The best sources of vitamins and minerals are natural foods which can help you to live longer. So, here we tell you about the foods which you should include in your diet to spend those healthy years on earth. See to it that you include these foods in your diet.
The lifestyle we follow plays a vital role in determining how long we are gonna live and how healthy we will be in old age. Experts claim that making these changes in our lives will easily add 20 more years in our life.
Do you know how many steps you should be taking every day to start seeing the health benefits of walking? It's lower than previously thought.
When you are above 50, there are certain specific muscles you must work on and which you can only achieve with a combination of cardio and strength training.
Experts have found in a new study that the longevity gap between men and women is increasing day by day making men more prone to death.
Women, make sure you focus on these 5 areas for better health and a longer life.
Learn the benefits of a 5 minute cardio everyday!
Know how a sauna bath can benefit your health!
Dr J.N.Jha shares five healthy habits for longevity.
Queen Elizabeth died at 96. Earlier in June, a former chef in the Royal kitchens had shared a glimpse of the monarch's diet.
Do not worry about a restrictive diet anymore. Knowing what you are eating rather than how much you are eating will help you live longer and healthier.
It is widely known that Japan has the longest average life expectancy and low mortality rates. Here are a few habits you can adopt from Japanese culture that will give you longer lifespan with fewer chronic illnesses.
Highly optimistic people are likely to have longer lifespan and live beyond 90 years than who are least optimistic, say experts.
Despite an aging population, the number of people with dementia is expected to decrease over the next two decades in Japan.
A new study suggests a strong probability of at least one person living to anywhere between 125 and 130 years. Read on to know the world's oldest surviving person and her secrets to longevity.
Hesitant to take the COVID-19 vaccine? Read this - A 125-year-old man from Varanasi came to a vaccine centre all alone to get the jab. The man has shared his secrets of his longevity. Continue reading ...
Increasing evidence has suggested that fermented soy products are associated with health benefits. It may even increase mortality rate.
According to a study published in the JAMA Internal Medicine, drinking two or more glasses of soft drinks is associated with higher risk of death.
A new study presented at the EuroPrevent 2019 in Lisbon has revealed that muscle power may increase your longevity.
Do you know how many steps you should be taking every day to start seeing the health benefits of walking? It's lower than previously thought.
Experts have found in a new study that the longevity gap between men and women is increasing day by day making men more prone to death.
Learn the benefits of a 5 minute cardio everyday!
Know how a sauna bath can benefit your health!
Dr J.N.Jha shares five healthy habits for longevity.
Do not worry about a restrictive diet anymore. Knowing what you are eating rather than how much you are eating will help you live longer and healthier.
Highly optimistic people are likely to have longer lifespan and live beyond 90 years than who are least optimistic, say experts.
A new study suggests a strong probability of at least one person living to anywhere between 125 and 130 years. Read on to know the world's oldest surviving person and her secrets to longevity.
Hesitant to take the COVID-19 vaccine? Read this - A 125-year-old man from Varanasi came to a vaccine centre all alone to get the jab. The man has shared his secrets of his longevity. Continue reading ...
Increasing evidence has suggested that fermented soy products are associated with health benefits. It may even increase mortality rate.
According to a study published in the JAMA Internal Medicine, drinking two or more glasses of soft drinks is associated with higher risk of death.
A new study presented at the EuroPrevent 2019 in Lisbon has revealed that muscle power may increase your longevity.
According to a new study, our physiological age and not your chronological age is a better predictor of how you'll live. The study confirms that exercise or any physical activity is important for living a healthy and long life. Along with exercise, eating these foods can also be helpful.
You don't really need any more reasons to start exercising. But here's one more really important reason for engaging in regular physical activity, according to fresh scientific research.
A new study published in the journal Nature Communications has revealed that your uncle's genes can probably decide your longevity and not just parents.
Scientists have long wondered why women outlive men globally. Now, they have found that the secret may lie in the second X chromosome, present in females.
Everyone wishes to live longer and lead a healthy life. If you are one of them who also want to do so, then eat these foods which will help you to live longer.
A new study has found that increasing the duration between meals has a positive effect on health and lifespan.
When you are above 50, there are certain specific muscles you must work on and which you can only achieve with a combination of cardio and strength training.
Women, make sure you focus on these 5 areas for better health and a longer life.
Queen Elizabeth died at 96. Earlier in June, a former chef in the Royal kitchens had shared a glimpse of the monarch's diet.
It is widely known that Japan has the longest average life expectancy and low mortality rates. Here are a few habits you can adopt from Japanese culture that will give you longer lifespan with fewer chronic illnesses.
Despite an aging population, the number of people with dementia is expected to decrease over the next two decades in Japan.
Stronger bones and a longer life: Looks like being fat isn't such a bad thing after all.
How does having a longer life and better memory sound to you?
The lifestyle we follow plays a vital role in determining how long we are gonna live and how healthy we will be in old age. Experts claim that making these changes in our lives will easily add 20 more years in our life.
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