Mind

World Mental Health Day 2019: Your toxic work environment is impacting your mind

Posted By Sukriti Shahi, October 10, 2019 at 11:59am

If the place where you spend three-fourth of your day doesn't provide a conducive environment, is it even worth it? On this World Mental Health Day, think again if you are pushing yourself to be at a toxic workplace.
Looking for happiness? Seek refuge in nature

Posted By Sukriti Shahi, October 03, 2019 at 05:35pm

Turns out that living close to the sea can boost your happiness. Yes, nature can be the magic wand behind your happiness. Here are the small steps that you can take to stay close to Mother Earth.
Decoding the hidden meanings of body languages

Posted By Juhi Kumari, September 18, 2019 at 04:09pm

The way you hold yourself may be revealing more about your state of being than you might realise. Read on to know all about non-verbal communication via body languages.
Spot the signs of workplace burnout and take action ASAP

Posted By Juhi Kumari, September 17, 2019 at 06:03pm

Are you suffering from a workplace burnout? These easy tips can make your life easier for sure.
Be positive: Optimism can add years to your life

Posted By Juhi Kumari, August 30, 2019 at 04:44pm

If you are always bubbling with optimism, there's good news for you. A new study says that this positivity will add years to your life. Read on to know more.
Are you addicted to social media? Here are the ways to reduce its harmful impacts

Posted By Juhi Kumari, August 19, 2019 at 03:53pm

Social media addiction can give you insurmountable stress, says a recent study. Here how it works and ways to deal with the harmful effects of this phenomenon.
Raksha Bandhan 2019: Gift your sister love and health

Posted By Upneet Pansare, August 15, 2019 at 10:46am

On the occasion of Raksha Bandhan, it is the perfect timed to gift your sister good health. We reveal a few health-focussed gifts will put them on the right track to fitness.
Can’t revel in the monsoon rains? You might have the SAD syndrome

Posted By Jahnavi Sarma, July 13, 2019 at 06:54pm

Do the monsoons fill you with despair? Do you feel listless and depressed? Maybe you are just experiencing the monsoon blues brought on by seasonal affective disorder (SAD) syndrome.
Depression, anxiety and OCD may trigger suicidal thoughts in kids

Posted By IANS, July 13, 2019 at 11:34am

Research reveals that depression, anxiety and obsessive compulsive disorder can trigger ideas of suicide in pre-adolescent age group.
Try Kundalini yoga to open your mind to limitless perceptions

Posted By Juhi Kumari, July 12, 2019 at 02:46pm

Kundalini yoga can rejuvenate your whole being and take you to another level of perception. Read on to know how this practice can help you to take charge of your body and mind.
The kratom controversy: Is it a friend or a foe?

Posted By Juhi Kumari, July 11, 2019 at 03:30pm

A study reveals that kratom may not be safe for use in the treatment of pain and addiction. But despite this, kratom offers a host of health benefits if taken in the right dose. Read on to know about the pros and cons of using this herb.
Are you feeling low? Try deep breathing

Posted By TheHealthSite.com, July 10, 2019 at 06:30pm

We are often not able to give our body the amount of oxygen it requires to function properly. Here, we tell you why you must make deep breathing a part of your daily routine.
Tired by the end of the day? Take a night bath

Posted By Editorial Team, July 09, 2019 at 01:43pm

Taking a bath every day is a done thing. But very few people shower at night. Here, we tell you why you should also start taking a bath at night.
Want to be happier in life? Simply quit alcohol

Posted By Editorial Team, July 09, 2019 at 01:02pm

Quitting alcohol is good for your mental health, finds study. Here are other health benefits saying no to alcohol.
All you women need to be hugged at least once a day: Here's why

Posted By Editorial Team, July 05, 2019 at 02:05pm

According to some estimate, touch deprivation is a global issue that has quite a few health ramifications. A hug, on the other hand, comes with a range of physiological and psychological perks. Read on to know more.
Mini workouts promote healthy brain: Study

Posted By ANI, July 04, 2019 at 10:29am

Looking for more inspiration to exercise? Here's a new one: You can boost your brainpower just by working out for a short while.
Why weight loss was a challenge for Arjun Kapoor, Sara Ali Khan and Sonam Kapoor?

Posted By Guneet Kaur, July 02, 2019 at 09:40pm

Weight loss is a challenge for all, including your favourite Bollywood stars. We tell you about the common barriers against it and ways to fight them.
Here is your ultimate pregnancy spa guide: Go ahead and indulge, safely!

Posted By Juhi Kumari, July 02, 2019 at 09:33pm

Pregnancy is the time when you may really want to visit a spa. Why not? However, you need to follow certain precautionary measures while pampering yourself during those 9 months of your life. Here are the spa rules that you need to stick to.
Millions suffering from second-hand drinking

Posted By IANS, July 02, 2019 at 11:35am

According to a study, second-hand effects of drinking are harming millions of people. Occasional drinkers are more at risk than abstainers.
Smile, smile, smile again and let the reason be health

Posted By Jahnavi Sarma, June 27, 2019 at 09:42pm

Research says that Mona Lisa s smile is not genuine. While this new finding about the most talked-about smile in history is quite startling, here we shed light on science-backed reasons to smile genuinely and more often.