Low-carb

A low carb diet can induce remission of type-2 diabetes and lead to weight loss too

Patients with type 2 diabetes who follow a strict low carbohydrate diet for six months may experience greater rates of remission as compared to other diets.
Allulose: A new and safe low-carb sugar alternative that you can add to your diet

Allulose, the new sweetener, is a safe alternative to sugar. Even diabetics can have it without worrying about a sugar spike.
The Keto diet has its variation too: Know all about the cyclical ketogenic diet

The cyclical ketogenic diet is a variation of the keto diet and here you get to have more carbs on 1 to 2 days every week. Read on to know more.
Could low-carb diets help prevent coronavirus complications?

An article published in a medical journal suggested that a low-carb diet could improve metabolic health and reduce the risk of coronavirus complications. But experts say avoiding processed foods is more important for metabolic health.
Low carb, high protein diets may help alleviate hospital-acquired infections

The study focuses on the hospital-acquired infection Clostridioides difficile, an intestinal infection resulting from antibiotic use.
6 low-carb vegetables you must include in your diet

Belonging to the cruciferous family, it has anti-cancer properties
Diet low on carbohydrates helps maintain weight loss

A new study published in the journal BMJ has revealed that eating a diet low on carbohydrates may help maintain weight loss as eating fewer carbohydrates increases the number of calories burned.
Cranberry sauce is not keto-friendly, say experts

Are you a cranberry sauce lover and on a ketogenic diet? In that case you may have to tweak your recipe as nutritionists suggest that cranberry sauce is not so low-carb diet friendly.
4 types of carbohydrate-rich foods you should eat to live longer

A study pointed out that moderate carb eaters benefited from their carb intake, as they lived a year longer than those who preferred a high-carbohydrate diet and four years more than those who ate low-carbohydrate diets.
Ketogenic diet might not be good for your heart health

The study that highlights the benefits of ketogenic diet also explained that the benefits might not be effective in the long run.
10 low-carb vegetables to include in your diet

Low carbohydrate vegetables help to lose weight, keep blood sugar in check and adds fewer calories to your platter.
Going on a low-carb diet? Not a good idea

Going on fad diets seems to be the trend these days. With many diets recommending you to eliminate or reduce proportions of many food items from your diet. Whether it is for mindlessly cutting down or gluten or completely turning down carbs- all of this could be bad for your health.
Want to cut down on carbs or go on a keto diet? Well, it could make you die early

Want to live longer? Don't say 'No' to carbohydrates.
Low carb diet can make you live for fewer years, shows study

Low carb diet for weight loss may reduce your life expectancy and put you at several health risk, says study.
Going on low-carb, meat-heavy diets? Ditch those to live longer

That s what the new research says about people who get half their daily calories from carbs than those with meat-heavy low-carb diets.
Low carb diet can cause birth defects in babies

Low carbohydrate intake could increase the risk of having babies with neural tube birth defects.
Can keto diet cure acne?

Quitting carbs might be the best thing you could do for your skin.
6 things to know before you put your child on a keto diet

Beware of these side effects before you go on a keto diet.
Here's what happens to your body when you start a ketogenic diet!

You will have a suppressed appetite.
6 top low-carb veggies to aid weight loss and manage diabetes

Rich in fibre and other vitamins, these vegetables can actually aid weight loss.