Marathon Runners: Eat Right With This Nutritionist Diet
Lifestyle Educator Karishma Chawla shares a diet to keep in mind on marathon day!
Lifestyle Educator Karishma Chawla shares a diet to keep in mind on marathon day!
Hundreds of ladies took over the NOIDA stadium on last Sunday to make Pinkathon's moto 'Har ghar mein Pinkathon' a success.
Every Independence Day, major cities in India host marathons to celebrate the occasion. Read on to know how to prepare for the big day and also about the benefits of running.
According to Ritika Samaddar, Regional Head of Dietetics, Max Healthcare, Delhi, loading up on protein is a good idea.
Lacing up for a 5k marathon? In case you are not a regular runner, it will be difficult for you to complete the race and you may injure yourself during the marathon.
Have you signed up for a 10k marathon? In case you are not a regular runner, it will be difficult for you to complete the race and you may injure yourself during the marathon. You need to follow a 4-week fitness routine to improve your running and ace the long-distance races.
If you have signed up for a marathon, here are expert-backed tips for you on what and how you should eat before, during and after your run.
Long distance running can be challenging. Following these tips suggested by our experts can help you become a better long distance runner. Get going!
The 8th edition of DNA iCanRun is scheduled for 24th March. This woman's marathon is held in 3 categories: 5 K, 10k and half marathon. Nisha Varma, an American College of Sports Medicine certified exercise physiologist, shares the week 2 fitness routine for 5k marathoners. The focus for the week is speed.
The 8th edition of DNA iCanRun is scheduled for 24th March. This woman's marathon is held in 3 categories: 5 K, 10k and half marathon. Nisha Varma, an American College of Sports Medicine certified exercise physiologist, shares the week 1 fitness routine for 10k marathoners.
Whether you are a professional runner or are prepping your first marathon, running offers a wide ranging health benefits. Read on to know more about them.
Preparation for marathons, cyclothons and walkathons requires plenty of hard work. Here's what you must keep in mind if you don't want your body to get injured.
Apple watch to provide training for the upcoming Mumbai Marathon 2019 and keep a record of their resting, workout, recovery, walking and breathing sessions with its Watch Series 4.
Running can actually be good for your spine if done in the right manner with adequate training and medical guidance.
As Mumbai marathon 2019 gets closer by the week, here are some mistakes that can be easily avoided by marathoners for a comfortable and successful run.
Do you think going running is enough for training for marathon? You need to include a variety of workouts to make sure you don't get bored and to get uber fit for the marathon.
Lifestyle Educator Karishma Chawla shares a diet to keep in mind on marathon day!
Hundreds of ladies took over the NOIDA stadium on last Sunday to make Pinkathon's moto 'Har ghar mein Pinkathon' a success.
Every Independence Day, major cities in India host marathons to celebrate the occasion. Read on to know how to prepare for the big day and also about the benefits of running.
Lacing up for a 5k marathon? In case you are not a regular runner, it will be difficult for you to complete the race and you may injure yourself during the marathon.
Have you signed up for a 10k marathon? In case you are not a regular runner, it will be difficult for you to complete the race and you may injure yourself during the marathon. You need to follow a 4-week fitness routine to improve your running and ace the long-distance races.
If you have signed up for a marathon, here are expert-backed tips for you on what and how you should eat before, during and after your run.
Long distance running can be challenging. Following these tips suggested by our experts can help you become a better long distance runner. Get going!
The 8th edition of DNA iCanRun is scheduled for 24th March. This woman's marathon is held in 3 categories: 5 K, 10k and half marathon. Nisha Varma, an American College of Sports Medicine certified exercise physiologist, shares the week 2 fitness routine for 5k marathoners. The focus for the week is speed.
The 8th edition of DNA iCanRun is scheduled for 24th March. This woman's marathon is held in 3 categories: 5 K, 10k and half marathon. Nisha Varma, an American College of Sports Medicine certified exercise physiologist, shares the week 1 fitness routine for 10k marathoners.
Whether you are a professional runner or are prepping your first marathon, running offers a wide ranging health benefits. Read on to know more about them.
Preparation for marathons, cyclothons and walkathons requires plenty of hard work. Here's what you must keep in mind if you don't want your body to get injured.
Apple watch to provide training for the upcoming Mumbai Marathon 2019 and keep a record of their resting, workout, recovery, walking and breathing sessions with its Watch Series 4.
Running can actually be good for your spine if done in the right manner with adequate training and medical guidance.
As Mumbai marathon 2019 gets closer by the week, here are some mistakes that can be easily avoided by marathoners for a comfortable and successful run.
Do you think going running is enough for training for marathon? You need to include a variety of workouts to make sure you don't get bored and to get uber fit for the marathon.
You don't just need intense physical training for running marathons. You also require to eat right. Here are some diet tips for marathon runners, as suggested by a nutritionist.
Signed up for the Tata Mumbai Marathon? Pay attention to your diet. What you eat will make a difference to how well you run. This is what you should keep in mind before running the marathon.
You need these items more than an activity tracker when you are running a marathon!
These asanas will also make sure that you have hours of injury-free running the next day.
These running tips are extremely helpful for beginners.
Follow these tips from Boston Marathon Coach to prevent elevated heart rate when running.
Rick Muhr, Endurance and Running Coach, Boston Marathon shares a few tips on how to be consistent with your fitness regimen even when feeling stressed.
Follow these simple tips by Dr Nilesh Gautan to complete your marathon run successfully.
Planning a marathon? Keep these tips in mind to touch the finish line with ease.
According to Ritika Samaddar, Regional Head of Dietetics, Max Healthcare, Delhi, loading up on protein is a good idea.
Boston Marathon Coach Rick Muhr sheds light on tips one should follow while running a marathon.
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