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Home / Topics / Muscle growth

Muscle growth


  • Best muscle-building foods that can make your gym sessions worth it

    Best muscle-building foods that can make your gym sessions worth it

    Without proper nutritional support, your progress will freeze. Here are some best muscle-building foods that you must include in your diet to get better results.

  • Health benefits of ashwagandha

    Health benefits of ashwagandha

    Ashwagandha is that one plant which has a lot of health and fitness benefits for you. To begin with, it leads to improved memory and can help fight diabetes too.

  • Muscle building: 5 important tips one should follow

    Muscle building: 5 important tips one should follow

    When it comes to building muscles one has to decide it's purpose is it being done to increase the strength or to get sharp cuts or increase the size.

  • Muscle-building tips for vegans

    Muscle-building tips for vegans

    Even vegetarians and vegans can build sharp and chiselled muscles by following an adequate diet and sweating it out at the gym.

  • Researchers identify stem cell protein that can promote growth of damaged muscle tissue

    Researchers identify stem cell protein that can promote growth of damaged muscle tissue

    Researchers have found that a protein that plays a key role in the lives of stem cells can bolster the growth of damaged muscle tissue, a step that could potentially contribute to treatments for muscle degeneration caused by old age and diseases such as muscular dystrophy.

  • Rest for 2 mins in between sets while lifting weights to boost muscle growth

    Rest for 2 mins in between sets while lifting weights to boost muscle growth

    Taking at least 2-3 minutes rest between weight-lifting sets at the gym can help boost muscle growth, British researchers have found.

  • 6 secret tips for insane muscle growth

    6 secret tips for insane muscle growth

  • Muscle Growth: The scientific secrets to bulking up fast!

    Muscle Growth: The scientific secrets to bulking up fast!

    If you want to know WHY certain diets and workouts are effective and how you can tweak your own routine for maximum results read on!

  • 5 old school tips for muscle growth that work

    5 old school tips for muscle growth that work

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Health News in Hindi

5 effective ways to get rid of pigmentation or darkness around the mouth

Manage Hypertension: 30-minutes stretching may help lower high blood pressure

Know the side effects of eating too many onions

Lemon Tea: Include this tangy drink in your weight loss diet

‘Enhanced immunity, no serious adverse events’: Lancet releases Covaxin’s Phase 1 trial data

Read All

Recent Posts

  • 5 effective ways to get rid of pigmentation or darkness around the mouth
  • Manage Hypertension: 30-minutes stretching may help lower high blood pressure
  • Know the side effects of eating too many onions
  • Lemon Tea: Include this tangy drink in your weight loss diet
  • ‘Enhanced immunity, no serious adverse events’: Lancet releases Covaxin’s Phase 1 trial data

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