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Kundalini yoga can rejuvenate your whole being and take you to another level of perception. Read on to know how this practice can help you to take charge of your body and mind.
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On this World No Tobacco Day, we shed light on the harmful effects of cigarettes and tell you which ayurvedic herbs and exercise will help you kick the butt.
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On the occasion of World Autoimmune Arthritis Day, we give you a low-down on the alternative treatments for psoriatic arthritis, a type of autoimmune arthritis. Some small lifestyle measures will also help.
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Posted By
IANS, April 23, 2019 at 10:23am
A new research published in the journal Depression and Anxiety, has found that an AI tool can distinguish between the voices of those with or without PTSD with 89 per cent accuracy .
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Read on to know about these alternative measures you can try to treat hypertension instead of medication.
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Meditation won't only bring your mind the peace it has been seeking but help improve your concentration and energy levels to perform your workout with relative ease.
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Yoga asanas can be helpful for children with emotional and behavioural disorders, inattention and bad adaptive skills. This is why it recommended for kids suffering from attention deficit hyperactivity disorder.
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The age-old traditional Indian medicine, Ayurveda, looks at your health and diseases in holistic way, factoring in conditions that modern medicine doesn't. Read on to know how Ayuverda experts look at diagnosis, treatment, good food and chemical drugs.
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Posted By
Agencies, February 05, 2019 at 01:42pm
According to a new study, when entrepreneurs feel exhausted but cannot afford the time for adequate sleep, they may be able to replenish their energy with mindfulness exercises.
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As a recent research sheds light on the contribution of lead exposure on your mental health, we tell you what yoga asanas are good for your mind.
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A new study has shed light on how exercise can be an effective way to cope with stress. Here are some other ways in which you can deal with stress.
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Nisha Varma, an American College of Sports Medicine certified exercise physiologist with an experience of more than 30 years, clears all your doubts about yoga. She runs Spectrum Fitness, an organisation for training fitness trainers.
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Mindfulness is all about the here and now and study shows that this mind-body technique can improve your sleep quality if you are suffering from insomnia. Learn how to practise it, even while you are performing your daily tasks.
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A new research has revealed that eating behaviour can be improved with mindfulness application. This is why mindfulness training is as crucial as diet and exercise.
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Meditation can be done in a group or alone. It can help you to achieve that peace of mind. Today, we tell you why you should try it!
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By regular practice of meditation, both you and your partner will get sexual pleasure. This allows you to connect well with each other.
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