South Korean women are projected to achieve the world's highest life expectancy driven by healthcare access, improved cardiovascular health and decades of social development.
Scientists claim that you do not have to undergo rigorous exercise programs to live a long and healthy life. Moderate exercise can be sufficient and lead to a significant change.
Dr. Michael Leon, PhD, Professor Emeritus of Neurobiology and Behaviour at the Charlie Dunlop School of Biological Sciences, shares a surprising link between smell and your well-being.
Here are 5 simple and doable principles of longevity for anyone over 40.
The world's oldest person, Brazilian nun Inah Canabarro Lucas, died on Wednesday at the age of 116. Title now passes to Ethel Caterham, a resident of Surrey, England, who is 115 years old
Nutrition education can also emphasise the importance of sustainable eating habits, such as sourcing local, seasonal, and organic ingredients.
Incorporating these habits into your daily routine can contribute to a longer and healthier life.
One can enhance the quality of their life by adopting a disciplined lifestyle that focuses on consuming healthy, balanced and nutritious meals.
Published earlier this month in the Journal of Happiness Studies, the study identified eight common traits that all centenarians possessed. The authors linked them to becoming "healthy super-agers".
The study authors wrote that longevity-associated diet included a relatively-low intake of eggs, red meat and sugar-sweetened beverages, and a low intake of refined grains and processed meat.
Learn 10 practical ways to stay fit at any age, from getting enough sleep to staying hydrated, eating smart, and exercising regularly.
Although there are no guaranteed methods to extend life, research has shown that those who adopt specific lifestyle adjustments typically live longer than those who do not. Simple solutions like flossing your teeth can make a difference. This video examines easy measures to lengthen your life
What are the essential nutrients needed in your body for energy?
Do not worry about a restrictive diet anymore. Knowing what you are eating rather than how much you are eating will help you live longer and healthier.
Despite an aging population, the number of people with dementia is expected to decrease over the next two decades in Japan.
After a month of slogging at work, all you need is a vacation to rejuvenate your mind. And a new study suggests that a vacation can prolong your life too!
South Korean women are projected to achieve the world's highest life expectancy driven by healthcare access, improved cardiovascular health and decades of social development.
Scientists claim that you do not have to undergo rigorous exercise programs to live a long and healthy life. Moderate exercise can be sufficient and lead to a significant change.
Dr. Michael Leon, PhD, Professor Emeritus of Neurobiology and Behaviour at the Charlie Dunlop School of Biological Sciences, shares a surprising link between smell and your well-being.
The world's oldest person, Brazilian nun Inah Canabarro Lucas, died on Wednesday at the age of 116. Title now passes to Ethel Caterham, a resident of Surrey, England, who is 115 years old
Nutrition education can also emphasise the importance of sustainable eating habits, such as sourcing local, seasonal, and organic ingredients.
One can enhance the quality of their life by adopting a disciplined lifestyle that focuses on consuming healthy, balanced and nutritious meals.
Published earlier this month in the Journal of Happiness Studies, the study identified eight common traits that all centenarians possessed. The authors linked them to becoming "healthy super-agers".
The study authors wrote that longevity-associated diet included a relatively-low intake of eggs, red meat and sugar-sweetened beverages, and a low intake of refined grains and processed meat.
Do not worry about a restrictive diet anymore. Knowing what you are eating rather than how much you are eating will help you live longer and healthier.
After a month of slogging at work, all you need is a vacation to rejuvenate your mind. And a new study suggests that a vacation can prolong your life too!
Here are 5 simple and doable principles of longevity for anyone over 40.
What are the essential nutrients needed in your body for energy?
Despite an aging population, the number of people with dementia is expected to decrease over the next two decades in Japan.
Although there are no guaranteed methods to extend life, research has shown that those who adopt specific lifestyle adjustments typically live longer than those who do not. Simple solutions like flossing your teeth can make a difference. This video examines easy measures to lengthen your life
Incorporating these habits into your daily routine can contribute to a longer and healthier life.
Learn 10 practical ways to stay fit at any age, from getting enough sleep to staying hydrated, eating smart, and exercising regularly.
