Sleep Debt Explained: How This Growing Problem Threatens Your Brain Health
Sleep debt is a condition when adults do not get enough sleep for a period of time, while the missing hours are accumulated.
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Sleep debt is a condition when adults do not get enough sleep for a period of time, while the missing hours are accumulated.
Yoga For Good Mood: Performing a simple yet effective yoga asana can help release emotional blocks, calm the nervous system and create a sense of inner lightness.
Know which medical tests help identify the real causes of frequent mood swings, from hormone and thyroid checks to nutritional and mental health assessments.
Some women experience menopause earlier and this premature menopause may be because of certain chromosomal abnormalities, autoimmune disorders or other unknown causes.
Human brain ages some changes in thinking occurs, just like how your appearance is transforms. To reverse some affects of brain ageing, add these five crucial nutriens that can boost your cognitive function, memory and mood.
Happy Birthday, Michele Morrone! From heartbreak and depression after divorce to global fame - know his journey and learn about cyclothymic disorder in simple words.
Sugar sensitivity occurs when your body reacts negatively to all types of sugar like fructose, lactose and glucose. From affecting your mood to craving more sugar, these are some classic signs of sugar sensitivity.
Polycystic Ovary Syndrome, popularly known as PCOS is one common medical condition among women in today's generation. It poses various health risk in the long run and dietician Tallene Hacatoryan, breaks down how PCOS affects overall well being.
A chronic disease that's affecting atleast 830 million people across the globe. Does high blood sugar level affects one's mood? Read on...
Make sure these six simple activities are a part of your daily routine, with which you will be able to elevate your mood, reduce stress, and promote overall well-being.
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There are many reasons why you may be in a foul mood, or even stressed. But, staying in this state of mind for long is not good. As such, here are five effective and easy ways in which you can boost your mood instantly. Read on.
It is crucial to practise yoga every day, especially during sunset, as certain specific yoga poses can help you to unwind and improve your mood. Here are examples of six simple asanas that can promote a sense of well-being.
Whenever you feel angry, get started on these six yoga asanas that can regulate your emotions and free you from the burden of stress and negativity. Read on.
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On the occasion of International Day of Happiness on March 20, add these five mood-boosting foods to your diet. They are packed with numerous nutrients that can support brain health and promote a positive mood. Read on.
Next time you eat, remind yourself that what happens in the gut may matter just as much in terms of how you are going to feel afterwards as how well you will digest your meal.
Here are five yoga asanas that can help energize you, boost your mood, and reduce the effects of winter lethargy.
Top 10 Yoga Exercises To Combat Stress And Boost Your Mood And Well-being
These yoga asanas, along with diet and proper sleep, will be able to alleviate problems associated with mood and mental health in the cold winter months.
Sleep debt is a condition when adults do not get enough sleep for a period of time, while the missing hours are accumulated.
Yoga For Good Mood: Performing a simple yet effective yoga asana can help release emotional blocks, calm the nervous system and create a sense of inner lightness.
Know which medical tests help identify the real causes of frequent mood swings, from hormone and thyroid checks to nutritional and mental health assessments.
Some women experience menopause earlier and this premature menopause may be because of certain chromosomal abnormalities, autoimmune disorders or other unknown causes.
Human brain ages some changes in thinking occurs, just like how your appearance is transforms. To reverse some affects of brain ageing, add these five crucial nutriens that can boost your cognitive function, memory and mood.
Happy Birthday, Michele Morrone! From heartbreak and depression after divorce to global fame - know his journey and learn about cyclothymic disorder in simple words.
A chronic disease that's affecting atleast 830 million people across the globe. Does high blood sugar level affects one's mood? Read on...
Next time you eat, remind yourself that what happens in the gut may matter just as much in terms of how you are going to feel afterwards as how well you will digest your meal.
Here are five yoga asanas that can help energize you, boost your mood, and reduce the effects of winter lethargy.
Top 10 Yoga Exercises To Combat Stress And Boost Your Mood And Well-being
These yoga asanas, along with diet and proper sleep, will be able to alleviate problems associated with mood and mental health in the cold winter months.
By nurturing your gut with the right foods and lifestyle choices, you're nourishing your body and potentially cultivating a happier, more resilient you.
You can navigate the cold months with grace, strength, and joy by dedicating time to your yoga practice.
Mood instability has now become a common feature of our lives. But, what is the reason behind this? Read on.
Have you ever asked yourself why you're in a bad mood all the time and got no answer? Well, we might have the right answers for you.
By incorporating these novel approaches into your daily routine, you can cultivate resilience, boost your mood, and enhance your overall well-being.
Improving your mental health is a journey that requires intentional effort and self-care.
As we delve deeper into the complexities of the gut-brain axis, it becomes increasingly clear that a holistic approach to health, addressing the gut and the brain, is essential for promoting overall well-being and mental resilience.
Sugar sensitivity occurs when your body reacts negatively to all types of sugar like fructose, lactose and glucose. From affecting your mood to craving more sugar, these are some classic signs of sugar sensitivity.
Polycystic Ovary Syndrome, popularly known as PCOS is one common medical condition among women in today's generation. It poses various health risk in the long run and dietician Tallene Hacatoryan, breaks down how PCOS affects overall well being.
Make sure these six simple activities are a part of your daily routine, with which you will be able to elevate your mood, reduce stress, and promote overall well-being.
It is crucial to practise yoga every day, especially during sunset, as certain specific yoga poses can help you to unwind and improve your mood. Here are examples of six simple asanas that can promote a sense of well-being.
Whenever you feel angry, get started on these six yoga asanas that can regulate your emotions and free you from the burden of stress and negativity. Read on.
It is essential to prioritise your mental health during the monsoon season. Incorporate these activities into your daily routine to combat the gloomy weather.
How can you maximise your endorphin release through exercise?
Embrace the simple yet powerful methods that come at no cost, and you'll discover the transformative impact they can have on your well-being.
If you're stressed or feeling low, yoga can come to your rescue. Try these 5 yoga poses to lift your mood instantly.
Just like good food can help cure depression, unhealthy food might also trigger mental health problems.
Many studies show that if you move in the morning, you will be in a better mood all day.
A mid-life crisis is common in life but you should know how to acknowledge it, pick yourself up and keep going!
A new study has suggested that Vitamin B6 supplements could be effective in preventing or treating mood disorders.
Sonam Kapoor was spotted wearing loose outfit at the Mumbai airport when she recently arrived from London, which sparked rumours that the actress is probably pregnant.
Did you know that simply including some common foods in your daily diet plan can make you happier? Celebrity dermatologist Dr Rashmi Shettyra has shared more such simple tips to increase the production of your happy hormones.
There are many foods that can help stabilize your mood. If you add these to your daily diet, you will see a marked improvement over time.
There are many herbs that can help you deal with grief and sorrow in your life. Read on to know all about these amazing gifts of nature.
Today, on International Day of Happiness, lift your mood with these amazing healthy foods.
After eating breakfast and leaving the house, people's vitality begins to dwindle around noon. Even after having lunch, the power to work starts getting weak. The main reason for this is the sedentary lifestyle and lack of nutrients. That's why it is important that you include some essential foods in your diet, about which we are telling you in this video .
Mood Boosting Food: Consuming high calorie and sugary foods like burgers, pizzas and chocolates are not always considered a safe option as it can have a negative consequence on our bodies.
There are many reasons why you may be in a foul mood, or even stressed. But, staying in this state of mind for long is not good. As such, here are five effective and easy ways in which you can boost your mood instantly. Read on.
On the occasion of International Day of Happiness on March 20, add these five mood-boosting foods to your diet. They are packed with numerous nutrients that can support brain health and promote a positive mood. Read on.
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Our brain is always at work and often because of the constant load, it gets fatigued and may not be able to function. Note the signs.
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Incorporating these mood-boosting foods into your daily diet is a simple and delicious way to enhance your well-being. Remember that a balanced and varied diet, coupled with other healthy lifestyle choices can create a healthy life.
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Intermittent fasting means that you are consuming less food than you usually do. A lack of food in your system will result in certain side effects.
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What you eat can lift your mood or make you feel more irritated or gloomy. For example, trans fatty acids are believed to increased aggression and Omega-3 deficiency is linked with depression.
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