A complete guide to period panties exploring types, benefits, safety, and how they compare with pads, tampons, and menstrual cups for everyday menstrual care.
Explore how period tracking apps help manage menstrual health, the hidden privacy risks involved, and safer alternatives women can consider for better data protection.
Menstruation is a natural process that women experience every twelve months of the year. A gynaecologist explains the science behind common period myths and the facts everyone should know.
Experiencing unusually heavy periods? Know the warning signs of menorrhagia, its link to iron deficiency, and when medical attention becomes essential.
The Period Leave Policy 2025 grants female employees in all sectors of industry in Karnataka, a one-day leave per month which totals up to 12 days in a year.
Parents must create a safe and welcoming space for daughters, so that they can raise their queries and concerns about menstrual health and hygiene. Read on to know about how parents can educate their children about periods.
Toxic shock syndrome is a medical emergency, which can also become fatal unless timely treatment is sought. Here are five important steps to take to prevent it.
By including these teas in your routine, you can feel more at ease and calm during your cycle by relieving cramps and other period-related discomforts.
Apart from pregnancy, this article discusses other vital reasons why your menstruation may be late:
The struggle of working while menstruating can be exhausting. Here are 5 energy-boosting foods that working women should eat to combat period fatigue.
"Preventive physiotherapy during pregnancy empowers women to preserve bone density effectively, fostering resilience and optimal health for themselves and their growing babies," says Dr Aijaaz Ashai- Celebrity Physio and Fitness Consultant.
Odisha becomes the third state to introduce a one-day menstrual leave policy for working women after Kerala and Bihar.
Teenage girls in urban areas use sanitary pads significantly more than those in rural regions as they are more conscious of their periods.
Is jaggery good for menstrual cramps relief? Does it help with periods? How much jaggery to eat during periods? These are some questions that people often ask.
Discover the top 5 Vitamin B13 superfoods for women with PCOD, aiding in the management of menstrual cycle issues effectively.
By understanding your body's unique needs and responses, you can make informed nutritional choices that support your menstrual health and overall well-being.
Some women might face extreme symptoms like major depression, generalized anxiety disorder, schizophrenia, bipolar illness, or other mood disorders on the days leading up to their menstrual cycle.
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There is a perfectly reasonable scientific explanation behind food cravings during menstrual cycle. It is not only normal but also a purely physiological phenomena.
A well-balanced diet rich in essential nutrients can positively influence menstrual regularity, reduce discomfort, and support overall well-being.
Menstrual cycle not only comes along with period cramps, bloating and skin problems but also physical fatigue. Find out why this happens and how you can cope.
PCOS is not the only gynecological disorder wreaking havoc on the women of our country, many Indian women are also affected by Pelvic Inflammatory Disease (PID), candidiasis and fibroid.
If you are experiencing any of the symptoms mentioned below, you must visit a gynaecologist.
Menstrual disorders go beyond the physical impact and extend to mental and psychological.
A complete guide to period panties exploring types, benefits, safety, and how they compare with pads, tampons, and menstrual cups for everyday menstrual care.
Explore how period tracking apps help manage menstrual health, the hidden privacy risks involved, and safer alternatives women can consider for better data protection.
Menstruation is a natural process that women experience every twelve months of the year. A gynaecologist explains the science behind common period myths and the facts everyone should know.
Experiencing unusually heavy periods? Know the warning signs of menorrhagia, its link to iron deficiency, and when medical attention becomes essential.
The Period Leave Policy 2025 grants female employees in all sectors of industry in Karnataka, a one-day leave per month which totals up to 12 days in a year.
By including these teas in your routine, you can feel more at ease and calm during your cycle by relieving cramps and other period-related discomforts.
Apart from pregnancy, this article discusses other vital reasons why your menstruation may be late:
Odisha becomes the third state to introduce a one-day menstrual leave policy for working women after Kerala and Bihar.
Teenage girls in urban areas use sanitary pads significantly more than those in rural regions as they are more conscious of their periods.
Discover the top 5 Vitamin B13 superfoods for women with PCOD, aiding in the management of menstrual cycle issues effectively.
By understanding your body's unique needs and responses, you can make informed nutritional choices that support your menstrual health and overall well-being.
Some women might face extreme symptoms like major depression, generalized anxiety disorder, schizophrenia, bipolar illness, or other mood disorders on the days leading up to their menstrual cycle.
There is a perfectly reasonable scientific explanation behind food cravings during menstrual cycle. It is not only normal but also a purely physiological phenomena.
A well-balanced diet rich in essential nutrients can positively influence menstrual regularity, reduce discomfort, and support overall well-being.
PCOS is not the only gynecological disorder wreaking havoc on the women of our country, many Indian women are also affected by Pelvic Inflammatory Disease (PID), candidiasis and fibroid.
Menstrual disorders go beyond the physical impact and extend to mental and psychological.
We need to include men and boys in conversations around menstruation to dispel stigmas and myths surrounding the topic.
Women suffering from pre-existing mental illness might face severe PMS right before their periods.
Is getting butt cramps common for most women during periods? Let us find out.
On World Health Day, understand why menstrual health and its overall well-being is so important.
The Ministry of Education refused to consider menstruation benefit leave for women but have issued advisories to ensure safe, hygienic and menstrual friendly campus for women.
Having this conversation can be quite tricky but your child must know what's going to happen in their body before their first period. So it is ideal to have this conversation in this window.
What should you do and not do during your periods? Here is a complete list of dos and dont's for healthy and happy menstruation.
Women who are suffering from PCOS can also conceive a child through normal ways by simply changing certain aspects of their lifestyle.
Parents must create a safe and welcoming space for daughters, so that they can raise their queries and concerns about menstrual health and hygiene. Read on to know about how parents can educate their children about periods.
The struggle of working while menstruating can be exhausting. Here are 5 energy-boosting foods that working women should eat to combat period fatigue.
"Preventive physiotherapy during pregnancy empowers women to preserve bone density effectively, fostering resilience and optimal health for themselves and their growing babies," says Dr Aijaaz Ashai- Celebrity Physio and Fitness Consultant.
Is jaggery good for menstrual cramps relief? Does it help with periods? How much jaggery to eat during periods? These are some questions that people often ask.
Menstrual cycle not only comes along with period cramps, bloating and skin problems but also physical fatigue. Find out why this happens and how you can cope.
If you are experiencing any of the symptoms mentioned below, you must visit a gynaecologist.
PMS-ing during menstrual cycle is common but not necessarily healthy. Here is how you can change that!
