A 1995 study which is followed-up in 2026 revealed that 'Mediterranean Diet' has a strong link in lowering stroke risks in females. Find out what experts have to says about these findings...
Here are three healthy walnut recipes that you can cook in under 30 minutes:
5 reasons why you must follow the green Mediterranean diet if you are a vegan of a vegetarian.
A new study says that Mediterranean diet can help alleviate back pain in older adults. But, how does it work?
)
Know this 8 health benefits of Mediterranean diet before adding it in your plate.
Mediterranean diet also ranked first in the categories of 'easiest diet to follow', 'best family-friendly diet', 'best diet for healthy eating' and 'best diet for diabetes, bone and joint and heart-healthy eating'.
)
Adopting the Mediterranean diet isn't just about the individual foods but the overall pattern of eating. By savouring these nine foods, you can promote well-being while dieting.
)
Incorporating the Mediterranean diet into your lifestyle not only offers a delightful experience but also provides various health benefits, ranging from supporting heart health to reducing inflammation.
The intricate connections between diet and mental health deepen, and the Mediterranean diet emerges as a beacon of hope in the realm of PTSD.
)
Puberty is the age when hormonal fluctuations begin and it can be too intense for some kids. How can you try to keep them balanced?
There are several discussions, debates and studies on what kind of diet is best for an expectant mother. A new study claims that a Mediterranean diet may just be the best diet a pregnant woman could follow.
A Mediterranean diet is a way of eating that is inspired by the traditional dietary patterns of countries bordering the Mediterranean Sea and experts claim that this diet type can help reduce risk of PCOS.
Here are 4 myths of the Mediterranean diet that you should know before starting it.
Following a healthy diet could help reduce the likelihood of developing dementia, even in those with a higher genetic risk, say experts.
)
Research says that following a Mediterranean diet can ensure a smooth and uncomplicated pregnancy.
)
Mediterranean diet emphasises on eating more whole grains, fruits, vegetables, seafood, beans, nuts and olive oil, while limiting red meat, added sugar and processed foods.
Inflammation can affect fertility in both men and women. Adhering to an anti-inflammatory diet like the Mediterranean diet may help improve your chances of conceiving.
A new study has reiterated the importance of dietary assessment in cancer patients, after finding that it helps reduce immunotherapy-related side effects in melanoma patients.
A 1995 study which is followed-up in 2026 revealed that 'Mediterranean Diet' has a strong link in lowering stroke risks in females. Find out what experts have to says about these findings...
Here are three healthy walnut recipes that you can cook in under 30 minutes:
A new study says that Mediterranean diet can help alleviate back pain in older adults. But, how does it work?
Mediterranean diet also ranked first in the categories of 'easiest diet to follow', 'best family-friendly diet', 'best diet for healthy eating' and 'best diet for diabetes, bone and joint and heart-healthy eating'.
The intricate connections between diet and mental health deepen, and the Mediterranean diet emerges as a beacon of hope in the realm of PTSD.
There are several discussions, debates and studies on what kind of diet is best for an expectant mother. A new study claims that a Mediterranean diet may just be the best diet a pregnant woman could follow.
Following a healthy diet could help reduce the likelihood of developing dementia, even in those with a higher genetic risk, say experts.
Inflammation can affect fertility in both men and women. Adhering to an anti-inflammatory diet like the Mediterranean diet may help improve your chances of conceiving.
A new study has reiterated the importance of dietary assessment in cancer patients, after finding that it helps reduce immunotherapy-related side effects in melanoma patients.
Wonder Woman actress Gal Gadot is an ardent Yoga follower and loves to get upside down for these benefits.
While there's no specific diet to treat depression, research suggests that certain foods have protective effects against depressive symptoms.
A study has found that pregnant women who follow a Mediterranean diet are less likely to suffer from preeclampsia. Here's what you can eat and avoid while following a Mediterranean diet.
A new study has concluded that high cardiovascular risk are associated with depressive symptoms, especially in women.
We are bound to lose some brain cells as we age but brain atrophy makes this process faster and leads to complications. Researchers have found that eating a green Mediterranean diet could be able to slow down the impact.
A recent study has found that eating a Southern diet can up the risk of sudden cardiac death. However, eating a Mediterranean diet can reduce that risk.
A a low-fat vegan diet has better outcomes for weight, body composition, insulin sensitivity, and cholesterol levels, compared with a Mediterranean diet.
A green Mediterranean diet resulted in the greatest reduction of liver fat than other healthy diets as well as prevalence of non-alcoholic fatty liver disease. Read to know more about this new diet.
For the fourth consecutive year, the Mediterranean diet was named the Best Diet Overall by the U.S. News & World Report, which was announced earlier this week.
5 reasons why you must follow the green Mediterranean diet if you are a vegan of a vegetarian.
A Mediterranean diet is a way of eating that is inspired by the traditional dietary patterns of countries bordering the Mediterranean Sea and experts claim that this diet type can help reduce risk of PCOS.
Here are 4 myths of the Mediterranean diet that you should know before starting it.
Mediterranean diet rich in green leafy vegetables can keep you mentally sharp in later life
If you have joint pain, dieticians recommend avoiding sugars, refined grains, and red meat. But certain foods and spices can help reduce inflammation.
A dietary change can be an effective way to lose weight. But what if you get way more health benefits than just weight loss? If it interests you, you might want to give Mediterranean diet a try.
The benefits of the Mediterranean diet are plenty. This diet is especially good for keeping your blood sugar in control and hence for keeping diabetes away.
6 reasons why you should go for a Mediterranean diet
Nature's ways of keeping Alzheimer's disease at bay
6 reasons a Mediterranean diet is great for your health
Here are some of the health benefits of the mediterranean diet.
Know this 8 health benefits of Mediterranean diet before adding it in your plate.
Adopting the Mediterranean diet isn't just about the individual foods but the overall pattern of eating. By savouring these nine foods, you can promote well-being while dieting.
Incorporating the Mediterranean diet into your lifestyle not only offers a delightful experience but also provides various health benefits, ranging from supporting heart health to reducing inflammation.
Puberty is the age when hormonal fluctuations begin and it can be too intense for some kids. How can you try to keep them balanced?
Research says that following a Mediterranean diet can ensure a smooth and uncomplicated pregnancy.
Mediterranean diet emphasises on eating more whole grains, fruits, vegetables, seafood, beans, nuts and olive oil, while limiting red meat, added sugar and processed foods.
Don’t Miss Out on the Latest Updates.
Subscribe to Our Newsletter Today!
Refresh Page