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Read on to know about these alternative measures you can try to treat hypertension instead of medication.
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Meditation won't only bring your mind the peace it has been seeking but help improve your concentration and energy levels to perform your workout with relative ease.
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The age-old traditional Indian medicine, Ayurveda, looks at your health and diseases in holistic way, factoring in conditions that modern medicine doesn't. Read on to know how Ayuverda experts look at diagnosis, treatment, good food and chemical drugs.
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Agencies, February 05, 2019 at 01:42pm
According to a new study, when entrepreneurs feel exhausted but cannot afford the time for adequate sleep, they may be able to replenish their energy with mindfulness exercises.
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As a recent research sheds light on the contribution of lead exposure on your mental health, we tell you what yoga asanas are good for your mind.
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A new study has shed light on how exercise can be an effective way to cope with stress. Here are some other ways in which you can deal with stress.
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Nisha Varma, an American College of Sports Medicine certified exercise physiologist with an experience of more than 30 years, clears all your doubts about yoga. She runs Spectrum Fitness, an organisation for training fitness trainers.
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Mindfulness is all about the here and now and study shows that this mind-body technique can improve your sleep quality if you are suffering from insomnia. Learn how to practise it, even while you are performing your daily tasks.
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