Lower back pain

How to manage back pain and sciatica in winter?

Winter is here, and you will feel like the cold is seeping in your bones, worsening your back pain and sciatica. Read on to know more about the essential tips to manage these conditions during those chilly days.
Unexplained back pain could be a sign of lung cancer

As the lungs have few nerve endings, most lung cancers don't cause symptoms until the disease has advanced. Pain in the neck or back could be a sign that cancer has spread to the spine.
Working from home? Rujuta Diwekar shares 8 tips to ease neck and back pain

Celebrity nutritionist and fitness enthusiast Rujuta Diwekar shares helpful tips on Instagram for those who complain about neck and back pain due to wrong postures while working from home. Read on to know more.
Kneeling superman exercise: Preity Zinta says it’s the easiest way to relieve lower back problems

Working from home can take a toll on your body, especially lower back due to prolonged sitting. Preity Zinta shares an effective exercise to strengthen your core and relieve lower back problems. It's the kneeling superman exercise. Read to know how to do it.
Is work from home giving you lower back pain? Don’t use your bed as the workstation

Using your bed as the workstation while working from home amid coronavirus can lead to lower back pain. Read on to know how you can heal it.
Do you suffer from lower back pain? Changing your sleeping posture may work wonders

The way you sleep can make a big difference, when you have lower back. Know the best sleeping positions for lower back pain:
Tai Chi can treat chronic low back pain in older adults

Practicing Tai Chi at a young age can protect you from developing chronic low back pain in adulthood, a new study suggests.
Don’t let your backache kill your sex life: Just change position

A lower back pain can put you off sex altogether. But if you change your position and technique, you will be able to have all the fun you want.
Spinal stenosis: This is a common cause of lower back pain

It occurs mostly in adults 50 and older. Symptoms of spinal stenosis may include pain, tingling, numbness and muscle weakness
Back pain could be more than what you think, get it diagnosed soon

The pain could also be due to a problem with nearby organs, such as kidneys.
Five exercises to help relieve lower-back pain for runners

If you have lower back pain, running can worsen it. Here are five exercises to help runners relieve their lower back pain.
Strengthening exercises for lower back pain

India's cricketing star Hardik Pandya recently posted a photo on his instagram account to reveal news of his succesful lower back surgery. Read on to know about the exercises that can strenghten your lower back.
Study found physical therapy to work better for lower back pain

Patients who first saw a physical therapist for low back pain, rather than a primary care physician (PCP), were much less likely to be prescribed opioids, says a study.
Global Employee Health and Fitness Month: Easy desk workouts for back and neck pain

As we start the celebration of the Global Employee Health and Fitness Month today, we share a list light stretches that you can perform at your office desk to ease your aching back and neck.
Strike these yoga poses if you are suffering from sciatica

Yoga can be therapeutic for patients suffering from sciatica, a leg pain caused when your sciatic nerve is pinched. Try poses like Bhujangasana, Adho Mukha Svanasana, etc. under the guidance of a yoga trainer to fight out this pain.
Suffering from sciatica? Here is what you need to do

Opting for a hot and cold compress can help you manage your lower back pain.
Avoid yoga if you are suffering from these health conditions
Watch out for these silent signs of clogged arteries
Do not ignore these signs of pain

if you suffer from any sudden type of pain in any part of your body, do not dismiss it by thinking it will go away on its own. Get it checked before the situation goes out of reach.
Are you suffering from backache? These can be the reasons

Poor posture at the workplace and a sedentary lifestyle -- there are many lifestyle habits that might be ruining your back, and you may not even be realizing it.