Fauja Singh, 114-Year-Old Marathon Legend, Killed in Hit-and-Run - Nation Grieves the Loss of a Legend
S. Fauja Singh, known for his amazing fitness at the age of 114, died on Monday. He reportedly met with an accident.
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S. Fauja Singh, known for his amazing fitness at the age of 114, died on Monday. He reportedly met with an accident.
Avoid severe injuries while running by doing these important stretches, exercises and yoga poses before hitting the track, and after a fulfilling running session!
In the final week before a marathon, your only goal should be to ensure your body is prepared for the culminating event.
Keep in mind that the goal is not to simply finish the marathon, but to also do it in a way that it does not cause further harm to your body, specifically your knees.
While it may take some time for an individual to truly reap the benefits of yoga, with patience and dedication, it'll be worth the effort in the long run.
By following these simple tips, you can prevent sports injuries and stay healthy as you pursue your running goals.
Are you participating in the Mumbai Marathon? Want to know how to boost immunity? Read on to know more about this and you can thank us later!
Lifestyle Educator Karishma Chawla shares a diet to keep in mind on marathon day!
Hundreds of ladies took over the NOIDA stadium on last Sunday to make Pinkathon's moto 'Har ghar mein Pinkathon' a success.
Every Independence Day, major cities in India host marathons to celebrate the occasion. Read on to know how to prepare for the big day and also about the benefits of running.
According to Ritika Samaddar, Regional Head of Dietetics, Max Healthcare, Delhi, loading up on protein is a good idea.
Lacing up for a 5k marathon? In case you are not a regular runner, it will be difficult for you to complete the race and you may injure yourself during the marathon.
Lacing up for a 5k marathon? In case you are not a regular runner, it will be difficult for you to complete the race and you may injure yourself during the marathon.
Have you signed up for a 10k marathon? In case you are not a regular runner, it will be difficult for you to complete the race and you may injure yourself during the marathon. You need to follow a 4-week fitness routine to improve your running and ace the long-distance races.
Have you signed up for a 10k marathon? In case you are not a regular runner, it will be difficult for you to complete the race and you may injure yourself during the marathon. You need to follow a 4-week fitness routine to improve your running and ace the long-distance races.
If you have signed up for a marathon, here are expert-backed tips for you on what and how you should eat before, during and after your run.
Long distance running can be challenging. Following these tips suggested by our experts can help you become a better long distance runner. Get going!
Jog for 60 minutes
S. Fauja Singh, known for his amazing fitness at the age of 114, died on Monday. He reportedly met with an accident.
Avoid severe injuries while running by doing these important stretches, exercises and yoga poses before hitting the track, and after a fulfilling running session!
In the final week before a marathon, your only goal should be to ensure your body is prepared for the culminating event.
Keep in mind that the goal is not to simply finish the marathon, but to also do it in a way that it does not cause further harm to your body, specifically your knees.
While it may take some time for an individual to truly reap the benefits of yoga, with patience and dedication, it'll be worth the effort in the long run.
By following these simple tips, you can prevent sports injuries and stay healthy as you pursue your running goals.
Are you participating in the Mumbai Marathon? Want to know how to boost immunity? Read on to know more about this and you can thank us later!
Lifestyle Educator Karishma Chawla shares a diet to keep in mind on marathon day!
Hundreds of ladies took over the NOIDA stadium on last Sunday to make Pinkathon's moto 'Har ghar mein Pinkathon' a success.
Every Independence Day, major cities in India host marathons to celebrate the occasion. Read on to know how to prepare for the big day and also about the benefits of running.
Lacing up for a 5k marathon? In case you are not a regular runner, it will be difficult for you to complete the race and you may injure yourself during the marathon.
Have you signed up for a 10k marathon? In case you are not a regular runner, it will be difficult for you to complete the race and you may injure yourself during the marathon. You need to follow a 4-week fitness routine to improve your running and ace the long-distance races.
If you have signed up for a marathon, here are expert-backed tips for you on what and how you should eat before, during and after your run.
Long distance running can be challenging. Following these tips suggested by our experts can help you become a better long distance runner. Get going!
Jog for 60 minutes
Walk for 45 minutes
The 8th edition of DNA iCanRun is scheduled for 24th March. This woman's marathon is held in 3 categories: 5 K, 10k and half marathon. Nisha Varma, an American College of Sports Medicine certified exercise physiologist, shares the week 2 fitness routine for 5k marathoners. The focus for the week is speed.
The 8th edition of DNA iCanRun is scheduled for 24th March. This woman's marathon is held in 3 categories: 5 K, 10k and half marathon. Nisha Varma, an American College of Sports Medicine certified exercise physiologist, shares the week 1 fitness routine for 10k marathoners.
Signed up for the Tata Mumbai Marathon? Pay attention to your diet. What you eat will make a difference to how well you run. This is what you should keep in mind before running the marathon.
You need these items more than an activity tracker when you are running a marathon!
These asanas will also make sure that you have hours of injury-free running the next day.
These running tips are extremely helpful for beginners.
Follow these tips from Boston Marathon Coach to prevent elevated heart rate when running.
Rick Muhr, Endurance and Running Coach, Boston Marathon shares a few tips on how to be consistent with your fitness regimen even when feeling stressed.
Follow these simple tips by Dr Nilesh Gautan to complete your marathon run successfully.
These people are truly an inspiration!
Planning a marathon? Keep these tips in mind to touch the finish line with ease.
According to Ritika Samaddar, Regional Head of Dietetics, Max Healthcare, Delhi, loading up on protein is a good idea.
Lacing up for a 5k marathon? In case you are not a regular runner, it will be difficult for you to complete the race and you may injure yourself during the marathon.
Have you signed up for a 10k marathon? In case you are not a regular runner, it will be difficult for you to complete the race and you may injure yourself during the marathon. You need to follow a 4-week fitness routine to improve your running and ace the long-distance races.
Boston Marathon Coach Rick Muhr sheds light on tips one should follow while running a marathon.
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