Muscles

Fitness freaks ignore steroid abuse risks: Study

Posted By IANS, May 20, 2019 at 10:43am

According to a new study conducted at the Pavlov First Saint Petersburg State Medical University, men using anabolic steroids to improve strength and physical performance are often aware of the side effects but choose to continue taking them.
Top 5 biomarkers of a myocardial infarction and other heart ailments

Posted By Editorial Team, May 13, 2019 at 06:54pm

New research has discovered an AI-based method to predict the future risk of a myocardial infarction or heart attack with 90 per cent accuracy. Here are other factors that you need to monitor to assess your risk of this fatal condition.
Are you suffering from backache? These can be the reasons

Posted By Agencies, February 08, 2019 at 12:16pm

Poor posture at the workplace and a sedentary lifestyle -- there are many lifestyle habits that might be ruining your back, and you may not even be realizing it.
Best everyday stretches for your entire body

Posted By Editorial Team, February 05, 2019 at 04:11pm

Stretching is essential for easing the tension and improving the range of motion and elasticity of your muscles.
Follow these expert tips to tackle back pain

Posted By Editorial Team, February 03, 2019 at 04:12pm

Are you suffering from that annoying back pain? Dr Shreyas Katharani, Head of Physiotherapy department at Jaslok Hospital and Research Centre, Mumbai, gives you tips to manage it.
6 months of space time can shrink your spinal muscle: Study

Posted By Agencies, January 10, 2019 at 06:45pm

A recent study has revealed that long-duration space mission can reduce the size and density of spinal muscles after coming back to earth.
ECG using AI can help early detection of heart condition: Study

Posted By Agencies, January 09, 2019 at 03:20pm

A new study published in the journal Nature Medicine has revealed that applying artificial intelligence to a widely available, inexpensive test can help detect a heart condition that is a precursor to heart failure.
5 indications that you are over-exercising

Posted By Shriya Sinha, January 02, 2019 at 07:16pm
5 signs that you are over-doing your workouts

Posted By juhi kumari, December 29, 2018 at 05:05pm
Want to enhance your well-being? Opt for archery

Posted By Aishwarya Vaidya, December 03, 2018 at 10:27am

Archery is gaining popularity due to those insane amount of health benefits it has to offer. If you haven't tried it yet. This is the right time to do so. Stay healthy and fit by going for archery!
Weightlifting can lower risk of heart attack or stroke + several other serious health conditions

Posted By Upneet Pansare, November 16, 2018 at 10:57am

A new study states that weightlifting for less than an hour a week may reduce your risk for a heart attack or stroke by a whopping 40 to 70 per cent. But there are some other health benefits of weightlifting too!
Want to relieve tired legs? Opt for these smart tricks

Posted By Aishwarya Vaidya, November 11, 2018 at 08:03pm

Your legs may feel sore even due to some minimal physical activity and it can be distressing for you. If you want to get rid of that tension from your legs and stay energetic, then try these natural remedies.
Yoga for back pain: Try these yoga asanas

Posted By Upneet Pansare, November 09, 2018 at 10:49am

Ditch the painkillers, try these yoga asanas to deal with back pain. Do these consistently to get complete relief from back pain.
Fool-proof hacks to get rid of leg cramps

Posted By Aishwarya Vaidya, November 02, 2018 at 01:54pm

Leg cramps, also known as Charley horses, can be painful and annoying. So, here we tell you how to tackle your leg cramps naturally.
Scuba diving: Know about its amazing health benefits

Posted By Aishwarya Vaidya, September 28, 2018 at 02:16pm

If you love the sea and want to explore it, then nothing like scuba diving. Wow! Sounds good right? But, do you know that it also has an insane amount of health benefits? If not, then you must read this right away! Go for it!
5 exercises to stretch out your glutes

Posted By Sudhakar Jha, September 26, 2018 at 08:40pm

Loosening up the hip muscles will give you mobility to different types of fitness exercises. Here are the stretches that will help
Paddle through water to keep your mind and bones intact

Posted By Sreemoyee Chatterjee, September 25, 2018 at 11:17pm

Swimming has an array of benefits. Find them here.
5 best stretches for people who have 9-5 desk job

Posted By Sudhakar Jha, September 16, 2018 at 12:15pm

If you are sitting on your desk with the hunched back and an overstretched neck that s constantly aching, then here are the stretches that you need to do.
Here’s why you need to add Ashwagandha in your diet

Posted By Sudhakar Jha, September 16, 2018 at 08:41am

Ashwagandha is that one plant which has a lot of health and fitness benefits for you. To begin with, it leads to improved memory and can help fight diabetes too.
Four best exercises to reduce back fat

Posted By Kristina Das, September 06, 2018 at 08:02pm

You must exercise the back muscles and eat healthy to get rid of back fat. Back muscles support your back and spine, also strengthen your shoulders and improve posture.

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Fitness freaks ignore steroid abuse risks: Study

Top 5 biomarkers of a myocardial infarction and other heart ailments

Are you suffering from backache? These can be the reasons

Best everyday stretches for your entire body

Follow these expert tips to tackle back pain

6 months of space time can shrink your spinal muscle: Study

ECG using AI can help early detection of heart condition: Study

5 indications that you are over-exercising

5 signs that you are over-doing your workouts

Want to enhance your well-being? Opt for archery

Weightlifting can lower risk of heart attack or stroke + several other serious health conditions

Want to relieve tired legs? Opt for these smart tricks

Yoga for back pain: Try these yoga asanas

Fool-proof hacks to get rid of leg cramps

Scuba diving: Know about its amazing health benefits

5 exercises to stretch out your glutes

Paddle through water to keep your mind and bones intact

5 best stretches for people who have 9-5 desk job

Here’s why you need to add Ashwagandha in your diet

Four best exercises to reduce back fat

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