Anxiety, Trauma, Survival: Safety Measures Every Woman Needs To Follow When Traveling Alone at Night
Women Safety Tips: Late-night travel demands more than courage - it calls for preparedness. Simple safety tips you must follow.
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Women Safety Tips: Late-night travel demands more than courage - it calls for preparedness. Simple safety tips you must follow.
A divorce or separation is an overwhelming experience that nobody is ready to face. However, Kaley Cuoco said, "You know what, guys, sometimes you just change your mind and that's okay."
The concept of forest bathing has only been around since 1982. A practice that is deeply rooted in three traditional concepts, such as yugen, komorebi and wabi sabi.
Still fresh in her mind about the incident when she discovered her father's death, Dove Cameron said, "I ran out of the room. I couldn't breathe this, like, animal mode."
Misophonia is a sound sensitivity disorder where everyday noises like chewing or tapping trigger intense emotional reactions. Here's what misophonia is, its symptoms, triggers, and why it's often misunderstood.
Meditation and mindfulness are widely praised for mental well-being, but experts say they may also have hidden risks. Here's what we don't often talk about.
The Finance Minister has announced the allocation of 79.6 crore for the National Tele Mental Health Programme in the Union Budget 2025. However an expert says, "While these initiatives are praiseworthy, the budget could have adopted a more holistic strategy to tackle broader healthcare challenges."
The World Health Organisation (WHO) estimates 4.4 per cent of the global population is currently experiencing anxiety disorder. Follow these simple steps to naturally reduce anxiety...
Try these simple yoga poses you can do at home to reduce stress, relax your mind, improve flexibility, and feel calmer in just a few minutes daily.
Delhi Gang-Rape Horror: At an age when the child was supposed to play, study, and smile, all she is left with dealing with right now is the trauma - the hidden dangers of physical assault on kids.
Kanye West Health Update: Ye, who attributes his bipolar disorder to brain damage from a car crash that happened 25 years ago, says he "lost touch with reality" and "said and did things" which he deeply regrets.
Post-trip depression is real and common. Here's why returning from vacation feels emotionally tough, what causes the post-holiday blues, and simple ways to cope.
Talking to yourself isn't strange at all. Psychology suggests that self-talk can boost intelligence, improve emotional strength, and help regulate emotions and focus better.
Viral Penguin Video: A lone penguin's inland walk from a Werner Herzog documentary has now become a viral meme, as it symbolises modern emotional struggles and isolation.
Yuzvendra Chahal and RJ Mahvash unfollow each other months after 'homewrecker' trolling and dating rumours, sparking a discussion on how online hate and cyberbullying impact mental health.
On January 16, Friday night, Yuvraj's speeding Grand Vitara car plunged into a water-filled pit while he was returning to his home at Tata Eureka Park in Greater Noida's Sector 150 from his office in Gurugram.
Zakir Khan's break from live shows has everyone talking, as mental well-being is really important it highlights in depth how people usually ignore taking care of their state of mind as the first priority.
India's happiness paradox in 2025 reveals why 88% feel happy yet rank low globally. Happiness Ambassador HaPPPy AiR Atman in Ravi explains the balance of pleasure, peace, and purpose.
Women Safety Tips: Late-night travel demands more than courage - it calls for preparedness. Simple safety tips you must follow.
A divorce or separation is an overwhelming experience that nobody is ready to face. However, Kaley Cuoco said, "You know what, guys, sometimes you just change your mind and that's okay."
Still fresh in her mind about the incident when she discovered her father's death, Dove Cameron said, "I ran out of the room. I couldn't breathe this, like, animal mode."
Misophonia is a sound sensitivity disorder where everyday noises like chewing or tapping trigger intense emotional reactions. Here's what misophonia is, its symptoms, triggers, and why it's often misunderstood.
Meditation and mindfulness are widely praised for mental well-being, but experts say they may also have hidden risks. Here's what we don't often talk about.
The Finance Minister has announced the allocation of 79.6 crore for the National Tele Mental Health Programme in the Union Budget 2025. However an expert says, "While these initiatives are praiseworthy, the budget could have adopted a more holistic strategy to tackle broader healthcare challenges."
Delhi Gang-Rape Horror: At an age when the child was supposed to play, study, and smile, all she is left with dealing with right now is the trauma - the hidden dangers of physical assault on kids.
Kanye West Health Update: Ye, who attributes his bipolar disorder to brain damage from a car crash that happened 25 years ago, says he "lost touch with reality" and "said and did things" which he deeply regrets.
Post-trip depression is real and common. Here's why returning from vacation feels emotionally tough, what causes the post-holiday blues, and simple ways to cope.
Talking to yourself isn't strange at all. Psychology suggests that self-talk can boost intelligence, improve emotional strength, and help regulate emotions and focus better.
Viral Penguin Video: A lone penguin's inland walk from a Werner Herzog documentary has now become a viral meme, as it symbolises modern emotional struggles and isolation.
Yuzvendra Chahal and RJ Mahvash unfollow each other months after 'homewrecker' trolling and dating rumours, sparking a discussion on how online hate and cyberbullying impact mental health.
On January 16, Friday night, Yuvraj's speeding Grand Vitara car plunged into a water-filled pit while he was returning to his home at Tata Eureka Park in Greater Noida's Sector 150 from his office in Gurugram.
Zakir Khan's break from live shows has everyone talking, as mental well-being is really important it highlights in depth how people usually ignore taking care of their state of mind as the first priority.
India's happiness paradox in 2025 reveals why 88% feel happy yet rank low globally. Happiness Ambassador HaPPPy AiR Atman in Ravi explains the balance of pleasure, peace, and purpose.
Neha Kakkar recently came up with something big on her social media, something that is well thought out as she announces taking a break from work, relationships and responsibilities, but something that has fans worrying is about her not sure of returning back.
Know how meditation, mindfulness, and yoga can calm your mind, reduce stress, and improve mental well-being with simple daily practices for a balanced life.
Lohri 2026 celebrates fire, renewal, emotional wellbeing, and letting go exploring traditions, meanings, and personal growth tied to this vibrant Punjabi festival.
The concept of forest bathing has only been around since 1982. A practice that is deeply rooted in three traditional concepts, such as yugen, komorebi and wabi sabi.
The World Health Organisation (WHO) estimates 4.4 per cent of the global population is currently experiencing anxiety disorder. Follow these simple steps to naturally reduce anxiety...
Try these simple yoga poses you can do at home to reduce stress, relax your mind, improve flexibility, and feel calmer in just a few minutes daily.
Know the 5 major mental health challenges college students face and learn practical coping strategies to improve well-being and academic life.
Know five simple mental health habits to reduce stress, improve emotional well-being, build resilience, and support a healthier, happier mindset in 2026 and beyond.
7 Indian celebrities faced depression and anxiety but overcame them. Let's know their inspiring mental health journeys this World Mental Health Day 2025.
Are you are thinking to plant this fall? Than it should be herbs! These aromatic plants not only brings colours to life but also is beneficial for your wellbeing, especially mental health.
Walking is a low-impact exercise known for many health benefits. From keeping your heart healthy, to managing a healthy weight, this simple exercise can promote your overall well-being. Here are six reasons why you must walk daily religiously.
Build mental resilience with these 5 powerful habits. Know how simple daily practices can boost your mental strength and help you overcome life's challenges.
Difficult situations can be managed easily with these simple techniques to calm yourself in a stressful time.
Most of the time, we assume that sleep is the magical cure for exhaustion. But nutritionist Niall Kiddle has a different prespective. In his Instagram post, he reveals seven types of rest that can truely restory energy and sanity.
It is important to remember that overcoming public humiliation requires a combination of self-awareness and resilience. Read all about it here.
Cancer diagnosis can be heartbreaking and shocking for a patient. As such, here are seven useful tips on how their loved ones can help them overcome this phase and emerge stronger mentally and emotionally.
From creative play to storytelling sessions, certain activities can enhance language development and imagination in children. Read more.
Make sure these six simple activities are a part of your daily routine, with which you will be able to elevate your mood, reduce stress, and promote overall well-being.
Learn effective, gentle strategies to ease morning anxiety in people living with chronic conditions and start the day with more calm.
It is a wise idea to incorporate reading into your daily routine, as it can have a significant impact on your mental and physical health. Read on.
We are only humans and we constantly live with a set of irrational fears that have no basis in reality. Here are 5 practical tips to effectively manage irrational fears and reduce their impact on your daily life.
Mental wellbeing is about living in a way that is good for you and for those around you. Feelings of contentment, enjoyment, confidence, and engagement with the world are all part of mental well-being. In this video, know five simple steps that might help you maintain and enhance your wellbeing.
Discover engaging activities that not only enhance your mental well-being but also sharpen your cognitive prowess.
This Video delves into the topic of the long-term safety of antidepressants, examining their potential effects on overall health. It discusses the benefits, risks, and considerations associated with prolonged antidepressant use, addressing concerns about side effects, withdrawal symptoms, and impact on mental and physical well-being.
If you're struggling with anxiety after a layoff, you're not alone. we share actionable advice to help you manage anxiety, regain your confidence
Mental Health Expert Dr Rishi Gautam On NEET-Related Anxiety.
Losing a job is majorly a professional setback but it can have a lasting impact on an individual's mental and social well-being. Layoffs are tough both for the employer and the employee. But the setback is always suffered only by the person who has been laid off. For a long time, the year 2022 will be remembered for the large-scale corporate downsizing that happened in the tech and start-up sectors. In this video, we will tell you how To take care of your mental health during this lay-off season. Watch Video.
There are presently several challenges for diagnosing mental health disorders, from the common to the more severe. These involve problems that range from the way mental health disorders are categorized to the way they are perceived, and this is assuming they are even diagnosed at all, There are problems with access to services that are inefficient and in need of change. In this video, our expert will be discussing mental illness and the problem which people face. Watch Video.
According to the results, the children were willing to confide in the robot and this is the first time that robots have been used to know the mental health of the children. To know more about this news, watch this video.
Master Your Emotions- Suppose that if you think you're going to fail, you have already convinced yourself you will that you are going to fail. Avoid this mindset and replace this thought with, I will do this and I can do this! It's the power of positive thinking that will give you the best chance to succeed in your life.
One needs to learn lessons related to mental health issues from this pandemic. There must be future strategies that should be capable of balancing negative effects related to health, social and financial aspects.
As CBSE is going to announce the results of 10th and 12th term 1 exam soon, a lot of students might be going through a very stressful situation. A certain amount of anxiousness of stress is fine but too much of it can destroy your mental peace.
Covid-19 has created new obstacles for people who have already been dealing with mental health problems like depression, anxiety and panic attacks. WHO brief states that covid-19 had induced the rate of depression and anxiety in adults. Young people and women are the worst hit.
After working from home for almost a couple of years, now people are required to return back to offices. However a lot of people may face some sort of nervousness or anxiety with the thought of returning back to their workplace.
World Mental Health Day 2021: Mental health awareness is of utmost importance specially in current times considering the pandemic.
The art of letting go makes us understand why, how and when should you let someone go from your life. Watch this video and know how you can practice it in your daily life.
World Gratitude Day: Gratitude enriches humans with optimism by allowing to shift focus from what we lack to little pleasures and joys we actually have. In this video we will explain how this practicing gratitude can have a positive impact on your mind and soul.
Negative Emotions: How to deal with negativity?
Your emotions affect your mental health as well. Watch this video to find out how.
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Getting angry at the workplace and then taking care of the anger diplomatically can be a tricky thing, but it is crucial for maintaining relationships with colleagues and to grow in your career. Read on to find out about the six things you can do to handle anger effectively.
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Here are six important lessons children need to learn before the year ends. These lessons will help them develop essential life skills, values, and character traits that will benefit them throughout their lives.
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Signs of stress may show up in your body in the form of physical signs. Here are the 8 typical signs as per WHO.
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If you or someone you know is experiencing fear of cancer that is impacting mental health, consider seeking help from a mental health professional.
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Supporting a friend with mental health struggles requires patience, understanding, and empathy. Here are six things you can do.
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Here are six activities elderly people can do every morning to support their mental health. Remember to, however, consult with a healthcare professional before starting new activities.
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Nine positive mental health reminders for teenagers as they navigate this difficult time in life, with studies, relationships and choosing a career.
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Toxcis traits people should know of: abusive, manipulation, pathological lying, self-absorption or self-centeredness, not compassionate, a tendency to create drama or conflict.
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Discover 10 traits that showcase the resilience and determination of strong student minds in the face of academic challenges.
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These techniques will make your morning happier.
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Physical and mental health: Hugging relieves stress; know how hugging is beneficial for mental health.
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These tips will help your child feel relaxed and calm without stressing out.
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By accepting and understanding the causes of postpartum depression in men, we can increase awareness, support, and open conversations around this underestimated aspect of paternal mental health.
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Every year, we witness new problems that cause major stress in people. Sometimes it is a global problem like the COVID-19 pandemic and sometimes it may be more personal, like financial problems.
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In the intricate connection between stress and weight gain, recognizing the various factors of weight gain is crucial for implementing effective lifestyle changes. By adopting stress-management techniques you can maintain a healthy weight.
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Mental health is vital in daily life. While some factors are beyond our control, positive daily habits can significantly impact them.
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What is high functioning OCD and how is it different from ordinary OCD?
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Recognizing the signs that your body and mind require a rest day is important. By listening to your body and responding to its signals, you can foster long-term well-being.
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