Meditation

The purpose of meditation is to make our mind calm and peaceful. By meditating regularly, one can gain clarity and focus and achieve one of the most difficult task – finding inner peace.

Try walking mediation to deal with stress and anxiety amidst COVID-19 pandemic

Posted By Sanyukta Baijal, May 13, 2020 at 09:20am

Meditation offers multiple benefits, but many people find it boring to sit down and meditate. If you're one of them, try walking meditation. It can easily complement the regular practice of seated meditations.
Energy healing meditation helps COVID-19 patients recover quickly: Know more about this technique

Posted By Longjam Dineshwori, May 10, 2020 at 10:43am

Two COVID-19 patients in Rajasthan have apparently improved after using this technique. Energy healing meditation helps restores the balance and flow of energy throughout the body, mind, and soul. Read to know more about this healing process.
Want to let go of your stress? Spare just 10 minutes to watch this video

Posted By Editorial Team, April 27, 2020 at 05:26pm

Feeling stressed amidst the lockdown? This 10-minute video will take you through session four of a guided balloon meditation to melt away your stress.
Stress comes with unpredictable signs too: This meditation video will make you calmer

Posted By Editorial Team, April 25, 2020 at 04:53pm

Watch our 15-minute balloon meditation video to melt away your stress. Listen to it carefully and follow the instructions.
Watch: This meditation video will help you relax and de-stress

Posted By Jahnavi Sarma, April 23, 2020 at 05:49pm

Thanks to the current COVID-19 pandemic and the ongoing lockdown, you may be going through a lot of stress. Watch this meditation video to relax and calm down.
Meditation technique: Watch this 16-minute video and feel your stress melt away

Posted By Jahnavi Sarma, April 21, 2020 at 05:47pm

Stress can lead to many health complications. Watch our 16-minute guided balloon meditation video, which is especially designed to calm and relax you.
Why you should practise meditation amidst the COVID-19 scare

Posted By Longjam Dineshwori, April 13, 2020 at 10:47am

When you meditate, your body gets into a state of deep rest and experiences many healing effects including reduction in stress hormones. Let's explore some other ways in which meditation can cultivate greater health and well-being.
Want to improve overall wellbeing? Go in for walking meditation

Posted By Jahnavi Sarma, April 04, 2020 at 06:37pm

There are many techniques that you can follow in walking meditation. All of them will boost your overall health and make you fit.
Mindful morning routines to boost your productivity

Posted By Longjam Dineshwori, January 03, 2020 at 11:03am

Being mindful is the way to get that peace of mind, which in turn will help you better focus on your work. Here are some mindful routines you can follow to increase your day's productivity.
Five Effective Yoga Poses to Improve Your Brain Power

Posted By Editorial Team, December 29, 2019 at 06:45pm

Practising yoga is a great way to work on your flexibility and strength. Another benefit of yoga is that it can boost brain power and supercharge your brain for improved function.
Meditation can help you make fewer mistakes: Know how

Posted By ANI, November 13, 2019 at 08:36am

A recent study has found that meditation could help you to become less error-prone.
Heartfulness meditation cultivates gratitude: Study

Posted By IANS, September 22, 2019 at 10:38am

According to a study published in the International Journal of Recent Scientific Research heartfulness meditation, can help to create a sense of gratitude among its practitioners.
PTSD can be disorienting: Know how to deal with it

Posted By Paras Hemrajani, September 06, 2019 at 06:28pm

Post-traumatic stress disorder can leave you feeling restless and agitated. Read on to know how to cope with this disorder naturally.
Try Kundalini yoga to open your mind to limitless perceptions

Posted By Juhi Kumari, July 12, 2019 at 02:46pm

Kundalini yoga can rejuvenate your whole being and take you to another level of perception. Read on to know how this practice can help you to take charge of your body and mind.
World No Tobacco Day 2019: Here is how Ayurveda helps you quit smoking

Posted By Editorial Team, May 31, 2019 at 01:12pm

On this World No Tobacco Day, we shed light on the harmful effects of cigarettes and tell you which ayurvedic herbs and exercise will help you kick the butt.
World Autoimmune Arthritis Day 2019: Alternative therapies for psoriatic arthritis

Posted By Editorial Team, May 20, 2019 at 05:44pm

On the occasion of World Autoimmune Arthritis Day, we give you a low-down on the alternative treatments for psoriatic arthritis, a type of autoimmune arthritis. Some small lifestyle measures will also help.
These everyday habits will keep your brain sharp

Posted By Editorial Team, May 18, 2019 at 06:07pm
Struggling with emotional eating? Try these tricks

Posted By Editorial Team, May 10, 2019 at 02:26pm
New AI-based computer programme can diagnose PTSD by analysing voices

Posted By IANS, April 23, 2019 at 10:23am

A new research published in the journal Depression and Anxiety, has found that an AI tool can distinguish between the voices of those with or without PTSD with 89 per cent accuracy .
Try these natural remedies to tackle OCD

Posted By Editorial Team, March 06, 2019 at 03:13pm