Muscles

5 post-workout stretches to speed up your muscle regeneration

Posted By Editorial Team, October 05, 2019 at 06:26pm

Stretches can speed up your muscle regeneration after a workout. Read on to know simple post-workout stretches that you can perform after your workout.
Want to stay fit? Do the deadlift like Alia Bhatt

Posted By Paras Hemrajani, September 14, 2019 at 06:45pm

Sohfitofficial's Intagram handle recently posted a video of Alia Bhatt lifting 70kg in a deadlift workout session. Read on to know the benefits of this exercise regime.
6 smart suggestions to help you ease your post workout muscle soreness

Posted By Editorial Team, July 10, 2019 at 08:29pm

Post workout muscle soreness is something that all of us had to deal with at one time or another. Here, we tell you how to get relief from this temporary yet painful condition.
Practise Kegel exercises to beat urinary incontinence

Posted By Editorial Team, June 21, 2019 at 08:09pm

Kegel exercises have proved to be beneficial for people living with urine incontinence. Read on to know how and ways to perform these workouts plus other tricks to deal with the condition.
Fitness freaks ignore steroid abuse risks: Study

Posted By IANS, May 20, 2019 at 10:43am

According to a new study conducted at the Pavlov First Saint Petersburg State Medical University, men using anabolic steroids to improve strength and physical performance are often aware of the side effects but choose to continue taking them.
Top 5 biomarkers of a myocardial infarction and other heart ailments

Posted By Editorial Team, May 13, 2019 at 06:54pm

New research has discovered an AI-based method to predict the future risk of a myocardial infarction or heart attack with 90 per cent accuracy. Here are other factors that you need to monitor to assess your risk of this fatal condition.
Are you suffering from backache? These can be the reasons

Posted By Agencies, February 08, 2019 at 12:16pm

Poor posture at the workplace and a sedentary lifestyle -- there are many lifestyle habits that might be ruining your back, and you may not even be realizing it.
Best everyday stretches for your entire body

Posted By Editorial Team, February 05, 2019 at 04:11pm

Stretching is essential for easing the tension and improving the range of motion and elasticity of your muscles.
Follow these expert tips to tackle back pain

Posted By Editorial Team, February 03, 2019 at 04:12pm

Are you suffering from that annoying back pain? Dr Shreyas Katharani, Head of Physiotherapy department at Jaslok Hospital and Research Centre, Mumbai, gives you tips to manage it.
6 months of space time can shrink your spinal muscle: Study

Posted By Agencies, January 10, 2019 at 06:45pm

A recent study has revealed that long-duration space mission can reduce the size and density of spinal muscles after coming back to earth.
ECG using AI can help early detection of heart condition: Study

Posted By Agencies, January 09, 2019 at 03:20pm

A new study published in the journal Nature Medicine has revealed that applying artificial intelligence to a widely available, inexpensive test can help detect a heart condition that is a precursor to heart failure.
5 indications that you are over-exercising

Posted By Shriya Sinha, January 02, 2019 at 07:16pm
5 signs that you are over-doing your workouts

Posted By juhi kumari, December 29, 2018 at 05:05pm
Want to enhance your well-being? Opt for archery

Posted By Aishwarya Vaidya, December 03, 2018 at 10:27am

Archery is gaining popularity due to those insane amount of health benefits it has to offer. If you haven't tried it yet. This is the right time to do so. Stay healthy and fit by going for archery!
Weightlifting can lower risk of heart attack or stroke + several other serious health conditions

Posted By Upneet Pansare, November 16, 2018 at 10:57am

A new study states that weightlifting for less than an hour a week may reduce your risk for a heart attack or stroke by a whopping 40 to 70 per cent. But there are some other health benefits of weightlifting too!
Want to relieve tired legs? Opt for these smart tricks

Posted By Aishwarya Vaidya, November 11, 2018 at 08:03pm

Your legs may feel sore even due to some minimal physical activity and it can be distressing for you. If you want to get rid of that tension from your legs and stay energetic, then try these natural remedies.
Yoga for back pain: Try these yoga asanas

Posted By Upneet Pansare, November 09, 2018 at 10:49am

Ditch the painkillers, try these yoga asanas to deal with back pain. Do these consistently to get complete relief from back pain.
Fool-proof hacks to get rid of leg cramps

Posted By Aishwarya Vaidya, November 02, 2018 at 01:54pm

Leg cramps, also known as Charley horses, can be painful and annoying. So, here we tell you how to tackle your leg cramps naturally.
Scuba diving: Know about its amazing health benefits

Posted By Aishwarya Vaidya, September 28, 2018 at 02:16pm

If you love the sea and want to explore it, then nothing like scuba diving. Wow! Sounds good right? But, do you know that it also has an insane amount of health benefits? If not, then you must read this right away! Go for it!
5 exercises to stretch out your glutes

Posted By Sudhakar Jha, September 26, 2018 at 08:40pm

Loosening up the hip muscles will give you mobility to different types of fitness exercises. Here are the stretches that will help