"Multivitamins change men's health by addressing nutritional gaps, increasing energy, supporting heart and brain health, and strengthening immunity" says Dr Sachin BAMS, Ayurveda Expert at Rasayanam Ayurveda.
Aside from the foods which improve male fertility, there are a few food groups men should avoid or steer clear from to avoid complications in male fertility.
We spoke to Dr Esha Sharma, Fertility Consultant at Nova IVF Fertility East, Siliguri, to understand more about the important vitamins that a man should add to their daily routine in order to keep their sperm healthy.
Aside from the foods which improve male fertility, there are a few food groups men should avoid or steer clear from to avoid complications in male fertility.
We spoke to Dr Esha Sharma, Fertility Consultant at Nova IVF Fertility East, Siliguri, to understand more about the important vitamins that a man should add to their daily routine in order to keep their sperm healthy.
"Multivitamins change men's health by addressing nutritional gaps, increasing energy, supporting heart and brain health, and strengthening immunity" says Dr Sachin BAMS, Ayurveda Expert at Rasayanam Ayurveda.
