Mental health

The World Health Organization defines mental health as ‘a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community’. Mental health problems have really increased in the recent past with cases of conditions like depression, bipolar disorder, anxiety, stress and other conditions along with a lack of healthcare facilities to deal with them which results in horrifying consequence including suicides. Nowadays, there’s a widespread movement to study the reason for mental health-related issues and also remove the stigma attached to them.

7 signs which show that lockdown has not adversely affected your mental health

Lockdown has taken a toll on most people's mentally. Are you one of them? Take a lookat the 7 signs which show your mental health is very much in place.
Why COVID-19 lockdown is wreaking havoc on our mind and what we can do about it

Recent research shows that there has been an increase of 20 per cent in mental health issues amidst the COVID-19 lockdown. We help you take charge of your mind in these anxious times.
4 ways the COVID-19 lockdown is making your child unhappy

COVID-19, the infection caused by novel coronavirus, has packed us off to our homes. This situation of house arrest is affecting the mental health of your child as much as you.
Why you should practise meditation amidst the COVID-19 scare

When you meditate, your body gets into a state of deep rest and experiences many healing effects including reduction in stress hormones. Let's explore some other ways in which meditation can cultivate greater health and well-being.
Word Health Day 2020: Don't let your habits wreck your mental health

A healthy mind is as important as a healthy body. On this World Health Day, let us take a look at how certain factors work to affect your mental health negatively.
Psychiatric disorders after first childbirth reduce likelihood of subsequent children

According to a new study, women suffering from mental health issues after the birth of their first child are less likely to have more children.
People with mental illness think their poor physical health is barrier for them to find a job, says study

In a recent study, researchers find that people with serious mental illness believe their physical health problems rather than psychological health make it difficult for them to find jobs.
Depressive symptoms during pregnancy lowers child immunity, says study

The new study was conducted by pediatric researchers at the University of Alberta. For the research, the mothers filled out regular questionnaires about their mood during and after their pregnancies. Which resulted to a conclusion that the mental health of a woman during pregnancy directly influences the development of the immune system of the child.
Karisma Kapoor is making a comeback with parenting webseries Mentalhood: Here are some tips to learn from her

These parenting tips from supermom Karisma Kapoor might work wonders for you.
Going through post-wedding blues? Here are 5 ways to beat it
Job insecurity may have a negative effect on your personality

Job insecurity may lead to negative impacts on your physical health and sense of self-esteem.
Spot the signs of subtle aggression in your relationship early on: Don't let it take a toll on your mental health

Taapsee Pannu's upcoming release, Thappad, deals with domestic violence. Find out the signs of passive-aggression in your relationship before it turns into violence.
Beware: Marijuana may give you false memories and induce psychotic episodes

Marijuana has long been associated with many adverse health complications. Now, a new research says that it can give you false memories.
Want to connect better with others? Just start gardening

Gardening is one great way to connect with nature. And research say spending time in nature can even help fight chronic diseases and relieve stress.
Scientists develop novel technique to measure empathy

A group of researchers have found that it is possible to assess a person's ability to feel empathy by studying their brain activity while they are resting.
Mental health: Gower forestry project uses nature to help stroke survivors regain confidence

A Gower forestry project is helping people with health problems, such as stroke survivors, recover faster by help them regain independence and confidence.
Dating a partner with depression? Here’s how to maintain a healthy and happy relationship

All relationships face obstacles but dating someone with depression can even be more challenging. Here are some tips to help your partner deal with depression and improve your relationship.
Is your relationship hurting your mental health? 5 signs to watch out for

When you're in an unhealthy relationship, the stress and anger can spill over into other areas of your life. Here are 5 signs that can tell your relationship is hurting your mental health.
Obesity and depression have a vicious association: Know how to deal with it

Research says that if you are overweight, you may be at risk of depression. At the same time, this mental health condition may also make you obese.
Marijuana: Despite its benefits, there are drawbacks one shouldn't ignore

Till some time back, the use of marijuana was looked at with suspicion and its health benefits were mostly unknown. But the mental health benefits of this substance are many.