Lower back pain

Working from home? Rujuta Diwekar shares 8 tips to ease neck and back pain

Posted By Sanyukta Baijal, May 11, 2020 at 09:14am

Celebrity nutritionist and fitness enthusiast Rujuta Diwekar shares helpful tips on Instagram for those who complain about neck and back pain due to wrong postures while working from home. Read on to know more.
Kneeling superman exercise: Preity Zinta says it’s the easiest way to relieve lower back problems

Posted By Sanyukta Baijal, May 06, 2020 at 08:49am

Working from home can take a toll on your body, especially lower back due to prolonged sitting. Preity Zinta shares an effective exercise to strengthen your core and relieve lower back problems. It's the kneeling superman exercise. Read to know how to do it.
Is work from home giving you lower back pain? Don’t use your bed as the workstation

Posted By Sanyukta Baijal, March 24, 2020 at 09:28am

Using your bed as the workstation while working from home amid coronavirus can lead to lower back pain. Read on to know how you can heal it.
Do you suffer from lower back pain? Changing your sleeping posture may work wonders

Posted By Editorial Team, March 04, 2020 at 09:50am

The way you sleep can make a big difference, when you have lower back. Know the best sleeping positions for lower back pain:
Tai Chi can treat chronic low back pain in older adults

Posted By IANS, February 13, 2020 at 10:15am

Practicing Tai Chi at a young age can protect you from developing chronic low back pain in adulthood, a new study suggests.
Don’t let your backache kill your sex life: Just change position

Posted By Jahnavi Sarma, February 11, 2020 at 09:07pm

A lower back pain can put you off sex altogether. But if you change your position and technique, you will be able to have all the fun you want.
Spinal stenosis: This is a common cause of lower back pain

Posted By Editorial Team, February 05, 2020 at 09:52am

It occurs mostly in adults 50 and older. Symptoms of spinal stenosis may include pain, tingling, numbness and muscle weakness
Back pain could be more than what you think, get it diagnosed soon

Posted By Editorial Team, February 04, 2020 at 09:03am

The pain could also be due to a problem with nearby organs, such as kidneys.
Five exercises to help relieve lower-back pain for runners

Posted By Editorial Team, January 18, 2020 at 05:23pm

If you have lower back pain, running can worsen it. Here are five exercises to help runners relieve their lower back pain.
Strengthening exercises for lower back pain

Posted By Paras Hemrajani, October 06, 2019 at 03:46pm

India's cricketing star Hardik Pandya recently posted a photo on his instagram account to reveal news of his succesful lower back surgery. Read on to know about the exercises that can strenghten your lower back.
Study found physical therapy to work better for lower back pain

Posted By IANS, October 02, 2019 at 10:02am

Patients who first saw a physical therapist for low back pain, rather than a primary care physician (PCP), were much less likely to be prescribed opioids, says a study.
Global Employee Health and Fitness Month: Easy desk workouts for back and neck pain

Posted By Editorial Team, May 01, 2019 at 05:52pm

As we start the celebration of the Global Employee Health and Fitness Month today, we share a list light stretches that you can perform at your office desk to ease your aching back and neck.
Strike these yoga poses if you are suffering from sciatica

Posted By Juhi Kumari, April 09, 2019 at 11:45am

Yoga can be therapeutic for patients suffering from sciatica, a leg pain caused when your sciatic nerve is pinched. Try poses like Bhujangasana, Adho Mukha Svanasana, etc. under the guidance of a yoga trainer to fight out this pain.
Suffering from sciatica? Here is what you need to do

Posted By Editorial Team, March 28, 2019 at 02:41pm

Opting for a hot and cold compress can help you manage your lower back pain.
Avoid yoga if you are suffering from these health conditions

Posted By Editorial Team, March 05, 2019 at 06:09pm
Watch out for these silent signs of clogged arteries

Posted By Editorial Team, March 04, 2019 at 06:29pm
Do not ignore these signs of pain

Posted By Shriya Sinha, February 21, 2019 at 07:17pm

if you suffer from any sudden type of pain in any part of your body, do not dismiss it by thinking it will go away on its own. Get it checked before the situation goes out of reach.
Are you suffering from backache? These can be the reasons

Posted By Agencies, February 08, 2019 at 12:16pm

Poor posture at the workplace and a sedentary lifestyle -- there are many lifestyle habits that might be ruining your back, and you may not even be realizing it.
Try these exercises to tackle lower back pain

Posted By Editorial Team, February 07, 2019 at 02:29pm
Follow these expert tips to tackle back pain

Posted By Editorial Team, February 03, 2019 at 04:12pm

Are you suffering from that annoying back pain? Dr Shreyas Katharani, Head of Physiotherapy department at Jaslok Hospital and Research Centre, Mumbai, gives you tips to manage it.