Mental disorders

Yoga could help boost your mood: 3 inversion poses that can do the trick

Posted By Longjam Dineshwori, May 21, 2020 at 06:22pm

Practising yoga regularly will help keep your mind and body healthy. If you're feeling low during the pandemic, yoga is the best way to lift your mood. Here are some feel-good yoga poses that can boost your mood quickly and effectively.
Stress more common among middle-aged people now: 5 unusual ways to beat the blues

Posted By Sanyukta Baijal, May 17, 2020 at 12:10pm

People who are in their 40s and 60s are feeling more stressful now than before, reveals a study. Take a look at some household chores which are apt for relieving stress during the lockdown.
Pregnancy in the times of lockdown can be stressful: Boost your mental health naturally

Posted By Jahnavi Sarma, May 12, 2020 at 08:19pm

According to researchers, depression in pregnancy is thought to affect up to one in five women globally in the late stages of pregnancy and shortly after birth.
Why COVID-19 lockdown is wreaking havoc on our mind and what we can do about it

Posted By Saswati Sarkar, April 27, 2020 at 06:30pm

Recent research shows that there has been an increase of 20 per cent in mental health issues amidst the COVID-19 lockdown. We help you take charge of your mind in these anxious times.
Lost your job to COVID-19 lockdown? Take care of your mental health amidst the trying times

Posted By Sanyukta Baijal, April 27, 2020 at 03:02pm

The COVID-19 lockdown has crippled economies all over the world, leading to job losses. This has increased the ratio of mental health issues among the unemployed section of the population.
Vicky Kaushal reveals he has sleep paralysis: All you need to know about this health condition

Posted By Sanyukta Baijal, April 25, 2020 at 09:39pm

Vicky Kaushal recently took to Instagram to talk about his experience with sleep paralysis. Read on to know more about this condition.
6 lockdown situations that are triggering your anxiety: Essential coping tips for you

Posted By Saswati Sarkar, April 23, 2020 at 11:34pm

There has been a 20 per cent rise in mental health issues in India, reports a survey by the Indian Psychiatry Society. We have identified six lockdown life situations that are overwhelming you amidst the COVID-19 pandemic. Here's how to steer clear of them.
4 ways the COVID-19 lockdown is making your child unhappy

Posted By Sanyukta Baijal, April 18, 2020 at 12:31pm

COVID-19, the infection caused by novel coronavirus, has packed us off to our homes. This situation of house arrest is affecting the mental health of your child as much as you.
These 4 indoor games will help you keep brain fog at bay amidst the lockdown

Posted By Sanyukta Baijal, April 13, 2020 at 10:46am

Isolation can affect your cognitive functioning. Don't let quarantine mess with your brain. Try these four indoor games to flex your cerebral muscles while you're stuck at home.
Word Health Day 2020: Don't let your habits wreck your mental health

Posted By Jahnavi Sarma, April 07, 2020 at 11:29am

A healthy mind is as important as a healthy body. On this World Health Day, let us take a look at how certain factors work to affect your mental health negatively.
Loneliness can be as lethal as smoking 15 cigarettes a day: Spot these silent signals early on

Posted By Sanyukta Baijal, April 05, 2020 at 08:12pm

Loneliness can be a dangerous mental health challenge that can lead to premature death. But what if you don't realize that you're suffering from loneliness? Here, we help you identify the subtle signs.
Secure your mental health by being a savvy social media user

Posted By Jahnavi Sarma, March 31, 2020 at 01:19pm

What social media does to you depends on your habits and how you use the medium. You can avoid many problems by being smart and savvy.
Parenting rules need to be revisited in the face of boomerang kids

Posted By Jahnavi Sarma, March 27, 2020 at 09:57pm

Many young adults today have no option but to go back to their parental homes thanks to economic recession. Know how to deal with this situation.
International Day of Happiness: Your gut can be the key to your mood

Posted By Jahnavi Sarma, March 20, 2020 at 05:40pm

Today is International Day of Happiness. Take a pledge to keep your gut microbiota healthy to enjoy a sense of well-being.
Learn to read the subtle and early signs of mental illness

Posted By Jahnavi Sarma, March 11, 2020 at 10:04am

Psychiatric disorders can be easily treated and managed. But, for this, you need to know how to read the early signs of mental illness.
International Women’s Day: Why is depression more common among the fairer sex?

Posted By Longjam Dineshwori, March 07, 2020 at 06:03pm

Tomorrow is International Women's Day and we take this opportunity to spread the awareness of the mental health issues, specially depression which has become very common among women today.
Health tech: Mental Health Apps That Help You Deal With Mental Conditions

Posted By Jahnavi Sarma, February 28, 2020 at 04:05pm

Many patients don't approach a doctor for mental disorders because of fear of ridicule. Thanks to technology, now all you have to do is just download a health app.
Today health tips: Sleep more and eat well to get rid of your anxiety disorder

Posted By Jahnavi Sarma, February 28, 2020 at 11:10am

An anxiety disorder can be a real problem and it can prevent you from functioning properly in day-to-day life. Today, health tips from us will help you deal with this condition.
Anxiety disorders: Here are signs that you are suffering from this condition

Posted By Longjam Dineshwori, February 28, 2020 at 10:42am

Anxiety disorders can be managed with proper help from a medical professional. But you need to first recognize the symptoms to find a solution.
Beware: Marijuana may give you false memories and induce psychotic episodes

Posted By Jahnavi Sarma, February 27, 2020 at 09:11am

Marijuana has long been associated with many adverse health complications. Now, a new research says that it can give you false memories.