Muscle cramps

Bananas are a wonderful remedy for muscle pain: Did you know this before?

Next time, you experience muscle pain, make sure to keep your body hydrated by drinking enough water and eat bananas daily. Read on to know why.
5 foods that can help you get rid of muscle cramps naturally

Muscle cramps are irritating especially when you can't step out to get help from a doctor, all thanks to lockdown. Fret not! Here are 5 foods which will help ease your pain naturally.
Try these food items to relieve muscle cramps

Apart from massaging, eating key nutrients can also help reduce the risk of cramps. Read on to know more
6 surprising symptoms of a heat stroke

Heat stroke may come with unusual symptoms that can go unnoticed. We help you spot them.
Know about these symptoms of chronic kidney disease
Fool-proof hacks to get rid of leg cramps

Leg cramps, also known as Charley horses, can be painful and annoying. So, here we tell you how to tackle your leg cramps naturally.
Charley Horse: Top 3 home remedies to treat muscle spasm

It is just another name for muscle spasm and it creates uncomfortable muscle contractions. Mostly, it occurs in the legs and happens particularly at night.
Think twice before drinking too much water!

Excess water can create health problems for you.
Why we suffer from muscle spasm, a doctor explains!

This is why your muscles start to twitch and you don't have any control over them.
How to take care of your feet during pregnancy

Your legs need some attention too.
Do you have an electrolyte imbalance? Check the signs

Read to know why electrolyte imbalance shouldn't be taken lightly.
Video of a man's wriggly cramps is gone viral, and it is legit spine chilling(Watch video)

This video has already garnered over 14 million views, and people have shared it more than 16k times.
5 reasons your toes keep cramping and how you can prevent it!

Toes cramping could be a sign of dehydration.
Yoga to soothe your muscle cramps

Perform these asanas to soothe cramps in the abdomen, back and shoulders.
Everything you wanted to know about Restless Legs Syndrome

Restless Legs Syndrome is a common but often undiagnosed neurological disorder. Here's what you need to know about it.
6 surprising causes of muscle cramps!

Did you know that muscle cramps could be due to vitamin B 12 deficiency or anti-hypertensive medications?
Fitness Plan Day #196 – Eat curd after your meals to lose more weight

Boost your metabolism with the help of a simple bowl of curd or yogurt and tone your body with the help of these exercises in today's fitness plan.
Does tying a cloth above the knees treat muscle cramps? Expert answers

Do you tie a cloth above the knee when you experience muscle cramps in the calf? If yes, read the article to know why you need to stop doing that!
Swelling +4 symptoms of varicose veins you should know

Do you suffer from severe leg cramps at night? You could be suffering from varicose veins.
Get rid of muscle cramps in less than 10 minutes

Quick and easy tips to get relief from pain due to muscle cramps.

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