Mindfulness is all about the here and now and study shows that this mind-body technique can improve your sleep quality if you are suffering from insomnia. Learn how to practise it, even while you are performing your daily tasks.
A new research has revealed that 'eating behaviour can be improved with mindfulness application.' This is why mindfulness training is as crucial as diet and exercise.
Whether it is physical problems or those concerning mental health, yoga has been known to impart a number of benefits. But does it treat bipolar disorder?
Chess can help you to exercise your brain and enhance your problem-solving skills. So, just opt for it now.
Popping painkillers to eliminate pain? Did you know that there are many other ways to curb pain? Try following these methods instead of taking painkillers.
Ever wondered why some people seem to feel less pain than others? The answer could lie in mindfulness, which could be targeted in the development of effective pain therapies, researchers say.
Mindfulness-based cognitive therapy induces mindful actions and altered thought process techniques that rewire the brain to associate, think, feel, believe and understand various aspects of life from a renewed perspective.
Yoga helps your brain to release the happy hormones which make you smile, laugh and be more in control of self.
yoga guru Sarvesh Shashi, founder of Zorba Yoga, tells us how to achieve mindfulness with ease
The researchers argue that more companies should consider making a concerted effort to be mindful-- not only for individual employees but as a team.
Meditation can contribute immensely towards your happiness.
Today is International Day of Happiness. Follow these simple tips that will ensure good mental health and well being.
De-clutter and focus on solutions and not the problems, say experts.
All these studies used meditation techniques derived from Buddhism.
The founder of the KonMari method, Marie Kondo, has become hugely popular for her simple but powerful tips on making life better by simply delcuttering.
Staying in the present moment will improve your academic success.
Also find out what is mindful meditation.
This New Year, make mindfulness your New Year resolution.
The University of California research suggests that practicing mindfulness can be effective in allowing us to make more thoughtful food choices and recognize when we are hungry, satisfied or full.
The University of Pittsburgh study discovered that mindfulness meditation, which focuses on breathing and suspending judgment and criticism, may offer a measure of pain relief to the seniors suffering from chronic lower back pain.
Sreve Jobs swore by and it and now mindfulness is fast emerging as the hottest meditative tool, which is known to contribute to our wellbeing and productivity.
Meditation and mindfulness help IBS patients to cope with anxiety and depression!
Mindful people likelier to be 'paunch-less'
Mindfulness highly effective in treating depression, can replace antidepressants
Being a mindful adult can help one avert poor health due to childhood adversities
Mindfulness helps women deliver healthier babies
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