Mood

Menstrual Hygiene Day 2019: 4 reasons to work out during your periods

Posted By Editorial Team, May 28, 2019 at 03:09pm

Exercising is the last thing on your mind while you are menstruating, right? However, that shouldn t be the case. On this Menstrual Hygiene Day, we tell you why.
Good sleep, mood can help you stay sharp in old age

Posted By IANS, May 12, 2019 at 10:45am

According to a new study, getting a fair amount of sleep every night and having a cheerful mood each day may help you stay sharp even when you grow old.
Happy hormone, serotonin: Here are the ways to boost its levels

Posted By Editorial Team, May 11, 2019 at 11:00am
Alzheimer’s disease: Watch out for these early signs and symptoms

Posted By Editorial Team, May 01, 2019 at 01:33pm
On World Health Day, common mental health conditions decoded

Posted By Editorial Team, April 07, 2019 at 01:00pm

Mental health is a crucial component of your overall health and well-being. Today, we celebrate World Health Day, here is a low-down on various types of psychological disorders that trouble millions across the world.
World Bipolar Day 2019: Here's how to manage this mental health condition

Posted By Editorial Team, March 30, 2019 at 02:01pm

On World Bipolar Day this year, we tell you how you can take care of this psychological disorder with the help of yoga, psychotherapy and probiotics.
Chia seeds can help tackle constipation + other health benefits of them

Posted By Editorial Team, March 18, 2019 at 02:18pm

Eating chia seeds every day can allow you to build stronger bones, regulate your cholesterol and improve your cardiovascular health.
5 signs that your child may be troubled

Posted By Editorial Team, March 06, 2019 at 05:26pm

Communicate as much as possible with your children and make a safe place for your children as they try to navigate life.
6 health benefits of daydreaming you should know

Posted By Editorial Team, March 05, 2019 at 08:55pm

You must have faced consequences of daydreaming during your school days and your teachers must have told you that it is a bad habit to have.
Know these amazing benefits of pumpkin seed oil

Posted By Editorial Team, February 28, 2019 at 07:50pm
A 20-minute park visit can make you happy + some other benefits you should watch out for

Posted By Aishwarya Vaidya, February 28, 2019 at 12:06pm

People hardly visit parks and spend time in nature, due to their hectic schedules. But, according to a new study, spending 20 minutes in an urban park will make you happier regardless of whether you engage in exercise during the visit. This might surely help you uplift your mood. We also list out few more advantages as well.
Uplift your mood with these foods

Posted By Shriya Sinha, February 23, 2019 at 01:52pm

Uplift your moods by eating these foods
Eat these foods to boost your mood

Posted By Editorial Team, February 22, 2019 at 12:45pm
Feeling sluggish? These smart hacks can perk you up

Posted By Editorial Team, February 14, 2019 at 12:36pm

According to a new study, simplifying your diet may help you improve your mood. Read on to know more about this + other offbeat ways to do so.
China's air pollution is reducing happiness levels in the country: Study

Posted By Agencies, January 22, 2019 at 05:02pm

Did you know that air pollution can dictate your mood? A recent study has revealed that in China, air pollution can curb down the happiness levels.
Positive psychology exercises enhances your mood while recovering from substance use disorder: Study

Posted By ANI, January 20, 2019 at 12:00pm

Self-administered exercises can significantly boost in-the-moment happiness for adults recovering from substance use disorders, suggests a recent study.
When should you avoid having sex

Posted By Editorial Team, January 14, 2019 at 05:59pm
Newly discovered spinach-protein may help people dealing with alcohol abuse, mood disorders

Posted By Agencies, January 04, 2019 at 02:12pm

According to a new study published in the European Neuropsychopharmacolgy, a large protein found in spinach may aid in the development of new medications for those dealing with alcohol use disorders, chronic pain and mood disorders.
5 indications that you are over-exercising

Posted By Shriya Sinha, January 02, 2019 at 07:16pm
Can yoga help those dealing with bipolar disorder?

Posted By Editorial Team, December 17, 2018 at 03:19pm

Whether it is physical problems or those concerning mental health, yoga has been known to impart a number of benefits. But does it treat bipolar disorder?

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