3-Mins To A Serene Mind: Overcome Inner Disturbance With Meditation Practice
How Do You Overcome Stress And Depression? How To Find Inner Peace?
How Do You Overcome Stress And Depression? How To Find Inner Peace?
Living a healthy life is an amalgamation of a peaceful mind and a healthy body. Here are five easy ways to live a stress-free, disease-free life.
To reset the system and allow for maximal health in an individual, some type of cleansing is essential. Shodhana can help bring back the balance within the body and mind.
What is holistic wellness and why it is gaining popularity? Read on to find answers to these questions, and more.
Incense sticks are a typical aromatherapy instrument. Using incense has many health benefits.
In a study, participants who followed the MIND diet moderately did not have cognition problems later in life.
Here is a list of some amazing food items that you need to add to your diet to improve the functionality of your brain and to improve your memory.
The power of sound and music coupled with various vocal exercises can help cope with the after-effects of Covid-19, say music therapists.
People wishing to learn Vipassana meditation have to undergo a minimum 10-day course under the guidance of a qualified teacher.
As we slowly crawl out of the COVID-19 crisis, here are a few tips for you to boost your immunity and maintain a healthy body, mind and spirit.
Sleep masks help you sleep better as it blocks out light and some even blocks out sound. Shahnaz Husain reveals the benefits.
As we celebrate the World Bicycle Day today, we guide through the common mistakes that cyclists make. We also help you avoid them with our tips.
Easy meditation techniques to assist induce a state of deep calm. Read to know more
Tai chi benefits both body and mind. It can help reduce stress and anxiety, as well as increase flexibility and balance.
Negative energy can affect both your physical and mental health. You can get rid of negative energy by filling yourself up with more positivity. Keep these plants at home or office to improve the flow of positive energy around you.
Did you know that only children are more mature and intelligent than their friends with siblings?
Morning yoga asanas can simply transcend and reinvigorate you. Perform these daily to get rid of many mental and physical irritations that may crop up because of this extended lockdown period.
A new study has discovered a mechanism that may help elder adults stay physically strong for a longer period.
How Do You Overcome Stress And Depression? How To Find Inner Peace?
To reset the system and allow for maximal health in an individual, some type of cleansing is essential. Shodhana can help bring back the balance within the body and mind.
What is holistic wellness and why it is gaining popularity? Read on to find answers to these questions, and more.
Incense sticks are a typical aromatherapy instrument. Using incense has many health benefits.
In a study, participants who followed the MIND diet moderately did not have cognition problems later in life.
The power of sound and music coupled with various vocal exercises can help cope with the after-effects of Covid-19, say music therapists.
People wishing to learn Vipassana meditation have to undergo a minimum 10-day course under the guidance of a qualified teacher.
As we slowly crawl out of the COVID-19 crisis, here are a few tips for you to boost your immunity and maintain a healthy body, mind and spirit.
Sleep masks help you sleep better as it blocks out light and some even blocks out sound. Shahnaz Husain reveals the benefits.
As we celebrate the World Bicycle Day today, we guide through the common mistakes that cyclists make. We also help you avoid them with our tips.
Easy meditation techniques to assist induce a state of deep calm. Read to know more
Tai chi benefits both body and mind. It can help reduce stress and anxiety, as well as increase flexibility and balance.
Negative energy can affect both your physical and mental health. You can get rid of negative energy by filling yourself up with more positivity. Keep these plants at home or office to improve the flow of positive energy around you.
Did you know that only children are more mature and intelligent than their friends with siblings?
Morning yoga asanas can simply transcend and reinvigorate you. Perform these daily to get rid of many mental and physical irritations that may crop up because of this extended lockdown period.
A new study has discovered a mechanism that may help elder adults stay physically strong for a longer period.
Gardening is one great way to connect with nature. And research say spending time in nature can even help fight chronic diseases and relieve stress.
Being mindful is the way to get that peace of mind, which in turn will help you better focus on your work. Here are some mindful routines you can follow to increase your day's productivity.
Living a healthy life is an amalgamation of a peaceful mind and a healthy body. Here are five easy ways to live a stress-free, disease-free life.
These five things can worsen anxiety at night time.
Bring your life under control in ten simple steps.
Luckily for us, maturity can be inculcated.
Writing about your deepest darkest thoughts helps you heal faster.
Can listening to your favourite song prevent Alzheimer's? Find out what experts have to say.
These asanas will bring a deep sense of calm, improve your focus and help you live in the present.
Graphologists believing that by simply changing the way you write, you can heal your body, mind and soul.
Akshay, Preity, Shahrukh or Amitabh: Which celebrity do you share your personality type with? Find out!
There are five types of modulations of the mind from which we have to become free to attain mental peace and happiness, says Sri Sri Ravi Shankar.
Get rid of all the stress! Check out these soothing sights that will boost your mood instantly.
Here is a list of some amazing food items that you need to add to your diet to improve the functionality of your brain and to improve your memory.
