Mental health

The World Health Organization defines mental health as ‘a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community’. Mental health problems have really increased in the recent past with cases of conditions like depression, bipolar disorder, anxiety, stress and other conditions along with a lack of healthcare facilities to deal with them which results in horrifying consequence including suicides. Nowadays, there’s a widespread movement to study the reason for mental health-related issues and also remove the stigma attached to them.

Obesity and depression have a vicious association: Know how to deal with it

Posted By Jahnavi Sarma, February 18, 2020 at 02:03pm

Research says that if you are overweight, you may be at risk of depression. At the same time, this mental health condition may also make you obese.
Marijuana: Despite its benefits, there are drawbacks one shouldn't ignore

Posted By Jahnavi Sarma, February 12, 2020 at 09:02am

Till some time back, the use of marijuana was looked at with suspicion and its health benefits were mostly unknown. But the mental health benefits of this substance are many.
Signs of bipolar disorder that can be easily missed

Posted By Jahnavi Sarma, February 11, 2020 at 05:19pm

Bipolar disorder, or manic-depressive illness, as it is also known as, can creep up on you without you realising it till it is too late. Know how to read the signs.
Today health tips: Know how to deal with your anxiety disorder

Posted By Jahnavi Sarma, February 08, 2020 at 12:33pm

Anxiety can make you irrational. Today, health tips from us will tell you how you can get this problem under control easily and naturally.
10 tell-tale signs of a mental health disorder

Posted By Editorial Team, February 05, 2020 at 09:50am

Mental health disorders go unnoticed till they start affecting us clinically or impact our functional lives noticeably. Here are the warning signs of psychological challenges that you shouldn't ignore.
Today health tips: Fight depression the right way

Posted By Jahnavi Sarma, January 25, 2020 at 11:36am

Depression is the leading cause of suicides globally. Today, health tips from us will help you overcome this condition.
New ray of hope for people living with Parkinson's disease

Posted By ANI, January 23, 2020 at 11:27am

Parkinson's disease affects millions across the world. A non-invasive technique may soon come to the rescue.
5 daily habits that can harm your mental health

Posted By Editorial Team, January 22, 2020 at 08:59am

Regardless of age, sex, social status, or race we are all at risk of developing mental health problems. Here are some everyday things that you need to change to improve your mental health.
Diet may impact mental health: Know what to eat to get the benefits

Posted By Editorial Team, January 09, 2020 at 11:06am

Our brains need nutrients to function and reseachers agree that diet might affect our mood. Here are some foods that are believed to improve mental health and wellness.
Post-traumatic stress disorder: A mental condition that induces intense emotional distress

Posted By Jahnavi Sarma, January 08, 2020 at 12:59pm

Post-traumatic stress disorder is a debilitating mental health condition that can lead to severe depression and fear. Clinical intervention is a must for better health.
Stressed at work? Just keep a small plant at your work station

Posted By ANI, January 03, 2020 at 12:22pm

Study finds that indoor plants boost mental health and bring down stress levels, especially at work.
8 brain exercises to prolong your dwindling attention span

Posted By Editorial Team, December 31, 2019 at 08:04pm

Globally, human attention span is shrinking at an alarming rate. Here are some smart strategies that will help you stay focussed for long.
Are you prone to anxiety attacks? Deal with it naturally

Posted By Jahnavi Sarma, December 31, 2019 at 06:24pm

Are you prone to anxiety attacks? You can easily take care of your condition naturally. Read on to know more.
Pregnant teens more likely to live in poor, have poor mental health

Posted By IANS, December 24, 2019 at 08:48am

Teenage pregnant women are also more likely to have depression during pregnancy. Researchers suggest addressing teenage mental illness during pregnancy to minimize the impact on their overall health and wellbeing.
Diet and Depression: What to Eat, What to Avoid

Posted By Longjam Dineshwori, December 19, 2019 at 01:57pm

Medical treatment and counselling can better help relieve the symptoms of depression. But following a healthy diet can also help cope up with depression.
Are you constantly scared of some undiagnosed medical condition? You may be a hypochondriac

Posted By Editorial Team, December 16, 2019 at 11:41am

Do you Google your symptoms every time you feel something new and try to diagnose your condition? If yes, you may be a hypochondriac.
Pornography and poor decision-making: Are they connected?

Posted By IANS, December 10, 2019 at 10:33am

Turns out that watching pornography rewires your brain to a juvenile state, impacting many cognitive skills including judgement. It can also trigger compulsive behaviour.
Embrace healthy habits if you want your brain to tackle stress efficiently

Posted By ANI, December 10, 2019 at 10:31am

Yes, you can train your brain to handle stress effectively. Addictive behaviour doesn't allow it to do so. So, inculcate healthy habits.
Mind it: Your mental health may be at stake if you have a sweet tooth

Posted By Editorial Team, December 09, 2019 at 04:11pm

We don't factor in mental health when worrying about the impacts of sugar craving. However, a spate of studies suggests that we should not the mental health challenges that our sweet tooth comes with.
Social media addicts beware: It can give you an anxiety disorder

Posted By Paras Hemrajani, December 02, 2019 at 01:49am

According to a new study, excessive social media use, television viewing and computer use are linked with increased risk of anxiety among adolescents. Read on to know about other 'strange' sources of anxiety.