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Home / Topics / Menstrual hygiene

Menstrual hygiene


  • Yoga for periods: 5 asanas for healthy menstrual cycle

    Yoga for periods: 5 asanas for healthy menstrual cycle

    One of the best ways to regulate your irregular period, painful menstrual cramps, and menstrual disorder is yoga. Here are some yoga asanas to help you regulate your periods.

  • Tampons, Pads or Menstrual Cups: Which is better for your period?

    Tampons, Pads or Menstrual Cups: Which is better for your period?

    Get to know the pros and cons of the most popular menstrual hygiene products - Tampons, Pads and Cups - so that you can choose the best option for your period.

  • 5 Important menstrual hygiene tips women should never neglect

    5 Important menstrual hygiene tips women should never neglect

    Many women tend to neglect some basic practices of menstrual hygiene which may later lead to severe health conditions. Read on to know the important tips to follow while going through your periods.

  • World Menstrual Hygiene Day 2020: Home remedies to regulate your periods during lockdown

    World Menstrual Hygiene Day 2020: Home remedies to regulate your periods during lockdown

    Irregular period is medically known as oligomenorrhea. On World Menstrual Hygiene Day today, here are some effective home remedies for this condition.

  • World Menstrual Hygiene Day: Know all about excessive bleeding

    World Menstrual Hygiene Day: Know all about excessive bleeding

    Excessive bleeding is a common condition of menstruation. Today, on the occasion of World Menstrual Hygiene Day, know the signs you need to look out for.

  • World Menstrual Hygiene Day 2020: Know the risks of being unhygienic

    World Menstrual Hygiene Day 2020: Know the risks of being unhygienic

    Today, on the World Menstrual Health Day, let us look at a few health conditions that may occur as a result of poor menstrual hygiene.

  • Menstrual Hygiene Day 2019: Why you should shun certain period practices

    Menstrual Hygiene Day 2019: Why you should shun certain period practices

    As we observe Menstrual Hygiene Day today, we tell you about the risks you will run if you do not stay clean during your periods.

  • Menstrual Hygiene Day on 28th May: Benefits of having sex during periods

    Menstrual Hygiene Day on 28th May: Benefits of having sex during periods

    Are you having periods and urge to indulge in sexual intercourse at the same time? No problem. Go ahead.

  • Menstrual Hygiene Day on 28th May: History, theme and significance

    Menstrual Hygiene Day on 28th May: History, theme and significance

    As we wait to celebrate Menstrual Hygiene Day 2019 tomorrow, here is a brief history of the day. Read on to know what its theme and significance.

  • 5 self care tips for your period

    5 self care tips for your period

    Your period cycle involves fatigue, cramps, and a lot of mood swings. Thus, to make your period easy and painless indulge yourself in some self-love activities.

  • Personal hygiene tips for women

    Personal hygiene tips for women

    Dr Rita Bakshi, Senior Gynaecologist and IVF Expert, International Fertility Centre, suggests some vital tips for women.

  • Menstrual Hygiene: Akshay, Shabana emphasize on educating both men, women

    Menstrual Hygiene: Akshay, Shabana emphasize on educating both men, women

    Akshay Kumar also explained the thought that provoked him to make "Pad Man"

  • Menstrual Hygiene Day 2018: Here are a few hacks that will make it easier to maintain hygiene during periods

    Menstrual Hygiene Day 2018: Here are a few hacks that will make it easier to maintain hygiene during periods

    Did you know 80% of the school going girls in India can't afford sanitary protection of any kind?

  • Menstrual Hygiene Day 2018: How to maintain proper menstrual hygiene in summer

    Menstrual Hygiene Day 2018: How to maintain proper menstrual hygiene in summer

    Ladies, your menstrual hygiene needs special care in summer.

  • More Indian women use sanitary pads and cloth in Bihar, Jharkhand: survey

    More Indian women use sanitary pads and cloth in Bihar, Jharkhand: survey

    The initiative, launched by Johnson & Johnson and supported by Unicef for the past six years, has brought in a significant change in menstrual hygiene and better disposal practices.

  • 5 reasons for painful periods that every mother and daughter should know

    5 reasons for painful periods that every mother and daughter should know

    Painful periods are not always normal

  • Dysmenorrhea: Here is what you need to know

    Dysmenorrhea: Here is what you need to know

    Dysmenorrhea is often painful. But following these tips by our expert can help you deal with it.

  • #YesIBleed Campaign: We should promote menstrual health and hygiene, says experts

    #YesIBleed Campaign: We should promote menstrual health and hygiene, says experts

    Humans, irrespective of gender should be sensitized to and about menstrual hygiene and see it as a human rights issue, and a process of nature, said experts attending the second edition of the #YesIBleed Campaign held at the Amity University here on Tuesday.

  • Pad Man Akshay Kumar installs sanitary pad vending machine in Mumbai Central ST Bus Depot

    Pad Man Akshay Kumar installs sanitary pad vending machine in Mumbai Central ST Bus Depot

    He hopes to put several more across India.

  • Things to keep in mind when using sanitary pads, menstrual cups and tampons

    Things to keep in mind when using sanitary pads, menstrual cups and tampons

    Here are tips to follow when using common menstrual hygiene products.

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Recent Posts

  • How to eat pulses to get the maximum nutritional benefits: Rujuta Diwekar suggest 3 rules
  • Vegan diet may lead to poorer bone health: Boost your calcium and protein intake with these foods
  • Ebola virus kills 13 in two African countries: How it spreads to humans
  • Phase 3 trial in India shows arthritis drug can reduce death risk in severe COVID patients
  • Wildfire smoke several times more harmful to human health than car exhaust: Experts

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