Mood

Even minor forms of workplace mistreatment may up suicidal thoughts in employees

If you're getting such suicidal thoughts, we have a few tips to help you overcome the negative thoughts and come out unscathed.
Winter solstice and Jupiter-Saturn conjunction 2020: Be prepared, it can affect your mood and libido

Two stunning celestial events, the Jupiter-Saturn conjunction, and the Winter Solstice will coincide today. You may be surprised to know that the movement of these planets can affect your body? Here are a few things that could happen to your body when there's less daylight.
Sleep well to regulate your mood and ward off anxiety

Sleep deprivation can affect your mood and lead to anxiety. Here's how you can fix it and sleep soundly.
5 superfoods that help control mood swings

There are many foods that can help stabilize your mood. If you add these to your daily diet, you will see a marked improvement over time.
7 scents that can boost your mood and productivity

Certain scents can evoke positive memories, lift the mood, and reduce stress. Here are the most powerful scents to boost your mood and performance in the workplace.
Healing herbs that help you deal with grief and sorrow

There are many herbs that can help you deal with grief and sorrow in your life. Read on to know all about these amazing gifts of nature.
Feeling low? 6 things you can do to boost your mood

Don't bottle up your emotions. It can negatively impact health and social relationships. Here are some simple ways to melt away your stress and lift your mood.
Yoga could help boost your mood: 3 inversion poses that can do the trick

Practising yoga regularly will help keep your mind and body healthy. If you're feeling low during the pandemic, yoga is the best way to lift your mood. Here are some feel-good yoga poses that can boost your mood quickly and effectively.
Top 5 vegetarian foods to alleviate your depression

A new study says that people who follow a vegetarian or vegan diet may be more prone to mental health conditions like depression and anxiety. Read on to know the best foods that can boost your mood.
International Day of Happiness: 5 mood-boosting foods we can vouch for

Today, on International Day of Happiness, lift your mood with these amazing healthy foods.
Feeling moody? Here’s how to lift your mood during pregnancy

If you are pregnant and experiencing mood swings, you are not alone.
Menstrual Hygiene Day 2019: 4 reasons to work out during your periods

Exercising is the last thing on your mind while you are menstruating, right? However, that shouldn't be the case. On this Menstrual Hygiene Day, we tell you why.
Good sleep, mood can help you stay sharp in old age

According to a new study, getting a fair amount of sleep every night and having a cheerful mood each day may help you stay sharp even when you grow old.
Alzheimer’s disease: Watch out for these early signs and symptoms
On World Health Day, common mental health conditions decoded

Mental health is a crucial component of your overall health and well-being. Today, we celebrate World Health Day, here is a low-down on various types of psychological disorders that trouble millions across the world.
World Bipolar Day 2019: Here's how to manage this mental health condition

On World Bipolar Day this year, we tell you how you can take care of this psychological disorder with the help of yoga, psychotherapy and probiotics.
Chia seeds can help tackle constipation + other health benefits of them

Eating chia seeds every day can allow you to build stronger bones, regulate your cholesterol and improve your cardiovascular health.
5 signs that your child may be troubled

Communicate as much as possible with your children and make a safe place for your children as they try to navigate life.
6 health benefits of daydreaming you should know

You must have faced consequences of daydreaming during your school days and your teachers must have told you that it is a bad habit to have.
A 20-minute park visit can make you happy + some other benefits you should watch out for

People hardly visit parks and spend time in nature, due to their hectic schedules. But, according to a new study, spending 20 minutes in an urban park will make you happier regardless of whether you engage in exercise during the visit. This might surely help you uplift your mood. We also list out few more advantages as well.