Talking to yourself isn't strange at all. Psychology suggests that self-talk can boost intelligence, improve emotional strength, and help regulate emotions and focus better.
Know why empathy is redefining male leadership in business, driving stronger teams, better decision-making, and long-term success in modern workplaces.
Know the 5 major mental health challenges college students face and learn practical coping strategies to improve well-being and academic life.
Know five simple mental health habits to reduce stress, improve emotional well-being, build resilience, and support a healthier, happier mindset in 2026 and beyond.
Bigg Boss 19 winner Gaurav Khanna shares powerful strategies to stay mentally strong and calm amid intense reality show pressure cooker moments.
Dr Subhash Chandra turns 75 and shares simple stress management lessons inspired by top business leaders, offering helpful tips for a balanced and calm life.
A look at why mental health matters after childbirth and how issues like postpartum depression and relationship stress can affect new mothers.
World Mental Health Day 2025: Gurudev Sri Sri Ravi Shankar shares simple yet powerful ways to naturally cultivate positivity, manage negative emotions, and lead a happier, healthier life.
Depression is one of the most serious mental health conditions that can be managed through productive distraction, and this is how.
Mental health remains a taboo topic in many Indian workplaces, with employees afraid to speak up about stress or burnout. Read on to find out how one can beat this silent epidemic.
Yuzvendra Chahal opens up on post divorce depression and suicidal thoughts after splitting from Dhanashree Verma, revealing emotional trauma and a path to healing.
It is important to remember that overcoming public humiliation requires a combination of self-awareness and resilience. Read all about it here.
From creative play to storytelling sessions, certain activities can enhance language development and imagination in children. Read more.
Monitor your progress along the way and make any necessary adjustments. Remind yourself that every little effort on the road to mindfulness helps tackle the problems of overthinking and anxiety.
We are only humans and we constantly live with a set of irrational fears that have no basis in reality. Here are 5 practical tips to effectively manage irrational fears and reduce their impact on your daily life.
Are we really born to suffer? Or is there a deeper truth about pain, peace, and purpose? Discover how spirituality can free you from life's misery.
UPSC Prelims 2025 is near! Stay focused, stress-free, and mentally strong with these expert-backed mental health tips every aspirant must follow before the big day.
No matter what happens in life, never say negative and self-sabotaging things to yourself. The way we talk to ourselves matters a lot. By practising self-compassion and self-love, we can improve our mental health and overall well-being.
Talking to yourself isn't strange at all. Psychology suggests that self-talk can boost intelligence, improve emotional strength, and help regulate emotions and focus better.
Know why empathy is redefining male leadership in business, driving stronger teams, better decision-making, and long-term success in modern workplaces.
Bigg Boss 19 winner Gaurav Khanna shares powerful strategies to stay mentally strong and calm amid intense reality show pressure cooker moments.
Dr Subhash Chandra turns 75 and shares simple stress management lessons inspired by top business leaders, offering helpful tips for a balanced and calm life.
A look at why mental health matters after childbirth and how issues like postpartum depression and relationship stress can affect new mothers.
World Mental Health Day 2025: Gurudev Sri Sri Ravi Shankar shares simple yet powerful ways to naturally cultivate positivity, manage negative emotions, and lead a happier, healthier life.
Depression is one of the most serious mental health conditions that can be managed through productive distraction, and this is how.
Mental health remains a taboo topic in many Indian workplaces, with employees afraid to speak up about stress or burnout. Read on to find out how one can beat this silent epidemic.
Yuzvendra Chahal opens up on post divorce depression and suicidal thoughts after splitting from Dhanashree Verma, revealing emotional trauma and a path to healing.
Monitor your progress along the way and make any necessary adjustments. Remind yourself that every little effort on the road to mindfulness helps tackle the problems of overthinking and anxiety.
Are we really born to suffer? Or is there a deeper truth about pain, peace, and purpose? Discover how spirituality can free you from life's misery.
UPSC Prelims 2025 is near! Stay focused, stress-free, and mentally strong with these expert-backed mental health tips every aspirant must follow before the big day.
Talking to oneself is a common behaviour that can be both positive and negative for mental health. Sometimes, however, it can be a sign of mental illness. But, it is also a coping mechanism, a tool for motivation, and a way to build confidence.
The pressure to excel in exams can often lead to self-criticism and unrealistic expectations.
Moving to an unfamiliar country like the U.S. requires a positive mindset and a willingness to embrace new experiences.
Overall, any noticeable and unhelpful change is a sign that we must stop, reflect, and seek professional help.
With many challenges plaguing young minds these days, a clinical psychologist suggests that it is crucial for adolescents and young adults to spend time with family and in nature to combat everyday pressures of life. Read on.
Your mental health is as important as your physical health, learn how to take care of yourself on a daily basis.
Know the 5 major mental health challenges college students face and learn practical coping strategies to improve well-being and academic life.
Know five simple mental health habits to reduce stress, improve emotional well-being, build resilience, and support a healthier, happier mindset in 2026 and beyond.
It is important to remember that overcoming public humiliation requires a combination of self-awareness and resilience. Read all about it here.
From creative play to storytelling sessions, certain activities can enhance language development and imagination in children. Read more.
We are only humans and we constantly live with a set of irrational fears that have no basis in reality. Here are 5 practical tips to effectively manage irrational fears and reduce their impact on your daily life.
No matter what happens in life, never say negative and self-sabotaging things to yourself. The way we talk to ourselves matters a lot. By practising self-compassion and self-love, we can improve our mental health and overall well-being.
Preparing yourself mentally before surgery can significantly impact the recovery process. While some amount of anxiety is natural, it is important to arrest irrational thoughts and fears. Read on.
Starting your day with happy activities can have a profound impact on your mental health and emotional well-being. By incorporating simple practices like gratitude journaling, meditation, yoga and spending time in nature, you can set a positive tone for the rest of the day.
Living away from family can be tough, but you must not allow it to affect you mentally. By staying connected with loved ones and prioritising self-care, you can thrive even from a distance. Remember to seek professional help when needed.
If the results of the US 2024 elections are bothering you, follow these steps to take care of your anxiety and mental health.
It is essential to prioritise your mental health during the monsoon season. Incorporate these activities into your daily routine to combat the gloomy weather.
Mental Health & Relationship Expert Aashmeen Munjaal advises women to prioritise their mental health, especially when many roles and responsibilities surround them.
These four tips become your companions on the journey to grounding yourself amid life's hectic pace.
A holistic approach to mental health includes a combination of physical, emotional, and intellectual activities.
5 signs of that you need a therapist
Boost your brain game by playing chess
Mental wellbeing is about living in a way that is good for you and for those around you. Feelings of contentment, enjoyment, confidence, and engagement with the world are all part of mental well-being. In this video, know five simple steps that might help you maintain and enhance your wellbeing.
As CBSE is going to announce the results of 10th and 12th term 1 exam soon, a lot of students might be going through a very stressful situation. A certain amount of anxiousness of stress is fine but too much of it can destroy your mental peace.
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