The World Health Organization defines mental health as ‘a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community’. Mental health problems have really increased in the recent past with cases of conditions like depression, bipolar disorder, anxiety, stress and other conditions along with a lack of healthcare facilities to deal with them which results in horrifying consequence including suicides. Nowadays, there’s a widespread movement to study the reason for mental health-related issues and also remove the stigma attached to them.
Drinking 100% fruit or vegetable juice may be linked to fewer days of anxiety, but experts say it should not replace mental health treatment.
Certain parenting habits may unintentionally increase anxiety in children. Recognising these subtle patterns can help parents build healthier communication, emotional safety, confidence and resilience.
Intensifying heatwaves are raising concerns about children's mental health with experts highlighting potential links between extreme heat, stress, anxiety, sleep disruption and emotional wellbeing.
A new study from McGill University suggests that something as simple as sitting upright could have a modest influence on mood and decision-making. Researchers found that participants encouraged to maintain an upright posture reported more positive emotions.
Uncertainty about money can create more anxiety than financial setbacks. Know why the unknown affects mental health and practical ways to manage financial stress.
India's rising male suicide rates highlight a silent mental health crisis. Experts explain the emotional, social and psychological struggles many men face today.
Know five simple, life coach-approved techniques to ease anxiety, relax your mind and body, and manage everyday stress with practical calming strategies.
A new study suggests people with autism may have a higher chance of developing psychosis-related symptoms, highlighting the need for early mental health support and awareness.
Work stress among Gen Z employees is increasing due to pressure, uncertainty and emotional exhaustion. An expert explains the hidden causes behind rising workplace burnout.
Constant planning, remembering and managing responsibilities can silently impact women's well-being. Know how mental load affects mental, emotional and physical health.
Feeling overwhelmed? Try these five easy yoga poses to relax your mind, ease muscle tension, reduce stress naturally, and bring a sense of calm to your day.
A new study suggests very hot weather may increase mental health-related hospital visits among children and teens, highlighting another serious health impact of extreme heat.
New research suggests creatine may support depression treatment alongside standard therapies. Know what scientists found, how it works, and what experts recommend.
Burnout and depression can look similar but need different responses. Know how Indian workplaces can identify the signs and better support employee mental health.
Doomscrolling in bed may seem harmless but it can disrupt sleep, increase stress, strain your eyes and negatively affect both mental and physical health.
Improve your yoga practice with Sadhguru's 5 simple mindfulness tips that can help reduce stress, improve focus and create better mind-body balance daily.
Yoga for mental health: Are you someone who feels stressed and anxious all the time, and have no idea how to deal with it? Read on to know how you can naturally fix this with simple yoga poses.
On National Doctor's Day 2026, expert highlights the growing mental health challenges doctors face, including stress, burnout, emotional exhaustion and workplace pressure.
Stress Management Tips: Have you been feeling off lately? Scroll down to know the top 7 expert backed tips to manage chronic stress before it turns deadly and affect your body in other ways.
India is shifting from treatment-focused mental healthcare to holistic wellbeing, using yoga, meditation, and digital tools to bridge the growing mental health gap.
Know how happiness training is helping people improve mental wellness, reduce stress and bring emotional fitness into everyday life beyond regular workouts.
Many people use tobacco to cope with stress, anxiety or depression. A doctor explains how smoking can worsen dependence and mental health challenges.
Yoga is one of the most beneficial activities that is known for its all-around development of the body. This magical exercise is known to provide exceptional energy, and here's how.
Know how yoga supports better mental and physical health, improves flexibility, reduces stress, and boosts overall wellness on International Day of Yoga 2026.
Drinking 100% fruit or vegetable juice may be linked to fewer days of anxiety, but experts say it should not replace mental health treatment.
Intensifying heatwaves are raising concerns about children's mental health with experts highlighting potential links between extreme heat, stress, anxiety, sleep disruption and emotional wellbeing.
A new study from McGill University suggests that something as simple as sitting upright could have a modest influence on mood and decision-making. Researchers found that participants encouraged to maintain an upright posture reported more positive emotions.
Uncertainty about money can create more anxiety than financial setbacks. Know why the unknown affects mental health and practical ways to manage financial stress.
India's rising male suicide rates highlight a silent mental health crisis. Experts explain the emotional, social and psychological struggles many men face today.
Know five simple, life coach-approved techniques to ease anxiety, relax your mind and body, and manage everyday stress with practical calming strategies.
A new study suggests people with autism may have a higher chance of developing psychosis-related symptoms, highlighting the need for early mental health support and awareness.
Work stress among Gen Z employees is increasing due to pressure, uncertainty and emotional exhaustion. An expert explains the hidden causes behind rising workplace burnout.
Constant planning, remembering and managing responsibilities can silently impact women's well-being. Know how mental load affects mental, emotional and physical health.
A new study suggests very hot weather may increase mental health-related hospital visits among children and teens, highlighting another serious health impact of extreme heat.
New research suggests creatine may support depression treatment alongside standard therapies. Know what scientists found, how it works, and what experts recommend.
Burnout and depression can look similar but need different responses. Know how Indian workplaces can identify the signs and better support employee mental health.
Improve your yoga practice with Sadhguru's 5 simple mindfulness tips that can help reduce stress, improve focus and create better mind-body balance daily.
Yoga for mental health: Are you someone who feels stressed and anxious all the time, and have no idea how to deal with it? Read on to know how you can naturally fix this with simple yoga poses.
On National Doctor's Day 2026, expert highlights the growing mental health challenges doctors face, including stress, burnout, emotional exhaustion and workplace pressure.
Stress Management Tips: Have you been feeling off lately? Scroll down to know the top 7 expert backed tips to manage chronic stress before it turns deadly and affect your body in other ways.
India is shifting from treatment-focused mental healthcare to holistic wellbeing, using yoga, meditation, and digital tools to bridge the growing mental health gap.
Know how happiness training is helping people improve mental wellness, reduce stress and bring emotional fitness into everyday life beyond regular workouts.
Many people use tobacco to cope with stress, anxiety or depression. A doctor explains how smoking can worsen dependence and mental health challenges.
Yoga is one of the most beneficial activities that is known for its all-around development of the body. This magical exercise is known to provide exceptional energy, and here's how.
Know how yoga supports better mental and physical health, improves flexibility, reduces stress, and boosts overall wellness on International Day of Yoga 2026.
Watching football may do more than entertain. Psychologist says the "fan effect" can boost mood, reduce stress, and strengthen social connections.
Childhood trauma may do more than affect mental health. A new study reveals how early stress can speed up cellular ageing and impact DNA and overall health.
Know how daily yoga can improve mental and physical health with these science-backed benefits shared on International Yoga Day 2026.
Certain parenting habits may unintentionally increase anxiety in children. Recognising these subtle patterns can help parents build healthier communication, emotional safety, confidence and resilience.
Feeling overwhelmed? Try these five easy yoga poses to relax your mind, ease muscle tension, reduce stress naturally, and bring a sense of calm to your day.
Doomscrolling in bed may seem harmless but it can disrupt sleep, increase stress, strain your eyes and negatively affect both mental and physical health.
Try these five simple yoga poses every woman can practice daily to improve flexibility, reduce stress, boost posture, and support overall physical and mental wellbeing.
Stress is unavoidable part of life but the good news is that you can manage stress and improve mental clarity with certain exercises. Check out these six easy yoga asanas that will make you feel more relaxed and mentally sharp.
The concept of forest bathing has only been around since 1982. A practice that is deeply rooted in three traditional concepts, such as yugen, komorebi and wabi sabi.
The World Health Organisation (WHO) estimates 4.4 per cent of the global population is currently experiencing anxiety disorder. Follow these simple steps to naturally reduce anxiety...
Try these simple yoga poses you can do at home to reduce stress, relax your mind, improve flexibility, and feel calmer in just a few minutes daily.
Know the 5 major mental health challenges college students face and learn practical coping strategies to improve well-being and academic life.
Know five simple mental health habits to reduce stress, improve emotional well-being, build resilience, and support a healthier, happier mindset in 2026 and beyond.
7 Indian celebrities faced depression and anxiety but overcame them. Let's know their inspiring mental health journeys this World Mental Health Day 2025.
Are you are thinking to plant this fall? Than it should be herbs! These aromatic plants not only brings colours to life but also is beneficial for your wellbeing, especially mental health.
Walking is a low-impact exercise known for many health benefits. From keeping your heart healthy, to managing a healthy weight, this simple exercise can promote your overall well-being. Here are six reasons why you must walk daily religiously.
Build mental resilience with these 5 powerful habits. Know how simple daily practices can boost your mental strength and help you overcome life's challenges.
Difficult situations can be managed easily with these simple techniques to calm yourself in a stressful time.
Most of the time, we assume that sleep is the magical cure for exhaustion. But nutritionist Niall Kiddle has a different prespective. In his Instagram post, he reveals seven types of rest that can truely restory energy and sanity.
It is important to remember that overcoming public humiliation requires a combination of self-awareness and resilience. Read all about it here.
Cancer diagnosis can be heartbreaking and shocking for a patient. As such, here are seven useful tips on how their loved ones can help them overcome this phase and emerge stronger mentally and emotionally.
From creative play to storytelling sessions, certain activities can enhance language development and imagination in children. Read more.
Make sure these six simple activities are a part of your daily routine, with which you will be able to elevate your mood, reduce stress, and promote overall well-being.
Learn effective, gentle strategies to ease morning anxiety in people living with chronic conditions and start the day with more calm.
It is a wise idea to incorporate reading into your daily routine, as it can have a significant impact on your mental and physical health. Read on.
We are only humans and we constantly live with a set of irrational fears that have no basis in reality. Here are 5 practical tips to effectively manage irrational fears and reduce their impact on your daily life.
ADHD can make connections feel exhausting, confusing and out of reach. Here are 5 reasons why patients may feel lonely even when surrounded by people.
Mental wellbeing is about living in a way that is good for you and for those around you. Feelings of contentment, enjoyment, confidence, and engagement with the world are all part of mental well-being. In this video, know five simple steps that might help you maintain and enhance your wellbeing.
Discover engaging activities that not only enhance your mental well-being but also sharpen your cognitive prowess.
This Video delves into the topic of the long-term safety of antidepressants, examining their potential effects on overall health. It discusses the benefits, risks, and considerations associated with prolonged antidepressant use, addressing concerns about side effects, withdrawal symptoms, and impact on mental and physical well-being.
If you're struggling with anxiety after a layoff, you're not alone. we share actionable advice to help you manage anxiety, regain your confidence
Mental Health Expert Dr Rishi Gautam On NEET-Related Anxiety.
Losing a job is majorly a professional setback but it can have a lasting impact on an individual's mental and social well-being. Layoffs are tough both for the employer and the employee. But the setback is always suffered only by the person who has been laid off. For a long time, the year 2022 will be remembered for the large-scale corporate downsizing that happened in the tech and start-up sectors. In this video, we will tell you how To take care of your mental health during this lay-off season. Watch Video.
There are presently several challenges for diagnosing mental health disorders, from the common to the more severe. These involve problems that range from the way mental health disorders are categorized to the way they are perceived, and this is assuming they are even diagnosed at all, There are problems with access to services that are inefficient and in need of change. In this video, our expert will be discussing mental illness and the problem which people face. Watch Video.
According to the results, the children were willing to confide in the robot and this is the first time that robots have been used to know the mental health of the children. To know more about this news, watch this video.
Master Your Emotions- Suppose that if you think you're going to fail, you have already convinced yourself you will that you are going to fail. Avoid this mindset and replace this thought with, I will do this and I can do this! It's the power of positive thinking that will give you the best chance to succeed in your life.
One needs to learn lessons related to mental health issues from this pandemic. There must be future strategies that should be capable of balancing negative effects related to health, social and financial aspects.
As CBSE is going to announce the results of 10th and 12th term 1 exam soon, a lot of students might be going through a very stressful situation. A certain amount of anxiousness of stress is fine but too much of it can destroy your mental peace.
Covid-19 has created new obstacles for people who have already been dealing with mental health problems like depression, anxiety and panic attacks. WHO brief states that covid-19 had induced the rate of depression and anxiety in adults. Young people and women are the worst hit.
After working from home for almost a couple of years, now people are required to return back to offices. However a lot of people may face some sort of nervousness or anxiety with the thought of returning back to their workplace.
World Mental Health Day 2021: Mental health awareness is of utmost importance specially in current times considering the pandemic.
The art of letting go makes us understand why, how and when should you let someone go from your life. Watch this video and know how you can practice it in your daily life.
World Gratitude Day: Gratitude enriches humans with optimism by allowing to shift focus from what we lack to little pleasures and joys we actually have. In this video we will explain how this practicing gratitude can have a positive impact on your mind and soul.
Negative Emotions: How to deal with negativity?
Your emotions affect your mental health as well. Watch this video to find out how.
As a parent, we must know what our child is going through and how they are responding to that situation.
As we celebrate World Mental Health Day today, it's important to understand the importance of a healthy mind. We bring you an expert who talks about depression and the approach we all need to have towards it.
On this World Family Day, we share with you some activities you can do together with your close ones.
This documentary gives us an insight into what happens in an autistic child's life.
How women can have the perfect work-life balance
Wellbeing coach Charnita Arora reads out an excerpt from the book Four chapters on Freedom by Swami Satyananda Saraswati.
Getting angry at the workplace and then taking care of the anger diplomatically can be a tricky thing, but it is crucial for maintaining relationships with colleagues and to grow in your career. Read on to find out about the six things you can do to handle anger effectively.
Here are six important lessons children need to learn before the year ends. These lessons will help them develop essential life skills, values, and character traits that will benefit them throughout their lives.
Signs of stress may show up in your body in the form of physical signs. Here are the 8 typical signs as per WHO.
If you or someone you know is experiencing fear of cancer that is impacting mental health, consider seeking help from a mental health professional.
Supporting a friend with mental health struggles requires patience, understanding, and empathy. Here are six things you can do.
Here are six activities elderly people can do every morning to support their mental health. Remember to, however, consult with a healthcare professional before starting new activities.
Nine positive mental health reminders for teenagers as they navigate this difficult time in life, with studies, relationships and choosing a career.
Toxcis traits people should know of: abusive, manipulation, pathological lying, self-absorption or self-centeredness, not compassionate, a tendency to create drama or conflict.
Discover 10 traits that showcase the resilience and determination of strong student minds in the face of academic challenges.
These techniques will make your morning happier.
Physical and mental health: Hugging relieves stress; know how hugging is beneficial for mental health.
These tips will help your child feel relaxed and calm without stressing out.
By accepting and understanding the causes of postpartum depression in men, we can increase awareness, support, and open conversations around this underestimated aspect of paternal mental health.
Every year, we witness new problems that cause major stress in people. Sometimes it is a global problem like the COVID-19 pandemic and sometimes it may be more personal, like financial problems.
In the intricate connection between stress and weight gain, recognizing the various factors of weight gain is crucial for implementing effective lifestyle changes. By adopting stress-management techniques you can maintain a healthy weight.
Mental health is vital in daily life. While some factors are beyond our control, positive daily habits can significantly impact them.
What is high functioning OCD and how is it different from ordinary OCD?
Recognizing the signs that your body and mind require a rest day is important. By listening to your body and responding to its signals, you can foster long-term well-being.
Integrating these natural remedies into our daily routines can be a proactive step towards a more balanced and resilient mind. Embrace the gifts of nature and prioritize your mental well-being for a happier and healthier life.
Mental health wellness is a pressing issue, affecting over 15% of India's population, primarily among the youth.
Nurturing emotional maturity is an ongoing process that requires dedication and self-reflection. By incorporating a few changes into your daily life, you can nurture an emotionally mature mindset.
Read on to know 10 benefits of strength training.
Living in a fast-paced world can take a toll on mental health. Here are eight strategies to stay mentally resilient
Incorporating these nutrient-rich foods into your diet can contribute to better mental health.
