Avoid Eating These 7 Foods On The First Day Of Your Period
There are some specific food items that one must avoid eating on the first day of their period, to ensure good physical health and mental well-being. Here are some examples. READ ON.
- ENG
There are some specific food items that one must avoid eating on the first day of their period, to ensure good physical health and mental well-being. Here are some examples. READ ON.
Want to make periods a comfortable experience without cramps and fatigue? Include these foods in your diet.
Periods are an inevitable part of a woman's life, but they can be very uncomfortable. But selecting the right sanitary pads for yourself can give you the best protection.
Do you bleed too much or too little during your periods? Know how much bleeding is normal during mensuration and when it is concerning.
Heavy bleeding during periods is common in many women. But if you are over the age of 30 and the bleeding is making it difficult for you to carry out daily activities, then it could be a problem. Here are two methods to address the problem.
You must know about periods because it is natural and completely normal!
Menopause marks the end of menstrual cycles, but there are so many women who don't know about it. This World Menopause Day, let's understand all about the condition.
Watch this video to understand menopause correctly so that you can take care of yourself well when you reach this stage in life.
One of the best ways to regulate your irregular period, painful menstrual cramps, and menstrual disorder is yoga. Here are some yoga asanas to help you regulate your periods.
It is not a problem if it happens occasionally, but if you're having irregular periods frequently, consult your doctor.
PCOS is a hormonal disorder that decreases your chance of getting pregnant. While consulting a physician is a must to tackle the condition, some exercises may boost your fertility if you are suffering from PCOS.
You may know about the common signs and symptoms of periods such as cramps, mood swings.
If you suffer from irregular periods and find it frustrating to keep a track of track of the irregular periods then give these home remedies a try to see the change.
Ways to prevent early menopause
Do you know that hot flashes happen due to hormonal imbalances in your body? They can take a toll on you as you may feel hot for a second and cold the next. But, don't fret, we tell list out few natural ways to tackle it.
Yes, it happens! And that too with around 70 per cent of women when they are on periods. Here are the ways you can stop the bloating.
Dr Veena cautions that during this period a lot of health issues and complaints are seen among women
If you are on your period, you will feel fatigued, irritated and experience painful cramps and mood swings. But, you will be shocked to hear this! Did you know that what you eat can affect how you feel when while menstruating? So, just say no to these foods which can snatch your peace during your periods.
Periods are an inevitable part of a woman's life, but they can be very uncomfortable. But selecting the right sanitary pads for yourself can give you the best protection.
Do you bleed too much or too little during your periods? Know how much bleeding is normal during mensuration and when it is concerning.
Heavy bleeding during periods is common in many women. But if you are over the age of 30 and the bleeding is making it difficult for you to carry out daily activities, then it could be a problem. Here are two methods to address the problem.
You must know about periods because it is natural and completely normal!
Menopause marks the end of menstrual cycles, but there are so many women who don't know about it. This World Menopause Day, let's understand all about the condition.
One of the best ways to regulate your irregular period, painful menstrual cramps, and menstrual disorder is yoga. Here are some yoga asanas to help you regulate your periods.
It is not a problem if it happens occasionally, but if you're having irregular periods frequently, consult your doctor.
PCOS is a hormonal disorder that decreases your chance of getting pregnant. While consulting a physician is a must to tackle the condition, some exercises may boost your fertility if you are suffering from PCOS.
You may know about the common signs and symptoms of periods such as cramps, mood swings.
Do you know that hot flashes happen due to hormonal imbalances in your body? They can take a toll on you as you may feel hot for a second and cold the next. But, don't fret, we tell list out few natural ways to tackle it.
Yes, it happens! And that too with around 70 per cent of women when they are on periods. Here are the ways you can stop the bloating.
Dr Veena cautions that during this period a lot of health issues and complaints are seen among women
If you are on your period, you will feel fatigued, irritated and experience painful cramps and mood swings. But, you will be shocked to hear this! Did you know that what you eat can affect how you feel when while menstruating? So, just say no to these foods which can snatch your peace during your periods.
We suggest that you don't call off that engagement, break up with your boyfriend or resign from your job during periods. No, this isn't about superstition.
Would you like to give this one a try?
Try this alternative instead of your prescribed painkillers.
Try this remedy, it works.
Try this, it works.
There are some specific food items that one must avoid eating on the first day of their period, to ensure good physical health and mental well-being. Here are some examples. READ ON.
Want to make periods a comfortable experience without cramps and fatigue? Include these foods in your diet.
If you suffer from irregular periods and find it frustrating to keep a track of track of the irregular periods then give these home remedies a try to see the change.
Ways to prevent early menopause
Did you know that your immune system gets deliberately weakened during ovulation to enable easy pregnancy?
Yup, it's true. Period pain and PMS gets worse in winter.
Here are few things you should carry with you when on periods.
Menstruation hygiene is not only about changing pads regularly, follow these tips to stay healthy during those days.
Tried and tested remedies that will make your periods come on time.
Your first period can also tell how likely you are to suffer from breast cancer.
Stressed out over a pregnancy scare? Here's how to deal with this phase..
Every woman who has experienced a pregnancy scare can relate to these six stages of a delayed period and the roller coaster of emotions that you experience!
Watch this video to understand menopause correctly so that you can take care of yourself well when you reach this stage in life.
Menstrual cycle is usually not the preferred time we woman chose to exercise, however we do look for ways to calm the pain and stress down. Try these yoga asanas.
Don't you wish that your brother, boyfriend or husband would go through what you go through every month?
Don’t Miss Out on the Latest Updates.
Subscribe to Our Newsletter Today!
Refresh Page