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Women, Here Are 6 Foods To Boost Bone Health After Menopause
Menopause brings with it lots of changes within the female body one of which is deteriorating bone health.
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Menopause is a process during which a woman’s reproductive and hormonal cycles slow down, her periods (menstruation) eventually stop, ovaries stop releasing eggs for fertilization and produce less estrogen and progesterone, and the possibility of pregnancy ends. A natural event, which takes place in most women in the 45-55 age group, of menopausal onsets and rates are influenced by a combination of factors, including heredity, smoking, diet and exercise. Menopause is defined as the day after the woman's final episode of menstrual flow finishes. This date is fixed retrospectively, once 12 months have gone by with no menstrual flow at all.
In a recent trend, Indian woman have shown an increase in the early onset of menopause. According to researchers early onset of menopause is associated with an increased risk of heart conditions and stroke. Pre-menopause are the years leading up to the last period, when the levels of reproductive hormones are already becoming lower and more erratic, and the effects of hormone withdrawal may be present. Often, women who undergo hysterectomies have their ovaries removed and that precipitates rapid menopause. According to research smokers show an earlier onset of menopause by two years as compared to non-smokers.
Menopause brings with it lots of changes within the female body one of which is deteriorating bone health.
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The menstrual cycle beginning below 11 years of age and ending below 45 years of age can be called early menarche and early menopause respectively
Let's understand menopause and how it affects a female's daily life.
The brain fog a woman might experience in the perimenopausal or menopausal phase can be quite real
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While many women are aware of what happens after menopause, there is still a lot to understand about this transitory phase that may last for few months or even years.
As per some experts, the phase affects a woman's entire body and may call for more than a gynaecologist's care
Can lifestyle changes improve bone health? Explains Dr Sandeep Chadha
Three significant symptoms of menopause that a woman should be aware of.
Like women, men undergoing menopause or andropause also experience weight gain, mood swings and hot flashes.
Women are especially susceptible to developing weak bones after menopause, but there are ways to combat it.
Yoga is especially beneficial in certain medical conditions that typically happens to women.
Women are much more likely to get varicose veins than in men. Varicose veins often appear during menopause. Know why here.
Estrogen deficiency is thought to lead to weight gain and metabolic health impairment in menopausal women. However, a new study says women burn fat even after menopause.
Although there is no way to completely prevent the symptoms of menopause, there are some lifestyle choices that can ease them.
Postmenopausal osteoporosis tends to progress without any symptoms or pain. You may not realize that you have the condition until you have broken a bone.
Post-menopausal women are more likely to develop uterine and ovarian cancers. Read on to know all about this disease and how to stay safe.
Male menopause or Andropause: Tips to manage this condition naturally
A woman may experience a significant cognitive decline in learning, memory, and attention across the menopause stages and may continue into postmenopause, reveals a new study.
If you experience early menopause, you are more susceptible to osteoporosis in your 70s. But you can avoid this with lifestyle modifications.
Menopause marks the end of your menstrual cycles. But the side effects that it causes can take a toll on one's daily life.
Postmenopausal breast cancer cases are rising in lower-income countries as more women are adopting Western lifestyle that includes unhealthy behaviours that increase breast cancer risk say researchers.
Women who started menstruating at age 11 or younger have a 50 per cent higher risk of experiencing frequent hot flushes and night sweats at menopause, revealed a study.
A healthy diet is essential if you want to effectively combat the health problems that come along with menopause. Today, health tips from us will tell you how.
A healthy diet, rich in fruits and vegetables is known to benefit the human body in many ways. Now researchers have found that it may also play a role in lessening menopause symptoms.
If you want to know if you ae approaching menopause, all you have to do is just undergo a simple blood test, according to new research.
Pregnancy and breastfeeding can prevent early menopause. Read on to know a few other ways by which you can manage this.
Research finds that onset of early menopause exposes women to a higher risk of morbid diseases like diabetes, cardiac ailments and more. Read on to know how you can delay its onset.
A new prospective study based on data from the Women's Health Initiative found a potential inverse association between dietary magnesium and fatal coronary heart disease in postmenopausal women.
Post menopause, the production of estrogen begins to decline. Low estrogen will cause skin thinning, sagging, and wrinkling. Here are some tips to protect your skin after menopause.
During menopause, a woman's body goes through a major shift. She often experiences hot flashes, which may be triggered by certain lifestyle habits.
Postmenopausal women require more time to fall asleep and are more likely to suffer from sleep-onset insomnia disorder and obstructive sleep apnoea.
Male menopause is very much real and a man going though it can easily be traumatised by it. Read on to know what you can expect if you are approaching this stage in life.
For every woman, menopause is a life altering phase. Her body goes through many changes and it might be tough for some to handle it. As food helps in solving many issues, here's how maintaining a diet can help during this time.
According to the study published in the journal of The North American Menopause Society (NAMS), women suffering from HIV, have a higher risk of experiencing menopause early in life.
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