Mental health

Attention night owls! Staying up late night can make you more prone to depression

Frequently staying up late night or not getting enough sleep could take a toll on your mental health. Researchers say this habit can increase your risk of depression.
Aggressive and bullying behaviour: Is ‘Bigg Boss 14’ injurious to your mental health?

Some of the housemates have mentioned how the situation inside the house has even forced them to think about committing suicide. Read to know more.
Shilpa Shetty asks people to “Be Kind” amidst mental health crisis

Shilpa Shetty Kundra recently took to Instagram to share why people need to be kind as everyone is fighting their own battle.
Fear of failure can make you miss great opportunities: Here’s how to overcome it

We are born only with two fears, that's fear of loud noise and heights which we even overcome with time, rest all other fears are learned and can be unlearned.
Follow the MIND diet to prevent diabetes, CVD, dementia and more

While the MIND diet is the recommended diet for cognitive health, it is equally good for many other diseases. Read on to know more.
Mental disorder during pregnancy: Early diagnosis of this condition is now possible

Taking good care of your mental health is always very important, however, it becomes a necessity when you are pregnant.
Mental illnesses on the rise in India: Know why and what you can do to fight the problem

Mental health illness is a prevailing problem in India. Dr Anuneet Sabharwal explains why and what you can do to fight the problem.
Spend time in nature to reduce work stress and improve mental health

Work stress is real, but there are ways to manage it. A new study has found that taking a stroll in nature may help reduce work-related stress.
Food insufficiency during COVID-19 pandemic increases depression and anxiety symptoms

Food insufficiency increased by 25 per cent during the pandemic and those who did not have enough to eat reported experiencing more depressive and anxiety symptoms, revealed a US study.
Prevent cognitive decline: Go for routine eye scans if you have type 1 diabetes

Routine eye imaging can identify changes in the retina that may be associated with cognitive disorders in older people with Type-1 diabetes.
Wearing face masks consistently may actually boost your mental health and well-being

People who wore face masks consistently reported feeling less anxious and lonely, and higher life satisfaction and well-being, according to a study.
Lessons learned from 2020: Why you should prioritise mental health in 2021

2020 upended our lives, and many suffered from mental health issues. Pledge to take necessary steps in 2021 to take care of your mental health.
COVID-19 lockdown increases arguments and conflicts between parents and teenagers

Here are some ways parents can help their children adjust to this new normal and make the COVID-19 lockdown period less stressful for them.
What is driving people to seek out nature during the COVID-19 pandemic?

The COVID-19 pandemic drove many urban dwellers into nature for the first time in years. Read to find out the most common reasons for visiting natural areas and parks during this time.
Hypertension may speed cognitive decline at any age; Here’s how you can control high blood pressure

A new study suggests that high blood pressure can speed cognitive decline and memory loss in middle and older aged people. Read on to know how to manage it.
Working in your pyjamas linked to a decline in mental health; Here’s how to mitigate the risk

A new study has found that wearing pyjamas while working from home can cause your mental health to decline but not affect your productivity.
Climbing stairs every day is good for your mental health and wellbeing

Strong restrictions of public life and social contacts due to the pandemic may adversely affect your physical and mental well-being. Researchers say climbing stairs more often may help you feel better.
Building emotional immunity amid Covid 19 scare

Ms Shiya Sagar, Co-Founder, HopeQure, explains the impact of coronavirus on mental health and how it affects your emotional immunity. Read on to know more.
One among four teenagers battle depression: Signs you should look out for

As a parent, we must know what our child is going through and how they are responding to that situation.
Subtle signs that can predict relapse in bipolar disorder

New findings from a study may provide a tool for people with bipolar disorder and clinicians to predict relapse and intervene in a timely manner.

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