Some foods when consumed at night can increase kapha dosha, cause indigestion and excessive weight gain, according to Ayurveda.
When you eat heavy meals at night, your body won't be able to digest the food and instead it will be stored as extra fat, leading to weight gain.
Since the metabolism slows down at night, heavy meal eaten by you may not be digested properly, and the body will store extra calories as fat. Here are some other terrible things that happen to your body when you eat a heavy dinner.
Most of us experience difficulty in getting up early, and this is because of our tight schedules, improper and disturbed sleep, unhealthy food, and many other factors.
If you want to slim down, then it is essential to watch out what you eat for your dinner. Ideally, dinner should be consumed 3-4 hours prior before hitting the sack. So, avoid eating these foods which can lead to weight gain.
Are you making these dinner mistakes? These could be hampering your weight loss goals.
Summer can take a toll on your health. Follow these tips by our dietician.
By doing this you are cutting down on the number of calories you consume every day.
Don't want to over-stuff yourself during dinner? Here's how you can have a light dinner and not feel hungry in the middle of the night too.
Beware, late dinner can spoil your metabolism, sleep, brain and all your cycles. Find out how
Some foods when consumed at night can increase kapha dosha, cause indigestion and excessive weight gain, according to Ayurveda.
Most of us experience difficulty in getting up early, and this is because of our tight schedules, improper and disturbed sleep, unhealthy food, and many other factors.
If you want to slim down, then it is essential to watch out what you eat for your dinner. Ideally, dinner should be consumed 3-4 hours prior before hitting the sack. So, avoid eating these foods which can lead to weight gain.
Are you making these dinner mistakes? These could be hampering your weight loss goals.
Summer can take a toll on your health. Follow these tips by our dietician.
By doing this you are cutting down on the number of calories you consume every day.
Don't want to over-stuff yourself during dinner? Here's how you can have a light dinner and not feel hungry in the middle of the night too.
Beware, late dinner can spoil your metabolism, sleep, brain and all your cycles. Find out how
When you eat heavy meals at night, your body won't be able to digest the food and instead it will be stored as extra fat, leading to weight gain.
Since the metabolism slows down at night, heavy meal eaten by you may not be digested properly, and the body will store extra calories as fat. Here are some other terrible things that happen to your body when you eat a heavy dinner.
