6 high-protein meal ideas for Navratri Ashtami fasting
Fasting can be both spiritual as well as nourishing and with a right choice of food you can keep your health in check while approaching to traditions mindfully.
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Fasting can be both spiritual as well as nourishing and with a right choice of food you can keep your health in check while approaching to traditions mindfully.
Telangana Midday Meal: Officials are investigating the cause of the sudden illness, which led several students to visit the hospital after consuming the midday meal.
Is your daily roti-sabzi truly nutritious? Here's what most Indian plates lack, according to doctors, and how to make meals healthier.
Looking for meaningful Christmas gifts in 2025? Here are healthy Christmas gifting ideas that nourish the body and mind, from wellness essentials to mindful presents that promote balance, self care and lasting well being
Ease digestive discomfort after a heavy meal with these 5 simple yet effective yoga poses. Improve digestion, reduce bloating, and feel lighter with regular practice.
Here are a few nutrition tips you can include to improve mental health.
Health Benefits of Jaggery: Jaggery, also known as Gur in India, is a healthy and delicious swap for sweetening your food instead of using white sugar crystals. Here are 5 reasons why you should eat jaggery.
Can you stay healthy by eating only two meals per day?
Do you lie down or sleep right after eating a heavy meal? Then you might be at risk of developing these health issues.
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Responsible pet parents must ensure our furry companions receive a balanced and nutritious diet.
Post-meal walk is recommended to people due to its multiple health benefits. But, is it also beneficial for people with heart diseases?
It is crucial that you include them in your diet for good skin, healthy hair, strong immunity, fibre and other benefits that come along with them.
Citrus fruits are very healthy and a must have especially in winter season but, you should know the correct time to have them!
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Serving a healthy meal to your family is an investment in their well-being. By integrating these tips into your routine, you can nourish their bodies and develop a positive relationship with food.
Walking during pregnancy is one of the best exercises. In the absence of any kind of risk factor during pregnancy, it is safe to walk even in the first trimester, said a doctor.
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After an intense workout, the urge to eat is common, but overindulging can undermine your efforts.
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Incorporating salads into your daily meals is a simple yet effective way to enhance your overall health. Salads offer a delicious and nutritious addition to a well-balanced diet.
It is holiday season and you might end up overeating often, here's how you can stay ahead of the problem.
Fasting can be both spiritual as well as nourishing and with a right choice of food you can keep your health in check while approaching to traditions mindfully.
Telangana Midday Meal: Officials are investigating the cause of the sudden illness, which led several students to visit the hospital after consuming the midday meal.
Is your daily roti-sabzi truly nutritious? Here's what most Indian plates lack, according to doctors, and how to make meals healthier.
Looking for meaningful Christmas gifts in 2025? Here are healthy Christmas gifting ideas that nourish the body and mind, from wellness essentials to mindful presents that promote balance, self care and lasting well being
Health Benefits of Jaggery: Jaggery, also known as Gur in India, is a healthy and delicious swap for sweetening your food instead of using white sugar crystals. Here are 5 reasons why you should eat jaggery.
Do you lie down or sleep right after eating a heavy meal? Then you might be at risk of developing these health issues.
Post-meal walk is recommended to people due to its multiple health benefits. But, is it also beneficial for people with heart diseases?
Citrus fruits are very healthy and a must have especially in winter season but, you should know the correct time to have them!
Walking during pregnancy is one of the best exercises. In the absence of any kind of risk factor during pregnancy, it is safe to walk even in the first trimester, said a doctor.
There are many healthy and delicious recipes that you can whip up at home, which hardly take any time.
What you do before and after a big meal matters because it may damage your gut health and you may not know it!
If we eat our meals on time, it can help synchronize the eating patterns with the body's circadian rhythms, which eventually promotes better digestion, nutrient absorption and energy levels throughout the day.
Cherries are not just delicious but also highly nutritious. Read on to know the health benefits of cherries and how to include them in your diet.
Nutritionist shares some cooking hacks one can use to prepare a Christmas meal.
Here are three sustainable and healthy diet recipes by Dietician Vidhi Chawla
Be it before your workout routine, or post-workout, providing the body with the right amount of nutrition is very important to reach your fitness goals.
Cheat meals can be fun when they don't lead to any health problems. But a new study has found that cheat meals can, in fact, lead to health issues.
A healthy pet is a happy pet. If your pet is as much a foodie as you, add a bit of variety in their meals but only after consulting your vet.
Ease digestive discomfort after a heavy meal with these 5 simple yet effective yoga poses. Improve digestion, reduce bloating, and feel lighter with regular practice.
Here are a few nutrition tips you can include to improve mental health.
Can you stay healthy by eating only two meals per day?
It is holiday season and you might end up overeating often, here's how you can stay ahead of the problem.
Crafting nutrient-rich and well-balanced meal plans should have the following points:
Try not to get frustrated by this typical toddler behavior. Just make healthy food choices available and know that, with time, your child's appetite and eating behaviors will level out.
Dr Nina Figueiredo, clinical dietitian and obesity consultant at Loop (an employee health benefits partner) shares a meal plan for summer hydration.
Consuming the right nutrients before and after exercise is crucial for achieving the desired results and maintaining the exercise routine in the long term.
Skipping breakfast can take a toll on your health. Here is how your body changes when you decide not to start your day with a healthy meal.
Trying to build some lean muscles? Include these amazing sources of proteins in your diet post-workout and thank us later!
Your body needs protein to repair muscle fibres after workout. Here are best plant-based sources of protein for vegetarians or vegans.
6 foods you should eat post workout
Avoid these snacking mistakes if you want to lose weight successfully
Sip some peppermint tea to suppress your appetite.
Which of these eating mistakes are you making?
Don't go off to sleep right after meals.
Want to optimise your fitness workouts? Avoid these foods post workout.
Eggs, banana, cheese, curd and nuts -- here's why you should eat these foods within an hour post workout.
It is crucial that you include them in your diet for good skin, healthy hair, strong immunity, fibre and other benefits that come along with them.
A pre-workout meal is essential for providing the body with the necessary nutrients to fuel a productive workout. A well-balanced pre-workout meal consisting of carbohydrates, proteins, and healthy fats can provide the energy and nutrients needed to perform at optimal levels during exercise.
Being overweight is the last thing you would want. We try different diets to lose weight. But have you ever thought of planning your meal according to your routine? In this video, our expert will be talking about why is it important to plan your meal, in your weight loss journey and will also be breaking certain myths over time people have made about weight loss.
This wholesome paratha will provide your kids with all the nutrients. Try it out.
Responsible pet parents must ensure our furry companions receive a balanced and nutritious diet.
Serving a healthy meal to your family is an investment in their well-being. By integrating these tips into your routine, you can nourish their bodies and develop a positive relationship with food.
After an intense workout, the urge to eat is common, but overindulging can undermine your efforts.
Incorporating salads into your daily meals is a simple yet effective way to enhance your overall health. Salads offer a delicious and nutritious addition to a well-balanced diet.
)
The Picky Eater's Guide offers valuable insights and practical tips for both children and adults. Here are eight tips to promote healthy living
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Eating healthily doesn't mean sacrificing flavor. These eight vegetarian, low-calorie meals are not only low in calories but also delectable.
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Here are ten fruit salads by Dr Nina Figueiredo, clinical dietician and obesity consultant at Loop.
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How many hours does it take to digest food completely?
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