Muscles

Overactive bladder? Know how to save yourself the embarrassment of accidental leakages

Overactive bladder is a common form of urinary incontinence that is widely treated with pelvic floor muscle training. Read on to know more.
Muscle Weakness: Causes of poor muscle health and how to prevent it

Muscle weakness is a lack of strength in the muscles. Read on to know the causes of muscle weakness and how you can mitigate the risk.
Weight loss tips: Say goodbye to that stubborn hip fat with these easy home workouts

When it comes to losing weight,it is the lower body fat that would to give you a hard time. Fret not! We have some easy home workouts that will helpyou get rid of that stubborn hip fat during the lockdown.
Do away with your double chin with these easy facial exercises

Double chin results from loose muscles or extra fat. Get rid of this common condition with these easy-peasy facial workouts.
If you want to know a person’s true feelings, never trust facial expressions

Facial expressions might not be reliable indicators of emotion, say researchers, adding that, people should never trust a person's face.
Add these compound exercises to your workout to burn more calories

In addition to aiding to weight loss, compound exercises can save you time in the gym.
5 post-workout stretches to speed up your muscle regeneration

Stretches can speed up your muscle regeneration after a workout. Read on to know simple post-workout stretches that you can perform after your workout.
Want to stay fit? Do the deadlift like Alia Bhatt

Sohfitofficial's Intagram handle recently posted a video of Alia Bhatt lifting 70kg in a deadlift workout session. Read on to know the benefits of this exercise regime.
6 smart suggestions to help you ease your post workout muscle soreness

Post workout muscle soreness is something that all of us had to deal with at one time or another. Here, we tell you how to get relief from this temporary yet painful condition.
Practise Kegel exercises to beat urinary incontinence

Kegel exercises have proved to be beneficial for people living with urine incontinence. Read on to know how and ways to perform these workouts plus other tricks to deal with the condition.
Fitness freaks ignore steroid abuse risks: Study

According to a new study conducted at the Pavlov First Saint Petersburg State Medical University, men using anabolic steroids to improve strength and physical performance are often aware of the side effects but choose to continue taking them.
Top 5 biomarkers of a myocardial infarction and other heart ailments

New research has discovered an AI-based method to predict the future risk of a myocardial infarction or heart attack with 90 per cent accuracy. Here are other factors that you need to monitor to assess your risk of this fatal condition.
Are you suffering from backache? These can be the reasons

Poor posture at the workplace and a sedentary lifestyle -- there are many lifestyle habits that might be ruining your back, and you may not even be realizing it.
Best everyday stretches for your entire body

Stretching is essential for easing the tension and improving the range of motion and elasticity of your muscles.
Follow these expert tips to tackle back pain

Are you suffering from that annoying back pain? Dr Shreyas Katharani, Head of Physiotherapy department at Jaslok Hospital and Research Centre, Mumbai, gives you tips to manage it.
6 months of space time can shrink your spinal muscle: Study

A recent study has revealed that long-duration space mission can reduce the size and density of spinal muscles after coming back to earth.
ECG using AI can help early detection of heart condition: Study

A new study published in the journal Nature Medicine has revealed that applying artificial intelligence to a widely available, inexpensive test can help detect a heart condition that is a precursor to heart failure.
5 indications that you are over-exercising
5 signs that you are over-doing your workouts
Want to enhance your well-being? Opt for archery

Archery is gaining popularity due to those insane amount of health benefits it has to offer. If you haven't tried it yet. This is the right time to do so. Stay healthy and fit by going for archery!