Muscles

Stretch Whenever You Get A Chance: See Malaika Arora Stretching On board a Flight

Regular stretching helps increase blood circulation, alleviate muscular tension and improve posture. So, stretch whenever you get a chance even when you're travelling like Malaika Arora.
Overactive bladder? Know how to save yourself the embarrassment of accidental leakages

Overactive bladder is a common form of urinary incontinence that is widely treated with pelvic floor muscle training. Read on to know more.
Weight loss tips: Say goodbye to that stubborn hip fat with these easy home workouts

When it comes to losing weight,it is the lower body fat that would to give you a hard time. Fret not! We have some easy home workouts that will helpyou get rid of that stubborn hip fat during the lockdown.
Do away with your double chin with these easy facial exercises

Double chin results from loose muscles or extra fat. Get rid of this common condition with these easy-peasy facial workouts.
If you want to know a person’s true feelings, never trust facial expressions

Facial expressions might not be reliable indicators of emotion, say researchers, adding that, people should never trust a person's face.
Add these compound exercises to your workout to burn more calories

In addition to aiding to weight loss, compound exercises can save you time in the gym.
5 post-workout stretches to speed up your muscle regeneration

Stretches can speed up your muscle regeneration after a workout. Read on to know simple post-workout stretches that you can perform after your workout.
Want to stay fit? Do the deadlift like Alia Bhatt

Sohfitofficial's Intagram handle recently posted a video of Alia Bhatt lifting 70kg in a deadlift workout session. Read on to know the benefits of this exercise regime.
6 smart suggestions to help you ease your post workout muscle soreness

Post workout muscle soreness is something that all of us had to deal with at one time or another. Here, we tell you how to get relief from this temporary yet painful condition.
Practise Kegel exercises to beat urinary incontinence

Kegel exercises have proved to be beneficial for people living with urine incontinence. Read on to know how and ways to perform these workouts plus other tricks to deal with the condition.
Fitness freaks ignore steroid abuse risks: Study

According to a new study conducted at the Pavlov First Saint Petersburg State Medical University, men using anabolic steroids to improve strength and physical performance are often aware of the side effects but choose to continue taking them.
Are you suffering from backache? These can be the reasons

Poor posture at the workplace and a sedentary lifestyle -- there are many lifestyle habits that might be ruining your back, and you may not even be realizing it.
Best everyday stretches for your entire body

Stretching is essential for easing the tension and improving the range of motion and elasticity of your muscles.
Follow these expert tips to tackle back pain

Are you suffering from that annoying back pain? Dr Shreyas Katharani, Head of Physiotherapy department at Jaslok Hospital and Research Centre, Mumbai, gives you tips to manage it.
6 months of space time can shrink your spinal muscle: Study

A recent study has revealed that long-duration space mission can reduce the size and density of spinal muscles after coming back to earth.
5 indications that you are over-exercising
5 signs that you are over-doing your workouts
Want to enhance your well-being? Opt for archery

Archery is gaining popularity due to those insane amount of health benefits it has to offer. If you haven't tried it yet. This is the right time to do so. Stay healthy and fit by going for archery!
Weightlifting can lower risk of heart attack or stroke + several other serious health conditions

A new study states that weightlifting for less than an hour a week may reduce your risk for a heart attack or stroke by a whopping 40 to 70 per cent. But there are some other health benefits of weightlifting too!
Want to relieve tired legs? Opt for these smart tricks

Your legs may feel sore even due to some minimal physical activity and it can be distressing for you. If you want to get rid of that tension from your legs and stay energetic, then try these natural remedies.