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Expert Speak: The right way to eat while you are training for marathon
According to Ritika Samaddar, Regional Head of Dietetics, Max Healthcare, Delhi, loading up on protein is a good idea.
According to Ritika Samaddar, Regional Head of Dietetics, Max Healthcare, Delhi, loading up on protein is a good idea.
Lacing up for a 5k marathon? In case you are not a regular runner, it will be difficult for you to complete the race and you may injure yourself during the marathon.
Have you signed up for a 10k marathon? In case you are not a regular runner, it will be difficult for you to complete the race and you may injure yourself during the marathon. You need to follow a 4-week fitness routine to improve your running and ace the long-distance races.
Long distance running can be challenging. Following these tips suggested by our experts can help you become a better long distance runner. Get going!
Whether you are a professional runner or are prepping your first marathon, running offers a wide ranging health benefits. Read on to know more about them.
Do you think going running is enough for training for marathon? You need to include a variety of workouts to make sure you don't get bored and to get uber fit for the marathon.
Dr Miten Sheth Orthopedic Knee Surgeon, The Knee Clinic, Mumbai tells us about the injuries that frequently plague runners.
Running is one of the best fitness exercises that one can follow.
The researchers explained that for competitors taking part in endurance sports, exercise causes immune cells to change in two ways.
Google.org grantee Ratna Nidhi Trust participates in Tata Mumbai Marathon to raise awareness for "Make Mumbai Disability Free" program.
Braveheart's feat gives hope to many heart transplant patients.
This year, only 4.57% participants needed medical assistance during the Mumbai Marathon.
Supplements prepared from a blend of minerals and nutrients, for a month can significantly help women run faster.
The Marathon organised by Wadia Hospital aims to promote the message of a healthy active lifestyle amongst children.
Yes, you need to prepare well for the short sprints too.
Mumbai Juniorthon was a star-studded event that was aimed at instilling a passion for fitness in children.
#spiritofmumbai-- Women in Navari saris and traditional attire participated in a 2 km run at Juhu beach organised by Colors Pinkathon.
Keep running urges Kapil Sharma to kids running for Mumbai Juniorthon
Lacing up for a 5k marathon? In case you are not a regular runner, it will be difficult for you to complete the race and you may injure yourself during the marathon.
Have you signed up for a 10k marathon? In case you are not a regular runner, it will be difficult for you to complete the race and you may injure yourself during the marathon. You need to follow a 4-week fitness routine to improve your running and ace the long-distance races.
Long distance running can be challenging. Following these tips suggested by our experts can help you become a better long distance runner. Get going!
Whether you are a professional runner or are prepping your first marathon, running offers a wide ranging health benefits. Read on to know more about them.
Do you think going running is enough for training for marathon? You need to include a variety of workouts to make sure you don't get bored and to get uber fit for the marathon.
Dr Miten Sheth Orthopedic Knee Surgeon, The Knee Clinic, Mumbai tells us about the injuries that frequently plague runners.
Running is one of the best fitness exercises that one can follow.
The researchers explained that for competitors taking part in endurance sports, exercise causes immune cells to change in two ways.
Google.org grantee Ratna Nidhi Trust participates in Tata Mumbai Marathon to raise awareness for "Make Mumbai Disability Free" program.
Braveheart's feat gives hope to many heart transplant patients.
This year, only 4.57% participants needed medical assistance during the Mumbai Marathon.
Supplements prepared from a blend of minerals and nutrients, for a month can significantly help women run faster.
The Marathon organised by Wadia Hospital aims to promote the message of a healthy active lifestyle amongst children.
Yes, you need to prepare well for the short sprints too.
Mumbai Juniorthon was a star-studded event that was aimed at instilling a passion for fitness in children.
#spiritofmumbai-- Women in Navari saris and traditional attire participated in a 2 km run at Juhu beach organised by Colors Pinkathon.
Keep running urges Kapil Sharma to kids running for Mumbai Juniorthon
Go slow should be your mantra to help your heart reap the benefits of exercises.
These asanas will also make sure that you have hours of injury-free running the next day.
Follow these simple tips by Dr Nilesh Gautan to complete your marathon run successfully.
According to Ritika Samaddar, Regional Head of Dietetics, Max Healthcare, Delhi, loading up on protein is a good idea.
Boston Marathon Coach Rick Muhr sheds light on tips one should follow while running a marathon.
