no to coffee for a healthy heart

Posted By Anusha Iyengar, September 01, 2015 at 10:32am

Switch your coffees for an afternoon nap to have a healthy heart and controlled blood pressure levels.
Afternoon naps lower blood pressure and keep your heart healthy

Posted By Agencies, August 31, 2015 at 11:36am
Here's why your boss should let you nap in office!

Posted By Agencies, June 30, 2015 at 02:17pm
Forcing your child to nap during daytime may affect overall sleep and behaviour

Posted By Poorva Chavan, February 18, 2015 at 02:42pm
Revealed: The benefits of a half an hour nap during the day

Posted By Editorial Team, February 12, 2015 at 11:02am