Menopause symptoms

Menopause side effects that people usually don’t talk about

Menopause marks the end of your menstrual cycles. But the side effects that it causes can take a toll on one's daily life.
Early menstruation linked to hot flushes and night sweats later at menopause

Women who started menstruating at age 11 or younger have a 50 per cent higher risk of experiencing frequent hot flushes and night sweats at menopause, revealed a study.
Menopause Diet: Foods that can help relieve your symptoms

Certain foods may help relieve some symptoms of menopause, such as hot flashes, poor sleep and low bone density. Add these foods to your diet:
Top health hazards of early menopause and ways to delay its onset

Research finds that onset of early menopause exposes women to a higher risk of morbid diseases like diabetes, cardiac ailments and more. Read on to know how you can delay its onset.
Are you approaching menopause? Know what may be triggering your hot flashes

During menopause, a woman's body goes through a major shift. She often experiences hot flashes, which may be triggered by certain lifestyle habits.
What's the effect of age and other symptoms on menopause?

Women enter menopause at different age and with non-similar symptoms, says a recent study.
Menopause: Be aware of these potential health issues

Here, we tell you about some of the complications associated with this biological condition.
Uterine fibroid: The treatments you need to know about

While a new research reveals that a minimally invasive procedure for uterine fibroids is as effective as the surgical interventions, we tell you about all the available treatment options for this gynaecological condition.
All you need to know about menopause and hormone replacement therapy

On the occasion of International Women's Day, we shed light on menopause, a biological process that every woman goes through. Though natural, the symptoms of this process may give you a tough time. While talking about menopause, we also share important facts about hormone replacement therapy, used to tame the symptoms of this condition.
Follow these tips to prevent early menopause

Menopause is a condition where your ovaries stop producing eggs. It leads to a hormonal disruption along with various other symptoms which can last for a long time. This condition usually occurs at the age of 40 to 50.
Ways to prevent early menopause
Surgical menopause may worsen insomnia, says study

Insomnia is one of the most common symptoms of menopause and undergoing surgical menopause can worsen it, reveals a new study.
Low calorie diet, exercise can maintain healthy heart after menopause, says study

You will be able to keep your heart healthy after menopause. According to a study published in the Endocrine Society's Journal of Clinical Endocrinology & Metabolism, healthy diet and exercise, both are important to a healthy transition to menopause for middle-aged women and may lower their risks of type 2 diabetes and heart diseases. Read on to know more.
Hot flashes: 5 medicinal plants that can help control menopausal symptoms

Hot flashes are just one of the many symptoms of menopause that women have trouble dealing with. Instead of popping OTC medicines that are likely to have side effects, try these medicinal plants that have been shown to alleviate menopausal symptoms.
6 essential oils that give women relief from discomforts of menopause

These essential oils help women to deal with a number of symptoms that can cause discomfort and are effective too.
Hot flashes? Use clary sage essential oil to fight discomforts of menopause

Studies claim that inhaling this oil can help women deal with a number of issues that crop up post menopause.
Early menopause: Top diet tips you must follow in your 20s and 30s to delay menopause

What you eat in your 20s and 30s will have a huge impact on your health later on. A healthy diet will prevent the early onset of menopause.
5 tips to improve your sex life after menopause

Follow these tips women and your man will have no complaints
When is hormone replacement therapy recommended to women?

Dr Jaishree Gajaraj, consultant gynaecologist tells us about the therapy and how it helps women.
Managing menopause: Improving quality of life and reducing long-term health risks

Dr Duru Shah, Director Gynaecworld Center for Assisted Reproduction & Women s health, Mumbai tells us how to manage the post-menopause phase effectively