In the final week before a marathon, your only goal should be to ensure your body is prepared for the culminating event.
Keep in mind that the goal is not to simply finish the marathon, but to also do it in a way that it does not cause further harm to your body, specifically your knees.
Lifestyle Educator Karishma Chawla shares a diet to keep in mind on marathon day!
In the final week before a marathon, your only goal should be to ensure your body is prepared for the culminating event.
Keep in mind that the goal is not to simply finish the marathon, but to also do it in a way that it does not cause further harm to your body, specifically your knees.
Lifestyle Educator Karishma Chawla shares a diet to keep in mind on marathon day!
