The first meal that you have in the morning is important for all meals. Breakfast is supposed to keep you full & energetic throughout the day. In this video, we will talk about what happens to your body when you don't have breakfast, and how it can increase your sugar cravings. For more details, Watch Video.
Cheat meals can be fun when they don't lead to any health problems. But a new study has found that cheat meals can, in fact, lead to health issues.
Mood Boosting Food: Consuming high calorie and sugary foods like burgers, pizzas and chocolates are not always considered a safe option as it can have a negative consequence on our bodies.
Frozen foods contain high amount of starch, corn syrup, trans fats, hydrogenated oil, and sodium that can increase risk of diseases like high BP, diabetes, heart diseases, and even cancer.
If time crunch forces you to eat frozen food, try to cook extra food and freeze it later.
Do red velvet cheesecake, french fries or fish fries entice you but you refrain from eating those owing to the high-calories they contain?
You must have made those healthy lifestyle modifications like exercising regularly, watching your calorie intake and so on, to cut down those excess kilos. But, f you still haven't seen the desired results then you should watch out for these unexpected reasons due to which you are not losing weight.
A new study has found that increasing the duration between meals has a positive effect on health and lifespan.
Following a simple lifestyle such as eating all food within 10 hours can restore balance, stave off metabolic diseases and maintain health, suggests a study led by one of an Indian-origin.
Researchers led by Dr Jonathan Johnston from the University of Surrey investigated the impact changing meal times has on dietary intake, body composition and blood risk markers for diabetes and heart disease.
Buddha bowls are colourful dishes and are filling too. They are also known as a hippie or macro bowls.
These meets help in building bonds and rekindle family memories, so make these complete with a scrumptious meal.
It is advisable to consume high fibre complex carbohydrate foods.
Handwashing and cleaning your house frequently may protect you against unhealthy chemicals, finds a study.
The survey focused on evaluating how often Indians eat potatoes and measured their love for the vegetable and the findings revealed that 65 per cent of the people surveyed feel 'super' love for the potato, said a statement.
If you have the habit of skipping your breakfast, your are more likely to gain weight and have a larger waist size, a study has found.
What your kids eat during the exam season can have a huge impact on how they fare academically.
Here's why you should add more black rice and sesame seeds to your plate.
Cheat meals can be fun when they don't lead to any health problems. But a new study has found that cheat meals can, in fact, lead to health issues.
Frozen foods contain high amount of starch, corn syrup, trans fats, hydrogenated oil, and sodium that can increase risk of diseases like high BP, diabetes, heart diseases, and even cancer.
Do red velvet cheesecake, french fries or fish fries entice you but you refrain from eating those owing to the high-calories they contain?
You must have made those healthy lifestyle modifications like exercising regularly, watching your calorie intake and so on, to cut down those excess kilos. But, f you still haven't seen the desired results then you should watch out for these unexpected reasons due to which you are not losing weight.
A new study has found that increasing the duration between meals has a positive effect on health and lifespan.
Following a simple lifestyle such as eating all food within 10 hours can restore balance, stave off metabolic diseases and maintain health, suggests a study led by one of an Indian-origin.
Researchers led by Dr Jonathan Johnston from the University of Surrey investigated the impact changing meal times has on dietary intake, body composition and blood risk markers for diabetes and heart disease.
These meets help in building bonds and rekindle family memories, so make these complete with a scrumptious meal.
It is advisable to consume high fibre complex carbohydrate foods.
Handwashing and cleaning your house frequently may protect you against unhealthy chemicals, finds a study.
The survey focused on evaluating how often Indians eat potatoes and measured their love for the vegetable and the findings revealed that 65 per cent of the people surveyed feel 'super' love for the potato, said a statement.
If you have the habit of skipping your breakfast, your are more likely to gain weight and have a larger waist size, a study has found.
What your kids eat during the exam season can have a huge impact on how they fare academically.
Here's why you should add more black rice and sesame seeds to your plate.
Pooping right after meals could just be a reflex action.
The study reported that having an early dinner or skipping it can aid in weight loss.
Overeating can make you feel bloated, hamper your sleep and also make you gain weight.
The big question: 3-hour diet or 3 meals a day?
If time crunch forces you to eat frozen food, try to cook extra food and freeze it later.
Buddha bowls are colourful dishes and are filling too. They are also known as a hippie or macro bowls.
Hop on the yoga mat if you don't want bloating and other digestive issues after a big meal.
It could be because you are adding too many fruits to your smoothie.
If you are wondering what fruits you can eat with your meals, read this.
Here's why the yummy food on ground tastes meh in the air.
Here are 10 ways to keep your dining habits in check to maximise your feelings of satiety and not overeat.
Be smart and lose weight quickly without going on crash diets.
Morning sickness is a common pregnancy niggle that most women has to suffer during the initial months of pregnancy. Here are some simple ways in which you can dodge the symptom effectively.
The first meal that you have in the morning is important for all meals. Breakfast is supposed to keep you full & energetic throughout the day. In this video, we will talk about what happens to your body when you don't have breakfast, and how it can increase your sugar cravings. For more details, Watch Video.
Mood Boosting Food: Consuming high calorie and sugary foods like burgers, pizzas and chocolates are not always considered a safe option as it can have a negative consequence on our bodies.
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