Ananya Birla feels there are a stigma and fear surrounding mental illness which often isolates people. The singer says people in India are scared to reach out for help because they don't want to be judged.
We believe that the big, stressful events of our life are doing more damage to our health, but the everyday small stresses count a lot too. Let it go and see the difference.
Social anxiety disorder, also known as social phobia is one of the most common mental disorders, so if you have it, there's hope.
Ananya Birla feels there are a stigma and fear surrounding mental illness which often isolates people. The singer says people in India are scared to reach out for help because they don't want to be judged.
We believe that the big, stressful events of our life are doing more damage to our health, but the everyday small stresses count a lot too. Let it go and see the difference.
Social anxiety disorder, also known as social phobia is one of the most common mental disorders, so if you have it, there's hope.
