A new study states that weightlifting for less than an hour a week may reduce your risk for a heart attack or stroke by a whopping 40 to 70 per cent. But there are some other health benefits of weightlifting too!
Here are some guidelines to progress in your strength training workout by celeb nutritionist Rujuta Diwekar.
A new study states that weightlifting for less than an hour a week may reduce your risk for a heart attack or stroke by a whopping 40 to 70 per cent. But there are some other health benefits of weightlifting too!
Here are some guidelines to progress in your strength training workout by celeb nutritionist Rujuta Diwekar.
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