Meditation

The purpose of meditation is to make our mind calm and peaceful. By meditating regularly, one can gain clarity and focus and achieve one of the most difficult task – finding inner peace.

Meditation can help you make fewer mistakes: Know how

Posted By ANI, November 13, 2019 at 08:36am

A recent study has found that meditation could help you to become less error-prone.
Heartfulness meditation cultivates gratitude: Study

Posted By IANS, September 22, 2019 at 10:38am

According to a study published in the International Journal of Recent Scientific Research heartfulness meditation, can help to create a sense of gratitude among its practitioners.
PTSD can be disorienting: Know how to deal with it

Posted By Paras Hemrajani, September 06, 2019 at 06:28pm

Post-traumatic stress disorder can leave you feeling restless and agitated. Read on to know how to cope with this disorder naturally.
Try Kundalini yoga to open your mind to limitless perceptions

Posted By Juhi Kumari, July 12, 2019 at 02:46pm

Kundalini yoga can rejuvenate your whole being and take you to another level of perception. Read on to know how this practice can help you to take charge of your body and mind.
World No Tobacco Day 2019: Here is how Ayurveda helps you quit smoking

Posted By Editorial Team, May 31, 2019 at 01:12pm

On this World No Tobacco Day, we shed light on the harmful effects of cigarettes and tell you which ayurvedic herbs and exercise will help you kick the butt.
World Autoimmune Arthritis Day 2019: Alternative therapies for psoriatic arthritis

Posted By Editorial Team, May 20, 2019 at 05:44pm

On the occasion of World Autoimmune Arthritis Day, we give you a low-down on the alternative treatments for psoriatic arthritis, a type of autoimmune arthritis. Some small lifestyle measures will also help.
These everyday habits will keep your brain sharp

Posted By Editorial Team, May 18, 2019 at 06:07pm
Struggling with emotional eating? Try these tricks

Posted By Editorial Team, May 10, 2019 at 02:26pm
New AI-based computer programme can diagnose PTSD by analysing voices

Posted By IANS, April 23, 2019 at 10:23am

A new research published in the journal Depression and Anxiety, has found that an AI tool can distinguish between the voices of those with or without PTSD with 89 per cent accuracy .
Try these natural remedies to tackle OCD

Posted By Editorial Team, March 06, 2019 at 03:13pm
Suffering from high blood pressure? Try these natural alternatives instead of medications

Posted By Editorial Team, February 20, 2019 at 01:50pm

Read on to know about these alternative measures you can try to treat hypertension instead of medication.
Supercharge your body and fitness with meditation

Posted By Shriya Sinha, February 19, 2019 at 12:09pm

Meditation won't only bring your mind the peace it has been seeking but help improve your concentration and energy levels to perform your workout with relative ease.
Attention deficit hyperactivity disorder: Here’s how yoga can help

Posted By Upneet Pansare, February 18, 2019 at 09:17am

Yoga asanas can be helpful for children with emotional and behavioural disorders, inattention and bad adaptive skills. This is why it recommended for kids suffering from attention deficit hyperactivity disorder.
An insight into the fascinating world of Ayurveda

Posted By Editorial Team, February 13, 2019 at 08:23pm

The age-old traditional Indian medicine, Ayurveda, looks at your health and diseases in holistic way, factoring in conditions that modern medicine doesn't. Read on to know how Ayuverda experts look at diagnosis, treatment, good food and chemical drugs.
Mindfulness exercises can curb down fatigue among entrepreneurs, reveals study

Posted By Agencies, February 05, 2019 at 01:42pm

According to a new study, when entrepreneurs feel exhausted but cannot afford the time for adequate sleep, they may be able to replenish their energy with mindfulness exercises.
4 yoga poses that will keep you healthy, mentally

Posted By juhi kumari, February 01, 2019 at 09:04pm

As a recent research sheds light on the contribution of lead exposure on your mental health, we tell you what yoga asanas are good for your mind.
9 simple ways to deal with stress

Posted By Editorial Team, January 25, 2019 at 02:33pm

A new study has shed light on how exercise can be an effective way to cope with stress. Here are some other ways in which you can deal with stress.
5 ways to regularise your heartbeat naturally

Posted By Editorial Team, January 11, 2019 at 02:22pm
Expert Speak: Your top 10 yoga questions answered

Posted By Saswati Sarkar, December 29, 2018 at 06:49pm

Nisha Varma, an American College of Sports Medicine certified exercise physiologist with an experience of more than 30 years, clears all your doubts about yoga. She runs Spectrum Fitness, an organisation for training fitness trainers.
Practise mindfulness for a sound sleep

Posted By Kristina Das, December 21, 2018 at 08:28pm

Mindfulness is all about the here and now and study shows that this mind-body technique can improve your sleep quality if you are suffering from insomnia. Learn how to practise it, even while you are performing your daily tasks.