mental stress

Are you going through the worst days of your life? Are you feeling sad and low all the time? Is your professional or personal life giving you a tough time? Do you feel negative all the time? But, do you wish to stay happy? Is yes, and then read this carefully! We will help you to do so. This World Mental Health Day 2018 take an oath to get rid of negativity and stay happy!

Covid-19 healthcare workers at risk of developing depression, anxiety

The coronavirus pandemic first emerged in Wuhan City, China, in December 2019. Since then, it has spread to more than 200 countries and territories, infecting and killing millions of people.
PTSD: The most common myths busted for you

The definition of PTSD as a mental health condition came in pretty late. So, it is surrounded by a lot of misconceptions. Here, we help you separate fact from fiction.
Avoid stress and anger: It can push you towards heart failure

Mental stress and anger may have clinical implications for patients with heart failure, according to a new report. Read on to know more.
Burn bay leaves to get rid of stress and anxiety instantly

The chemicals emitted from burning bay leaves can have a number of health benefits, including relieving stress and anxiety.
Stress more common among middle-aged people now: 5 unusual ways to beat the blues

People who are in their 40s and 60s are feeling more stressful now than before, reveals a study. Take a look at some household chores which are apt for relieving stress during the lockdown.
4 ways the COVID-19 lockdown is making your child unhappy

COVID-19, the infection caused by novel coronavirus, has packed us off to our homes. This situation of house arrest is affecting the mental health of your child as much as you.
This is how stress can decrease eating desire

According to a study published in the journal Nature Communications, a neurocircuit discovered in mice, when activated can potentially increased their stress levels and reduce their eating desire.
Here is how chronic stress negatively affects your quality of life

Stress can be defined as your body s response to demanding situations.
Working in shifts may increase heart disease risks: Study

A new study published in the journal Occupational Medicine has revealed that working in shifts increases your risk of suffering from heart diseases.
5 home remedies to get rid of stubborn acne
5 home remedies to get rid of stubborn acne
Bottling up your emotions can affect your immunity, says study

Teenagers who tend to suppress their emotions or stress can significantly impact their health which can affect their immunity levels later, according to a new study.
Prolonged chronic stress can affect brain health, claims study

The recent studies have suggested that high levels of the stress hormone cortisol may impair memory, zooming in on the effects that stress has on the brain.
3 things you should never do when you are stressed!

The worst part is when stressed nothing seems right and somehow our ability to think and act rationally goes for a toss. This is when we do things that seldom helps to lower our stress levels but adds to our problems and at times makes it even worse for us.
World Mental Health Day 2018: 4 happiness hacks for you

Happiness can be defined as a sense of joy, well-being or contentment. Along with good health, happiness is also one of the most important things which you can have in your life. Here, we tell you about the unusual ways to stay happy.
Psychological stress: Fertility problems and other ways it affects women

Stress isn't healthy for anyone. But a new study has found that stress only affects women's fertility, not men's. Here is how stress affects women in different ways.
Here's how letting it go impacts your health

We believe that the big, stressful events of our life are doing more damage to our health, but the everyday small stresses count a lot too. Let it go and see the difference.
Health benefits of ashwagandha

Ashwagandha is that one plant which has a lot of health and fitness benefits for you. To begin with, it leads to improved memory and can help fight diabetes too.