Lower back pain

Five exercises to help relieve lower-back pain for runners

Posted By Editorial Team, January 18, 2020 at 05:23pm

If you have lower back pain, running can worsen it. Here are five exercises to help runners relieve their lower back pain.
Strengthening exercises for lower back pain

Posted By Paras Hemrajani, October 06, 2019 at 03:46pm

India's cricketing star Hardik Pandya recently posted a photo on his instagram account to reveal news of his succesful lower back surgery. Read on to know about the exercises that can strenghten your lower back.
Study found physical therapy to work better for lower back pain

Posted By IANS, October 02, 2019 at 10:02am

Patients who first saw a physical therapist for low back pain, rather than a primary care physician (PCP), were much less likely to be prescribed opioids, says a study.
Global Employee Health and Fitness Month: Easy desk workouts for back and neck pain

Posted By Editorial Team, May 01, 2019 at 05:52pm

As we start the celebration of the Global Employee Health and Fitness Month today, we share a list light stretches that you can perform at your office desk to ease your aching back and neck.
Strike these yoga poses if you are suffering from sciatica

Posted By Juhi Kumari, April 09, 2019 at 11:45am

Yoga can be therapeutic for patients suffering from sciatica, a leg pain caused when your sciatic nerve is pinched. Try poses like Bhujangasana, Adho Mukha Svanasana, etc. under the guidance of a yoga trainer to fight out this pain.
Suffering from sciatica? Here is what you need to do

Posted By Editorial Team, March 28, 2019 at 02:41pm

Opting for a hot and cold compress can help you manage your lower back pain.
Avoid yoga if you are suffering from these health conditions

Posted By Editorial Team, March 05, 2019 at 06:09pm
Watch out for these silent signs of clogged arteries

Posted By Editorial Team, March 04, 2019 at 06:29pm
Do not ignore these signs of pain

Posted By Shriya Sinha, February 21, 2019 at 07:17pm

if you suffer from any sudden type of pain in any part of your body, do not dismiss it by thinking it will go away on its own. Get it checked before the situation goes out of reach.
Are you suffering from backache? These can be the reasons

Posted By Agencies, February 08, 2019 at 12:16pm

Poor posture at the workplace and a sedentary lifestyle -- there are many lifestyle habits that might be ruining your back, and you may not even be realizing it.
Try these exercises to tackle lower back pain

Posted By Editorial Team, February 07, 2019 at 02:29pm
Follow these expert tips to tackle back pain

Posted By Editorial Team, February 03, 2019 at 04:12pm

Are you suffering from that annoying back pain? Dr Shreyas Katharani, Head of Physiotherapy department at Jaslok Hospital and Research Centre, Mumbai, gives you tips to manage it.
During neck, back pain, go for physical therapy to avoid opioid abuse

Posted By Agencies, December 16, 2018 at 08:42am

A new study published in the JAMA Network Open has revealed that if you are suffering from neck, back or shoulder pain, visiting a physical therapist early can reduce the consumption of opioids.
What are the causes of lower back pain?

Posted By Kristina Das, December 05, 2018 at 01:34pm

If there is a pain in the lower back area of your body, it should not be taken lightly. The weight of our half body is dependable on these parts of the body.
Co-relation between heavy schools bags and spinal deformity

Posted By Editorial Team, November 14, 2018 at 04:22pm

Dr Raghavendra KS, Consultant Joint Replacement and Spine Surgeon, Fortis Hospital, Kalyan, briefs you about the complications which can arise due to carrying heavy bags.
5 tips to reduce back pain this Diwali

Posted By Editorial Team, November 03, 2018 at 10:42am

Dr Sejal Mistry, National Clinical Expert, QI Spine Clinic, suggests you some vital tricks to get rid of your back pain.
Natural hacks to treat lower back pain

Posted By Aishwarya Vaidya, September 29, 2018 at 10:11am

Did you skip your work due to that excruciating lower back pain? Is it affecting your productivity? Is your lower back pain making it difficult for you to do your daily activities? Are you unable to sit properly? We have a cure for you!
Best and worst sleep positions for an aching back

Posted By Kristina Das, September 18, 2018 at 10:01am

Factors like awkward sleeping positions, stress, poor lifestyle habits and strain from bad posture are responsible for back pain.
Tailbone pain: Know how to treat it naturally

Posted By Aishwarya Vaidya, September 10, 2018 at 07:19am

Are you experiencing lower back pain while sitting down or standing? Do you find it difficult to sleep? Then, you might be suffering from tailbone pain. Yes, you have heard it right! Follow these DIY tricks to get rid of it.
Why you should practice stretching exercises post-workout?

Posted By Aishwarya Iyer, September 03, 2018 at 07:59pm

Stretching regimes are those that include a deliberate lengthening of muscles in order to improve joint range movement as well as muscle flexibility and decrease muscle soreness. These are generally done before and after a workout session.