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Magnesium-Rich Foods To Keep Dementia At Bay
Dementia is identified as the seventh leading cause of deaths globally. The worldwide dementia burden is expected to cross 152 million in 2050.
Dementia is identified as the seventh leading cause of deaths globally. The worldwide dementia burden is expected to cross 152 million in 2050.
If you are also dealing with deteriorating magnesium levels in your blood, include these 10 foods in your diet. These will not only boost your magnesium levels but will also promote heart health.
Did you know a lack of magnesium in your system can trigger the onset of debilitating diseases like cancer? Here are the signs of magnesium deficiency you need to know about.
Researchers have also found that immunotherapies are less effective in patients with insufficient levels of magnesium in their blood.
Deficiency of magnesium may lead to migraine. Increasing magnesium intake may help migraine patients get some relieve from frequent headaches.
Your body needs magnesium to function properly. This mineral has the power to boost your overall health. Read on to know more.
Magnesium is a micro-nutrient that comes with a lot of health benefits. Know which foods can provide you with your daily requirement of this nutrient.
While your vitamins and nutrients intake is taken care of with your daily diet, don't forget about the fourth most abundant mineral in our body magnesium (mg). Magnesium is more than a mineral on the periodic table. Read on to know its health benefits.
Magnesium is usually ignored in your diet. However, many of you may not know about its various health benefits. It helps in preventing inflammation, keeps your skin and hair healthy and it also enhances your immunity.
7 types of foods that can help you tackle anxiety
Know about these vitamins and minerals for better sleep
A new study suggests that a handful of nuts every day can reduce the risk of cardiovascular diseases in diabetics. Read on to know how some vitamins and minerals also strengthen your heart.
Even though magnesium is considered a minor nutrient, it plays a vital role in your overall health and is essential for every function of your body. Here are the top 7 magnesium-rich foods to help you stay fit and fine.
A new study published in the American Journal of Clinical Nutrition, suggests that magnesium may play a significant role in preventing conditions related to vitamin D levels.
Researchers have found that magnesium may optimise vitamin D status, raising it in people with deficient levels and lowering it in people with high levels.
A new study published in the Journal of the American Osteopathic Association has revealed that the consumption of Vitamin D supplements can increase a person's calcium and phosphate levels even if they remain Vitamin D deficient.
Water retention happens within the cavities or tissues and in the circulatory system. It can cause swelling in the ankles, hands, feet and legs.
Alarmingly, various estimates prove that about 6 percent to 21 percent of women of childbearing age are affected by PCOS. The medications for PCOS last for long and it is best to prevent the condition. If not prevent it, it is best to treat it by using natural remedies.
If you are also dealing with deteriorating magnesium levels in your blood, include these 10 foods in your diet. These will not only boost your magnesium levels but will also promote heart health.
Deficiency of magnesium may lead to migraine. Increasing magnesium intake may help migraine patients get some relieve from frequent headaches.
Your body needs magnesium to function properly. This mineral has the power to boost your overall health. Read on to know more.
While your vitamins and nutrients intake is taken care of with your daily diet, don't forget about the fourth most abundant mineral in our body magnesium (mg). Magnesium is more than a mineral on the periodic table. Read on to know its health benefits.
Magnesium is usually ignored in your diet. However, many of you may not know about its various health benefits. It helps in preventing inflammation, keeps your skin and hair healthy and it also enhances your immunity.
7 types of foods that can help you tackle anxiety
A new study suggests that a handful of nuts every day can reduce the risk of cardiovascular diseases in diabetics. Read on to know how some vitamins and minerals also strengthen your heart.
Even though magnesium is considered a minor nutrient, it plays a vital role in your overall health and is essential for every function of your body. Here are the top 7 magnesium-rich foods to help you stay fit and fine.
A new study published in the American Journal of Clinical Nutrition, suggests that magnesium may play a significant role in preventing conditions related to vitamin D levels.
Researchers have found that magnesium may optimise vitamin D status, raising it in people with deficient levels and lowering it in people with high levels.
A new study published in the Journal of the American Osteopathic Association has revealed that the consumption of Vitamin D supplements can increase a person's calcium and phosphate levels even if they remain Vitamin D deficient.
Alarmingly, various estimates prove that about 6 percent to 21 percent of women of childbearing age are affected by PCOS. The medications for PCOS last for long and it is best to prevent the condition. If not prevent it, it is best to treat it by using natural remedies.
There are several reasons why water retention happens, many of which are not serious. Few women experience water retention before their monthly period or during pregnancy.
In case you are sleep deprived you must check out of you are suffering from deficiency of these vitamins and minerals. If yes, try and enhance their levels in your bloody to get adequate sleep and avoid several chronic conditions.
Include these 5 best foods to fight the infection better.
Include these 5 things nutrients in your diet to beat anxiety.
Here are 5 easily available food items that will help you with your daily dose of magnesium.
Anxiety: We suggest you have loads of magnesium, for the sake of mental health
Did you know a lack of magnesium in your system can trigger the onset of debilitating diseases like cancer? Here are the signs of magnesium deficiency you need to know about.
Researchers have also found that immunotherapies are less effective in patients with insufficient levels of magnesium in their blood.
Magnesium is a micro-nutrient that comes with a lot of health benefits. Know which foods can provide you with your daily requirement of this nutrient.
Know about these vitamins and minerals for better sleep
Water retention happens within the cavities or tissues and in the circulatory system. It can cause swelling in the ankles, hands, feet and legs.
Women have earned the reputation of being extremely deficient in vitamins and nutrients. Whether it is due to their lack of care for self-care or simply due to their biological functioning, women are often deficient. Here are some very important vitamins and nutrient for women, which they shouldn't miss.
Add these foods to your daily diet to up your magnesium intake.
Fight against anxiety and stress naturally by adding these foods to your diet.
Improve your diet by making these nutrients a part of your daily meals for healthy bones and decreased risk of suffering from osteoporosis.
Lack of sleep, fatigue, frequent muscle cramps and other symptoms of magnesium deficiency.
