low carbohydrate diet

Best foods to add to your low-carb diet

An ideal weight loss diet must include those foods that are low in carbs. There are many foods that fall in this category. Read on to know more.
Could low-carb diets help prevent coronavirus complications?

An article published in a medical journal suggested that a low-carb diet could improve metabolic health and reduce the risk of coronavirus complications. But experts say avoiding processed foods is more important for metabolic health.
Beware of low-carb diet: It can cause serious health issues in women

Women's hormones are sensitive to energy availability and a low-carb diet can cause imbalances. And health problems. Read on to know more.
Low carb diet may prevent age-related effects in brain, says study

According to a study the aging process may be prevented or reversed based on dietary changes that involve minimizing the consumption of simple carbohydrates.
Beware: The Ketogenic diet may not be as healthy as believed

A high-fat, adequate-protein, low-carbohydrate diet, known as the Ketogenic diet, has been touted as one of best weight loss programmes. At the same time, it has been dismissed by many.
Research says ketone drinks may help control blood sugar, but this chemical can be dangerous too

You may have heard of the ketogenic diet. But do you know what ketones are? This is a chemical by product of the ketosis process. But too much ketone can be dangerous.
Easy tips to help you stick to your low carb diet

Being on a low carb diet is not easy. But with the right guidance, you can make this a way of life. Read on to know more.
This is why you may not be losing weight even when on low carbohydrate diet

Here, we tell you why just being on a low-carb diet may doesn't work.
All you need to know about hemp seeds
Water weight: 8 easy ways to lose it

Do you feel bloated and uncomfortable? Check if you are gaining water weight. Here are smart strategies to shed it.
Keto diet: Not the best way for women to lose weight

A new study reveals that ketogenic diet can have dangerous side effects in females as compared to men. All you women, here is what you need to know about the possible side effects you may experience while on this diet and ways to combat them.
Low and healthy carbohydrate replacements for your favourite recipes

If you are on a low-carb diet for weight loss, ketogenic diet or for any other reason, you have got to try these easy recipes.
Things to keep in mind before putting your kid on a keto diet
Key tips to remember while cutting down carbs from your diet
New research reveals the simplest trick to maintain weight loss

A new study has given some interesting insights into weight loss secrets. This one trick will help you not just lose weight but also maintain your weight consistently.
On a low-carbohydrate diet? Makes sure you don’t skip these foods

Going on a low-carbohydrate diet for weight loss? Make sure to include more plant-based fats and proteins instead of animal-based ones.

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