Mind

Reiki: Japanese healing technique to improve physical and mental health

Reiki is a Japanese technique used to improve overall well-being. Here is all you need to know about this holistic practice.
Winter solstice and Jupiter-Saturn conjunction 2020: Be prepared, it can affect your mood and libido

Two stunning celestial events, the Jupiter-Saturn conjunction, and the Winter Solstice will coincide today. You may be surprised to know that the movement of these planets can affect your body? Here are a few things that could happen to your body when there's less daylight.
What is driving people to seek out nature during the COVID-19 pandemic?

The COVID-19 pandemic drove many urban dwellers into nature for the first time in years. Read to find out the most common reasons for visiting natural areas and parks during this time.
Women with PTSD and depression are at high risk of dying: 5 exercises to ease depression

When it comes to workouts that fight depression, aerobic and cardio exercises have the edge. Below listed are a few of the exercises that you can try today if you want to fight your depression.
Feeling stressed? 5 lifestyle changes to ease your mind and mood

If you have been diagnosed with a mental health ailment like anxiety or depression, the treatment typically comprises of emotional therapies and medication.
Stress and anxiety making you an insomniac? Acupressure can give you instant relief

Researchers have classified insomnia as relating to the brain; anxiety and extreme stress have been identified as the number one causes.
Creating a morning routine can help ward off anxiety and stress

Read on to know-how to create a morning routine to keep problems such as anxiety and stress at bay.
Loneliness in old age: Social distancing increasing loneliness in old people, says study

The study found that increasing loneliness due to social distancing was associated with a smaller social network, lower perceived social support, and a decrease in well-being.
Balance your chakras to lead a happy and stress-free life

It is vital to align your 7 chakras to speak smoothly, have self-confidence, and let your energy and vitality to flow freely. Here's how you can balance your chakras.
Spending sleepless nights? Here's how your sleep affects your immunity

Insomnia is a sleep disorder making a person difficult to fall asleep or stay asleep as long as desired.
Feeling restless? Try these meditation techniques to calm your soul

Easy meditation techniques to assist induce a state of deep calm. Read to know more
Kundalini Meditation: For total mind, body, soul rejuvenation

Kundalini meditation is an ancient practice that helps improve mental and physical strength. Read on to know its benefits and why you should incorporate it in your daily regimen.
Signs you're in a toxic workplace and it’s affecting your health

A toxic job can drive your stress levels to an all-time high, which can lower the function of your immune system, and make you more prone to diseases and illnesses.
Deep breathing can make you happier, more productive and energetic: Here’s how to do it

Try to breathe through the nose, not the mouth, and pull air using the diaphragm, not your chest. Follow the steps below to practice deep breathing or diaphragmatic breathing.
Here’s how lavender oil can benefit your body, mind and soul

Lavender oil is used as a natural remedy for various conditions, ranging from acne to depression, migraine headaches, toothaches and sprains.
Pandemic anxiety: Beat it with yoga nidra

Research has suggested that yoga nidra is more effective in reducing anxiety than meditation.
7 scents that can boost your mood and productivity

Certain scents can evoke positive memories, lift the mood, and reduce stress. Here are the most powerful scents to boost your mood and performance in the workplace.
Fight COVID-19 stress with tai chi – a mind-body exercise

Tai chi benefits both body and mind. It can help reduce stress and anxiety, as well as increase flexibility and balance.
Power of positivity: Realistic optimism can lead to a sense of well-being

A new study says that realists enjoy a greater sense of long-term wellbeing than optimists. Read on to know how your state of mind can affect well-being.
This meditation boosts your creativity: Here’s how to practise it

Several studies show that meditation can rev up your creative skills. Here, we shed light on one technique that will give wings to your imagination.

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