Muscle

Cerebral Palsy (CP) is a condition caused by a brain injury that takes place before, during or shortly after birth. Cerebral Palsy affects muscle tone and control, which can result in involuntary movements or abnormal walking. The deformities are majorly caused by increased muscle tone.

Sarcopenia can be debilitating: Biological causes for muscle weakness in old age identified

A new genetic analysis has found biological mechanisms that contribute to making people more susceptible to muscle weakness in later life. Read on to know more.
Exercise like THOR: Chris Hemsworth gives fans a glimpse of his crazy workout

The actor recently took to Instagram and shared a glimpse of his crazy workout for his upcoming superhero sequel Thor: Love and Thunder.
Foods that can make muscle and joint pain worse in winter

Certain foods contain specific vitamins and minerals that can help minimize muscle and joint pain naturally. However, there are also foods out there that can increase pain and stiffness, by triggering inflammation in the body.
Winter workout tips: Why your muscles and joints hurt more in cold weather?

Your body needs a longer warm-up period to prevent muscle pain in the winter. Here are some tips on how to make your winter workout more comfortable and effective.
Feeling too tired to do your usual workout? Try these low-impact exercises instead

If the jump squats are too much for you on some days, go for full-body extension version. Here are other low-impact, low-intensity exercises that you can try when you feel too tired or lazy to do your usual workout.
Bananas are a wonderful remedy for muscle pain: Did you know this before?

Next time, you experience muscle pain, make sure to keep your body hydrated by drinking enough water and eat bananas daily. Read on to know why.
Muscle Weakness: Causes of poor muscle health and how to prevent it

Muscle weakness is a lack of strength in the muscles. Read on to know the causes of muscle weakness and how you can mitigate the risk.
Leg weakness: Causes and home remedies to strengthen weak legs

If you are experiencing recurring or chronic leg weakness, it's advisable to see a doctor to determine the cause.
5 home remedies and tips to combat winter-induced pain and joint stiffness

Are you prone to joint and muscle pain in winters? Here are 5 remedies to help you get rid of joint stiffness and pain during winter.
How to treat knee pain: Easy tips and home remedies

As many say, 'prevention is the best cure,' many common ailments can be cured just by making minor changes in our lifestyles. Knee pain can also be cured with these home remedies.
Best muscle-building foods that can make your gym sessions worth it

Without proper nutritional support, your progress will freeze. Here are some best muscle-building foods that you must include in your diet to get better results.
Secret to gaining lean muscles: Eat the right foods

To gain lean muscle, you must exercise regularly and include more muscle-building foods in your daily diet. Here are a few such foods.
Yoga asanas to strengthen your chest muscles for better posture

Grab a yoga mat and get started to build a stronger chest from the comfort of your living room.
Is depression keeping you stuck to bed? Here is what you should do to get moving

With increasing instances of depression and other mental health challenges amidst the COVID-19 pandemic, you may find it challenging to simply get up from bed and start your day. Know why it happens and how to tackle the condition.
Is your child suffering from achy legs? It could be the sign of growing pains

Growing pain are common in pre-schoolers and pre-teens. Read on to know how to ease the pain and when to worry.
5 foods that can help you get rid of muscle cramps naturally

Muscle cramps are irritating especially when you can't step out to get help from a doctor, all thanks to lockdown. Fret not! Here are 5 foods which will help ease your pain naturally.
Science-backed reasons behind gaining weight even after working out regularly

It's normal to gain a little bit of weight despite regular workouts. We tell you why it happens.
Research may help older adults maintain their skeletal muscle mass for longer

he discovery can be considered to take researchers one step closer in the field of drug therapies that help older adults maintain their skeletal muscle mass and physical function for longer.
Want to build muscle without gaining fat? 5 exercises that would give you the desired result

You can still work hard at the gym without becoming a hulk. Below are a few exercises that can promote lean muscle.
Muscle relaxant linked to mental disorientation in kidney patients

Patients with kidney dysfunction are prone to severe disorientation because of taking baclofen, a muscle relaxant.