Keep in mind that the goal is not to simply finish the marathon, but to also do it in a way that it does not cause further harm to your body, specifically your knees.
Long distance running can be challenging. Following these tips suggested by our experts can help you become a better long distance runner. Get going!
The researchers explained that for competitors taking part in endurance sports, exercise causes immune cells to change in two ways.
Braveheart's feat gives hope to many heart transplant patients.
This year, only 4.57% participants needed medical assistance during the Mumbai Marathon.
Running the marathon this year? Follow this meal plan for optimum results.
Wearing the right gear for a marathon is as important as the run itself. Here are some expert tips on what you should be prepared with this marathon.
Rick Muhr, Boston Marathon Coach, tells you when you should start training for a marathon!
Rick Muhr, Endurance and Running Coach, Boston Marathon shares a few tips on how to be consistent with your fitness regimen even when feeling stressed.
Planning to run a marathon, get these tests done first!
If you are a runner or want to be one, here's everything you need to know.
Have heart disease? That's no reason to shy away from running. Here are expert tips to help you get through the entire marathon.
The marathon may not be just a test of physical endurance. In today's world where work, family and other mundane factors take over our lives running a marathon brings back the competitive edge and perhaps appeals to our primal instincts by pitting us against ourselves. The physical and psychological barriers one overcomes during those 42 km are several.
Keep in mind that the goal is not to simply finish the marathon, but to also do it in a way that it does not cause further harm to your body, specifically your knees.
Long distance running can be challenging. Following these tips suggested by our experts can help you become a better long distance runner. Get going!
The researchers explained that for competitors taking part in endurance sports, exercise causes immune cells to change in two ways.
Braveheart's feat gives hope to many heart transplant patients.
This year, only 4.57% participants needed medical assistance during the Mumbai Marathon.
Running the marathon this year? Follow this meal plan for optimum results.
Wearing the right gear for a marathon is as important as the run itself. Here are some expert tips on what you should be prepared with this marathon.
Rick Muhr, Boston Marathon Coach, tells you when you should start training for a marathon!
Planning to run a marathon, get these tests done first!
If you are a runner or want to be one, here's everything you need to know.
Have heart disease? That's no reason to shy away from running. Here are expert tips to help you get through the entire marathon.
The marathon may not be just a test of physical endurance. In today's world where work, family and other mundane factors take over our lives running a marathon brings back the competitive edge and perhaps appeals to our primal instincts by pitting us against ourselves. The physical and psychological barriers one overcomes during those 42 km are several.
Rick Muhr, Endurance and Running Coach, Boston Marathon shares a few tips on how to be consistent with your fitness regimen even when feeling stressed.
