Muscle soreness

Winter workout tips: Why your muscles and joints hurt more in cold weather?

Your body needs a longer warm-up period to prevent muscle pain in the winter. Here are some tips on how to make your winter workout more comfortable and effective.
Feeling too tired to do your usual workout? Try these low-impact exercises instead

If the jump squats are too much for you on some days, go for full-body extension version. Here are other low-impact, low-intensity exercises that you can try when you feel too tired or lazy to do your usual workout.
Bananas are a wonderful remedy for muscle pain: Did you know this before?

Next time, you experience muscle pain, make sure to keep your body hydrated by drinking enough water and eat bananas daily. Read on to know why.
6 smart suggestions to help you ease your post workout muscle soreness

Post workout muscle soreness is something that all of us had to deal with at one time or another. Here, we tell you how to get relief from this temporary yet painful condition.
Charley Horse: Top 3 home remedies to treat muscle spasm

It is just another name for muscle spasm and it creates uncomfortable muscle contractions. Mostly, it occurs in the legs and happens particularly at night.
Why those warm up exercises before rigorous workouts are so important

Those simple exercises that you avoid doing, may actually be the game changer for you.
Essential oils to help reduce muscle soreness after a workout

If you have worked extremely hard at the gym, you can use these essential oils for a quick recovery.
Is muscle soreness really a sign of an effective workout?

Find out what does it mean if you do not get muscle soreness or delayed onset muscle soreness (DOMS) after a workout.
Endurance training can help your sore muscles

Endurance training can actually be helpful in dealing with muscle inflammation, according to a recent study.
5 Expert tips to prevent muscle soreness during rains

This monsoon, here are few ways you can prevent sore muscles, especially after working out.
How much yoga is too much yoga? (Query)

Your yoga obsession may be damaging your body. Find out when you need to stop.
Cold packs or hot packs – What is effective against swelling? (Query)

Hot packs or cold packs? Find out what to use when.
Good pain vs. Bad pain

A must read before you start working out.
Try a massage to ease muscle soreness post workouts

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