Low calorie

6 high-protein, low-calorie foods that can help you lose weight without feeling hungry

Weight loss diet: What you actually need is low-calorie protein sources to stay full longer while restricting calories. We have picked 6 high-protein, low-calorie foods to help keep your diet diversified.
Know about these health benefits of air fryer

Want to eat fast food without worrying about calories and fats? Start using air fryer.
Low-calorie diet doesn't have equal benefits on men and women

Men and women are different on various dimensions including benefiting from low-calorie diets, proves a study.
Low-calorie diet may improve cell performance, says research

Consuming low-calorie food may have a protective effect against some diseases as the number of calories a person eats directly influences the performance of various cells, researchers say.
Low calorie diet, exercise can maintain healthy heart after menopause, says study

You will be able to keep your heart healthy after menopause. According to a study published in the Endocrine Society's Journal of Clinical Endocrinology & Metabolism, healthy diet and exercise, both are important to a healthy transition to menopause for middle-aged women and may lower their risks of type 2 diabetes and heart diseases. Read on to know more.
On a low-calorie diet? It affects men and women differently, proves study

What if we told you that low-calorie diets could affect men and women differently? Interesting? Read on to know all about it.
7 foods under 50 calories that you can snack on between meals.

Quell your mid-meal cravings with these low-calorie snacks.
Low calorie diet may help reverse diabetes

A low calorie diet may help reverse diabetes, which is generally perceived as progressive and incurable.
Healthy Eid Al Adha lunch recipe: Oil-free Shahi Korma Biryani

Get ready for a royal treat for lunch with zero oil!
Healthy dessert recipe: All-time favourite yummy strawberry ice cream

No cream, no sugar yet extremely delicious and creamy. For your New Year party, try this healthy recipe!
Fitness plan day 287 – Keep a track of your calories

Always maintain a balance between your calorie intake and calorie burn if you want to lose weight.
Fitness plan day 290 – Enjoy popcorn today with or without a movie

Get relief from constipation with yoga and some home remedies.
Weight Loss Tip #153 – Eat foods with high water content to consume fewer calories

Here's how you can trick yourself into feeling full and consuming fewer calories!
No-oil recipe: Garlicky cabbage and spinach salad

This nutty and spicy salad is perfect with a bowl of soup for dinner.
Eat a low-calorie diet to live longer

Count your calories even if you don't need to as a recent study has suggested that cutting calories can extend your lifespan. Overeating can lead to health issues that can shorten one's life, such as obesity, diabetes and heart disease.
Oil-free weight loss recipe: Subzi Pasanda

An oil free recipe for vegetarians who are on a weight loss regimen.
6 lip-smacking oil-free Indian vegetarian recipes

Biryani, dal, chhole, mixed vegetable, bhindi all cooked without oil! Find out how.
Healthy recipe: Khakhra pizza

A healthy and popular recipe for kids and adults!
Study says eating a low calorie diet can improve your sexual wellness

Apart from losing weight, a diet low in calories is also likely to increase vigour and improve sexual drive, finds a new study.
No more boring oatmeal! Try these yummy oats recipes for weight loss

Bored of eating the same oats with milk? Try these recipes.

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