7 Benefits Of Doing Chakra Meditation Daily
How long should you meditate on each chakra? Dr. Sumit Sawhney, a Physician at Shivam Hospital, explains.
How long should you meditate on each chakra? Dr. Sumit Sawhney, a Physician at Shivam Hospital, explains.
By incorporating Japanese brain optimization techniques into daily life, individuals can unlock their brain's full potential, leading to enhanced cognitive function and overall well-being.
Walking meditation is linked to several benefits. Read further to know more.
By incorporating these mindfulness practices into your daily routine, you can cultivate greater resilience, well-being, and balance, ultimately helping you prevent burnout and thrive in your work and life.
Morning meditation offers a powerful pathway to cultivate inner peace, clarity, and emotional balance.
You need to be self-aware of your thinking, emotion, and reaction patterns in order to be extremely mindful of the present.
In a world filled with distractions and inner turmoil, active meditation offers a pathway to inner peace and contentment. Read to know more.
Use these tips to add meditation in your daily life.
Let us celebrate the beauty of these joint endeavours, recognizing them as the threads that intricately bind us together on the remarkable journey of life.
Music has many health benefits associated with it.
Making meditation a part of your New Year's resolutions can improve the overall quality of your life by bringing you peace, joy and clarity!
Incorporating these Japanese techniques into daily life provides a holistic approach to calmness and reflection, fostering resilience, mindfulness, and an escape from the clutches of overthinking.
Worried about your future and having so many goals to achieve? Read on to know 9 things that you should focus on in your 30s.
TM practitioners in India exhibit improved cognitive function and reduced stress levels compared to non-practitioners.
Feeling stressed and anxious? Here are 5-science backed hacks to help your mind calm down and sleep better at night.
You can explore concentration with these Japanese exercises. Read more to learn about these practices.
Yoga Nidra is a systematic method that involves complete physical, emotional, and mental relaxation. In it, we learn to surf between wakefulness and sleep.
On World Ayurveda Day, Menopause Coach and Founder of Menoveda, Tammana Singh, shares the necessity of practicing yoga and meditation during menopause.
By incorporating Japanese brain optimization techniques into daily life, individuals can unlock their brain's full potential, leading to enhanced cognitive function and overall well-being.
Walking meditation is linked to several benefits. Read further to know more.
Morning meditation offers a powerful pathway to cultivate inner peace, clarity, and emotional balance.
You need to be self-aware of your thinking, emotion, and reaction patterns in order to be extremely mindful of the present.
In a world filled with distractions and inner turmoil, active meditation offers a pathway to inner peace and contentment. Read to know more.
Let us celebrate the beauty of these joint endeavours, recognizing them as the threads that intricately bind us together on the remarkable journey of life.
TM practitioners in India exhibit improved cognitive function and reduced stress levels compared to non-practitioners.
Feeling stressed and anxious? Here are 5-science backed hacks to help your mind calm down and sleep better at night.
You can explore concentration with these Japanese exercises. Read more to learn about these practices.
Yoga Nidra is a systematic method that involves complete physical, emotional, and mental relaxation. In it, we learn to surf between wakefulness and sleep.
On World Ayurveda Day, Menopause Coach and Founder of Menoveda, Tammana Singh, shares the necessity of practicing yoga and meditation during menopause.
Morning, evening, or late night? When should you meditate and incorporate healthy habits? Know from an expert.
"It deepens one's connection with nature and the universe," said a yoga expert, adding that it also increases our "gut instinct and psychic power".
Regular meditation can lead to an improved self-image and a more positive outlook on life. Read on to know more.
Meditation offers a multitude of benefits for both men and women, but the way it affects individuals can differ based on gender-specific factors and predispositions.
"Meditation is a natural anti-depressant that works better than any medicine!"
This article will explore the eleven finest meditation methods and discuss the facts and figures supporting their effectiveness in promoting a healthy lifestyle.
May your heart overflow with gratitude, joy, and love, radiating positivity to all those around you.
By incorporating these mindfulness practices into your daily routine, you can cultivate greater resilience, well-being, and balance, ultimately helping you prevent burnout and thrive in your work and life.
Use these tips to add meditation in your daily life.
Making meditation a part of your New Year's resolutions can improve the overall quality of your life by bringing you peace, joy and clarity!
Incorporating these Japanese techniques into daily life provides a holistic approach to calmness and reflection, fostering resilience, mindfulness, and an escape from the clutches of overthinking.
Some explain meditation as training the mind to achieve calmness and positive emotions.
Intrusive thoughts plague most us from time to time, how to cope with them effectively?
The post-yoga routine is as important as the main yoga routine itself. Understand why?
Five meditation techniques to address these issues: Mindfulness Meditation, Love- Kindness Meditation, etc.
Here are ten benefits of mindfulness meditation for your mental health by Raman Mittal, Co-Founder of Idanim, a mental wellness and meditation app.
Certain therapies practices can help students have a calmer and more refreshed mind during exams.
Exam stress can take a toll on students health. Here are 5 yoga asanas that will prevent them from burning out.
Unlike other meditation forms, body scan is a focused awareness practice. In very simple words, it can be you paying minute attention to every part of your body.
Meditation is about making the mind still, making it silent.
Spiritual leader and Founder of AiR Center of Enlightenment on the heart, body and mind
There are many techniques that you can follow in walking meditation. All of them will boost your overall health and make you fit.
Practising yoga is a great way to work on your flexibility and strength. Another benefit of yoga is that it can boost brain power and supercharge your brain for improved function.
These everyday habits will keep your brain sharp
Struggling with emotional eating? Try these tricks
So it's D Day. Parineeti Chopra will be Mrs. Raghav Chadha. Meanwhile, let's tell you a secret about bride-to-be's daily routine. Can you guess what it is? Watch the video to know.
Benefits of Meditation: Meditation provide balance, and gives you a sense of calm and peace that are beneficial for your emotional and physical health. Meditation also helps in relaxing and it copes with stress by refocusing your attention.
Winter Workout Routine: Why is it important to workout in winters specially? Watch this video to find out the benefits of exercising in winters
Jasleen Royal on her journey, fitness mantra, music, Ranjha's success and so much more.
Surviving without water and food for two days is difficult for anyone of us, let alone 70 years. This yogi called Prahlad Jani from Gujarat claims to have survived 70 years without food and water. Watch this video to know what the doctors have to say about his claim.
Do you have 'just a bad day' more than often? Have you ever thought what your colleagues and those around you think of you, then?
This video is proof of the many benefits meditation has on your brain.
How long should you meditate on each chakra? Dr. Sumit Sawhney, a Physician at Shivam Hospital, explains.
Music has many health benefits associated with it.
Worried about your future and having so many goals to achieve? Read on to know 9 things that you should focus on in your 30s.
There are numerous Yoga poses and most of them can enhance the wellbeing of mind. Here are some of those yoga asanas for mindfulness.
To truly live, one must love every heartbeat", says Dr Niranjan Hiremath, a senior consultant cardiovascular and aortic surgeon and the surgical lead at Apollo Hospital.
Certain risk factors like stress may aggravate and exacerbate the symptoms of Alzheimer's disease.
Meditation is a very effective practice that promotes healing but is it recommended for everyone and is it safe?
Even if you meditation for 10 minute, still it holds so many benefits. Read on to know 10 benefits of 10 minutes meditation.
Training your mind to habitually redirect your thoughts and focus is a difficult task but reaps numerous benefits for your overall wellbeing.
Is toxic work culture draining your energy? Here are 7 ways you can cope with it.
No specialised equipment, training, or gym membership is needed for walking. All you need is a comfy pair of shoes and the desire to walk.
Spiritual leader AiR - Atman in Ravi shares ten practices to find inner peace.
It can be a challenging psychophysical episode that sometimes can seem scary for the awakened person