Micronutrients

6 essential nutrients and why they are good for your body

According to the World Health Organization, these nutrients are important for the prevention and development of diseases and good health.
A recent survey says 3 out of 5 people count calories to lose weight but ignore nutrition

Calories contributed from 10 medium French Fries and one ounce of nuts is same, but the way body processes and responds to it differs. This is why emphasis should be given to nutrition and not calories.
Diabetics need not always hold back from eating eggs

The findings, published in the American Journal of Clinical Nutrition, showed that eggs have little effect on the levels of cholesterol in the blood of people eating them.
Indian government encouraging enrichment of food items with micronutrients to remove dietary deficiencies: Minister of State for Health and Family Welfare

"In order to promote fortification as a means to address micro nutrient deficiencies, the Food Safety and Standards Authority of India (FSSAI) has operationalised the draft Food Safety and Standards (Fortification of Foods) Regulations."
4 expert tips to boost optimal bioavailability of nutrients

Here are few simple tips from nutritionist Rina Baliga on how to make the most of the nutrients through diet.
How bioavailability affects absorption of minerals from food

Did you know that the source of food also interferes with the bioavialability of minerals?
Sorrel leaves (gongurra) vs spinach leaves -- Which is better?

Sorrel leaves are comparatively higher in terms of fibre, potassium, vitamin A, vitamin C, vitamin B6, calcium and iron.
National Nutrition Week 2017 - 5 common queries on micronutrients for infants answered by an expert

The importance of micronutrients to its deficiency in infants -- everything you need to know explained by an expert.
How to prevent micronutrient deficiency in infants? (Query)

Here are few expert tips on how you can tackle micro deficiency in infants!
Are frozen fruits healthy?

Should you swap fresh fruits with the frozen ones?
6 ways to boost your nutrient absorption and prevent nutrient deficiencies

Eat more probiotics, say nutrition experts.

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