Milind Soman and his 86-year-old mother, Usha Soman, impress fans with a spirited skipping session, proving that age is no barrier to fitness and inspiring healthy living at any stage of life.
From promoting cardiovascular health to improving sleep and lung capacity, find out about the numerous health benefits of blowing a conch shell.
Slow workouts, like the one Milind Soman engages in from time-to-time, can help increase strength, stamina, and muscle endurance, while reducing the risk of injury.
A fan of unconventional workouts, Milind Soman was recently seen lifting a heavy gada over his head and shoulders, repeatedly moving his arms in circular motions to work on his upper body strength.
Milind Soman has never found any landscape too challenging. He has worked out in wind and cold, and snow and heat. There is no stopping the 58-year-old!
At the age of 58, Soman is able to lead such a spartan life, because he is very fit and active!
Calling the experience 'incredible', Ankita said they are secretly preparing themselves to run at high temperatures in India, which is currently experiencing the summer season. "Hats off to all the people running in the heat."
Milind Soman and his 86-year-old mother, Usha Soman, impress fans with a spirited skipping session, proving that age is no barrier to fitness and inspiring healthy living at any stage of life.
From promoting cardiovascular health to improving sleep and lung capacity, find out about the numerous health benefits of blowing a conch shell.
Slow workouts, like the one Milind Soman engages in from time-to-time, can help increase strength, stamina, and muscle endurance, while reducing the risk of injury.
A fan of unconventional workouts, Milind Soman was recently seen lifting a heavy gada over his head and shoulders, repeatedly moving his arms in circular motions to work on his upper body strength.
Milind Soman has never found any landscape too challenging. He has worked out in wind and cold, and snow and heat. There is no stopping the 58-year-old!
At the age of 58, Soman is able to lead such a spartan life, because he is very fit and active!
Calling the experience 'incredible', Ankita said they are secretly preparing themselves to run at high temperatures in India, which is currently experiencing the summer season. "Hats off to all the people running in the heat."
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