Muscle Cramps: 6 Food Types That May Help Reduce Muscle Cramps
Can foods and fruits help ease muscle cramps? Find out how.
Can foods and fruits help ease muscle cramps? Find out how.
A balanced lifestyle with regular physical activity, proper hydration, adequate sleep, and a nutritious diet can contribute to healthier muscles and reduced myalgia.
Why should you wash your feet before sleeping?
Ironically people who run a lot and then sit for long hours in their non-running periods might be at a higher risk of getting the condition
Certain foods contain specific vitamins and minerals that can help minimize muscle and joint pain naturally. However, there are also foods out there that can increase pain and stiffness, by triggering inflammation in the body.
Your body needs a longer warm-up period to prevent muscle pain in the winter. Here are some tips on how to make your winter workout more comfortable and effective.
Next time, you experience muscle pain, make sure to keep your body hydrated by drinking enough water and eat bananas daily. Read on to know why.
Are you prone to joint and muscle pain in winters? Here are 5 remedies to help you get rid of joint stiffness and pain during winter.
As many say, 'prevention is the best cure,' many common ailments can be cured just by making minor changes in our lifestyles. Knee pain can also be cured with these home remedies.
Growing pain are common in pre-schoolers and pre-teens. Read on to know how to ease the pain and when to worry.
Did you know that losing hair rapidly could be a sign of vitamin D deficiency? Here, we tell you about the signs that can indicate lack of this vitamin.
Mumps is a viral infection which is caused by the mumps virus and it spreads easily when it comes into contact with saliva or nasal droplets of the infected person.
Practising these 3 yoga asanas on a regular basis can help you to get rid of muscle pain.
It is just another name for muscle spasm and it creates uncomfortable muscle contractions. Mostly, it occurs in the legs and happens particularly at night.
The study was conducted across eight cities -- Delhi-NCR, Mumbai, Kolkata, Chennai, Ahmedabad, Lucknow, Patna and Hyderabad covering 1,243 people. The respondents were a mix of working and non-working individuals of 30 to 55 years.
Do you experience pain in hand while working on a computer, laptop or find it difficult to hold your bag or heavy objects? Then, read this.
Statistics reveal that Osteoarthritis will soon be the number one ailment having trounced heavyweights like Cardiac Disease, Cancer and AIDS.
A balanced lifestyle with regular physical activity, proper hydration, adequate sleep, and a nutritious diet can contribute to healthier muscles and reduced myalgia.
Certain foods contain specific vitamins and minerals that can help minimize muscle and joint pain naturally. However, there are also foods out there that can increase pain and stiffness, by triggering inflammation in the body.
Your body needs a longer warm-up period to prevent muscle pain in the winter. Here are some tips on how to make your winter workout more comfortable and effective.
Next time, you experience muscle pain, make sure to keep your body hydrated by drinking enough water and eat bananas daily. Read on to know why.
Are you prone to joint and muscle pain in winters? Here are 5 remedies to help you get rid of joint stiffness and pain during winter.
As many say, 'prevention is the best cure,' many common ailments can be cured just by making minor changes in our lifestyles. Knee pain can also be cured with these home remedies.
Growing pain are common in pre-schoolers and pre-teens. Read on to know how to ease the pain and when to worry.
Mumps is a viral infection which is caused by the mumps virus and it spreads easily when it comes into contact with saliva or nasal droplets of the infected person.
Practising these 3 yoga asanas on a regular basis can help you to get rid of muscle pain.
It is just another name for muscle spasm and it creates uncomfortable muscle contractions. Mostly, it occurs in the legs and happens particularly at night.
The study was conducted across eight cities -- Delhi-NCR, Mumbai, Kolkata, Chennai, Ahmedabad, Lucknow, Patna and Hyderabad covering 1,243 people. The respondents were a mix of working and non-working individuals of 30 to 55 years.
Do you experience pain in hand while working on a computer, laptop or find it difficult to hold your bag or heavy objects? Then, read this.
Statistics reveal that Osteoarthritis will soon be the number one ailment having trounced heavyweights like Cardiac Disease, Cancer and AIDS.
This is why your muscles start to twitch and you don't have any control over them.
Fibromyalgia causes severe pain in the muscles and joints all over the body.
Severe fatigue, migraine headache, insomnia and other common signs and symptoms of fibromyalgia.
Practice all exercsies correctly or under guidance to prevent aches and pains.
Can foods and fruits help ease muscle cramps? Find out how.
Why should you wash your feet before sleeping?
Ironically people who run a lot and then sit for long hours in their non-running periods might be at a higher risk of getting the condition
Did you know that losing hair rapidly could be a sign of vitamin D deficiency? Here, we tell you about the signs that can indicate lack of this vitamin.
You can perform these stretches anywhere and get immediate relief.
There's more to mumps than just swelling. Here are other symptoms of mumps you should know about!
Leptospirosis is a common monsoon disease. Watch out for these symptoms to avoid potentially fatal consequences.
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