Muscle soreness

6 smart suggestions to help you ease your post workout muscle soreness

Posted By Editorial Team, July 10, 2019 at 08:29pm

Post workout muscle soreness is something that all of us had to deal with at one time or another. Here, we tell you how to get relief from this temporary yet painful condition.
Charley Horse: Top 3 home remedies to treat muscle spasm

Posted By Kristina Das, September 09, 2018 at 06:06pm

It is just another name for muscle spasm and it creates uncomfortable muscle contractions. Mostly, it occurs in the legs and happens particularly at night.
Why those warm up exercises before rigorous workouts are so important

Posted By Aishwarya Iyer, July 20, 2018 at 12:22pm

Those simple exercises that you avoid doing, may actually be the game changer for you.
Essential oils to help reduce muscle soreness after a workout

Posted By Tania Tarafdar, December 11, 2017 at 06:32pm

If you have worked extremely hard at the gym, you can use these essential oils for a quick recovery.
Is muscle soreness really a sign of an effective workout?

Posted By Tania Tarafdar, November 15, 2017 at 01:43pm

Find out what does it mean if you do not get muscle soreness or delayed onset muscle soreness (DOMS) after a workout.
Endurance training can help your sore muscles

Posted By Agencies, November 11, 2017 at 05:32pm

Endurance training can actually be helpful in dealing with muscle inflammation, according to a recent study.
5 Expert tips to prevent muscle soreness during rains

Posted By Bhavyajyoti Chilukoti, July 20, 2017 at 07:02pm

This monsoon, here are few ways you can prevent sore muscles, especially after working out.
How much yoga is too much yoga? (Query)

Posted By Tania Tarafdar, June 14, 2017 at 06:57pm

Your yoga obsession may be damaging your body. Find out when you need to stop.
Cold packs or hot packs – What is effective against swelling? (Query)

Posted By Bhavyajyoti Chilukoti, June 22, 2015 at 06:38pm

Hot packs or cold packs? Find out what to use when.
Good pain vs. Bad pain

Posted By Dr Anitha Anchan, May 21, 2015 at 04:45pm

A must read before you start working out.
Try a massage to ease muscle soreness post workouts

Posted By Agencies, April 22, 2014 at 02:45pm

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6 smart suggestions to help you ease your post workout muscle soreness

Charley Horse: Top 3 home remedies to treat muscle spasm

Why those warm up exercises before rigorous workouts are so important

Essential oils to help reduce muscle soreness after a workout

Is muscle soreness really a sign of an effective workout?

Endurance training can help your sore muscles

5 Expert tips to prevent muscle soreness during rains

How much yoga is too much yoga? (Query)

Cold packs or hot packs – What is effective against swelling? (Query)

Good pain vs. Bad pain

Try a massage to ease muscle soreness post workouts

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