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Worst exercises to do during your period
There's no reason to skip out on your workouts during your period. But there are some exercises that are better to be avoided during this time of the month.
There's no reason to skip out on your workouts during your period. But there are some exercises that are better to be avoided during this time of the month.
Menstrual cramps can be debilitating. Here are a few effective home remedies to help you deal with this condition naturally.
Avoiding certain foods during your periods may help reduce those uncomfortable monthly symptoms.
Having menstrual cramps? Don't make a habit of taking a painkiller to get rid of the pain, try something natural instead.
Have you ever thought of working out to relief your menstrual cramp? Surprisingly some exercises can work wonders to reduce PMS symptoms. Here are a few light exercises for a happy period:
Menstrual cramps is an uncomfortable reality in the life of many women. But you can easily deal with these crippling cramps with a few natural remedies.
Menstrual cramps may not lead to other medical complications, but they can interfere with your daily activities. Try these home remedies to relieve the pain.
Exercising is the last thing on your mind while you are menstruating, right? However, that shouldn't be the case. On this Menstrual Hygiene Day, we tell you why.
If your daughter is about to experience her first ever period, break it down to her in the easiest possible manner.
If you suffer from irregular periods and find it frustrating to keep a track of track of the irregular periods then give these home remedies a try to see the change.
Many treatment options for endometriosis, including certain drugs, fail to provide long term effects. These yoga asanas, when performed regularly can help you deal with the pain better.
You may not get rid of period cramps completely, you can surely battle it better with yoga. Here are 6 yoga poses for you to reduce period cramps.
The researchers found that women who had ever been fed soy formula as babies were 40 per cent more likely to have used hormonal contraception at some point to alleviate menstrual pain.
Gynaecologists prescribe painkillers to counter the problem and provide relief. However, there some home remedies that one can try to get some relief, here are some readily available herbs often found in your kitchen or kitchen-garden that can come to your rescue.
Do you tend to skip your work due to those painful menstrual cramps? Do you find it difficult to do your real-world activities as those annoying menstrual cramps bother you? Is it robbing your peace of mind? Then, know which foods can help you to deal with menstrual cramps and eat them right away!
Indian gooseberry, known as amla, can help you to strengthen your immunity and slow down ageing. Here, we tell you how it can help you to lead a healthy life.
You'll be surprised to know that some common ingredients in your kitchen can help reduce pain during periods.
Certain foods can provide the women with a lot of benefits and help relieve the menstrual symptoms. Let us look at some foods which can help relieve menstrual cramps.
Menstrual cramps may not lead to other medical complications, but they can interfere with your daily activities. Try these home remedies to relieve the pain.
Exercising is the last thing on your mind while you are menstruating, right? However, that shouldn't be the case. On this Menstrual Hygiene Day, we tell you why.
If your daughter is about to experience her first ever period, break it down to her in the easiest possible manner.
Many treatment options for endometriosis, including certain drugs, fail to provide long term effects. These yoga asanas, when performed regularly can help you deal with the pain better.
You may not get rid of period cramps completely, you can surely battle it better with yoga. Here are 6 yoga poses for you to reduce period cramps.
The researchers found that women who had ever been fed soy formula as babies were 40 per cent more likely to have used hormonal contraception at some point to alleviate menstrual pain.
Gynaecologists prescribe painkillers to counter the problem and provide relief. However, there some home remedies that one can try to get some relief, here are some readily available herbs often found in your kitchen or kitchen-garden that can come to your rescue.
Do you tend to skip your work due to those painful menstrual cramps? Do you find it difficult to do your real-world activities as those annoying menstrual cramps bother you? Is it robbing your peace of mind? Then, know which foods can help you to deal with menstrual cramps and eat them right away!
Indian gooseberry, known as amla, can help you to strengthen your immunity and slow down ageing. Here, we tell you how it can help you to lead a healthy life.
You'll be surprised to know that some common ingredients in your kitchen can help reduce pain during periods.
In a shocking study conclusion done by Niine Movement, a campaign that focuses on creating awareness regarding menstrual hygiene has found that about 88% of adolescent girls are unaware of the health implications that could occur due to poor menstrual hygiene.
We suggest that you don't call off that engagement, break up with your boyfriend or resign from your job during periods. No, this isn't about superstition.
Get rid of your menstrual pain by applying acupressure on yourself. This is your no-drug remedy for those days of the month.
Try this alternative instead of your prescribed painkillers.
This form of alternative medicine is known to give women with primary dysmenorrhea relief
Getting your hands on something sweet during periods may be doing more harm than good.
