Listening to music for an hour and taking a five-minute break helps the ears reboot.
Efficient time management is essential to sustaining productivity in high-pressure work environments.
Patients with heart failure are often advised to limit or avoid alcohol consumption altogether, as it can interfere with medications and exacerbate symptoms.
The key to good health begins with healthy everyday habits, which are simple to follow. Practise them with consistency. Read on to find out more.
Embracing these healthy habits supports effective weight management and enhances overall health, creating a sustainable path to a healthier and more vibrant life.
Here are 10 lifestyle mistakes that may be ruining your health and you may not know it.
Even a simple and easy commitment such as a 30-minute daily walk or yoga can make a significant difference and protect our hearts for the long haul, explains Shimpli Patil - Head Nutritionist and Lifestyle Expert at Luke Coutinho Holistic Healing Systems.
If you think that standing for long hours is better than sitting, you could not be more wrong. Find out why.
Suffering from arthritis pain? Here are the top 7 lifestyle modifications that can help in managing the symptoms of arthritis easily at home.
There are many factors that control the well-being of skin, which is a clear window into the internal happenings of the body. Find out all about it here.
A focus on how modern lifestyles contribute to conditions like obesity, diabetes, and hypertension.
"Men can support overall thyroid health by maintaining a balanced lifestyle and incorporating thyroid-friendly foods," says Dt. Jyoti Gupta, Dietician and Weight Instructor.
This diseases is often seen as a men's health issue, but the reality is that heart disease is also the leading cause of death among women globally. Let's break the silence on women's heart health ahead of World Heart Day, 2024.
While it is all right to spend a day doing absolutely nothing, bed-rotting, in the long run, can be damaging for the mind and the body.
It is important to be kind to your body, and to treat it with respect.
Knowing what tests help you detect your heart risks in advance can lead to early detection, effective treatment, and a healthier, longer life.
You can improve your gut health through lifestyle and dietary changes:
WHO report says around 30-50% of cancer cases are preventable. Although cancer continues to be one of the leading causes of millions of deaths globally.
One can enhance the quality of their life by adopting a disciplined lifestyle that focuses on consuming healthy, balanced and nutritious meals.
WATCH OUT for Cancer-causing lifestyle habits that might be putting you at greater risk.
Children must learn the basics before they step outside their comfort zone and face the world.
Beware! These everyday habits are spoiling your health in more ways than one.
On World Liver Day, find out what are the lifestyle modifications required to mitigate liver diseases.
Dr. Prashanth Krishna, Managing Director of Prashanth Hospitals, shares some fundamental lifestyle choices to support liver health.
Maintaining a healthy diastolic blood pressure is essential for a healthy heart. Weight control can help improve your diastolic blood pressure. It's crucial to make these changes to a healthier heart.
Discover how yoga can help reduce lifestyle diseases and improve your overall health. Learn effective yoga practices to incorporate into your daily routine for a healthier life.
More than 70% of Indians said they prefer to change their diets than go to the gym or fitness centre to improve their overall health, increase immunity, and lower stress and anxiety.
Exercise is known to lower blood glucose levels and boosts your body's sensitivity to insulin, countering insulin resistance.
Here are the dietary and lifestyle modifications that you must follow if you are pregnant and struggling with hypertension.
An unhealthy lifestyle may be the cause of your high blood sugar. Integrative Health Coach shares some guidelines to address this problem.
According to Dr. Santosh Kumar Dora, "Hypertensive heart disease often develops stealthily, without presenting obvious symptoms." Read on to know the steps you can take to alleviate the disease altogether.
Immerse yourself in understanding natural methods to elevate the good cholesterol in your body.
Achieving better health doesn't always require drastic measures. A few easy steps can make a difference.
Anxiety, once a taboo topic, is gaining recognition in India as society becomes more open about mental health.
Explore the transformative benefits of quitting sugar, from improved energy levels to better overall health, in this insightful exploration.
By choosing one of these nutritious breakfast options, you can fuel your body with the essential nutrients it needs to tackle the day ahead.
The study highlights the importance of incorporating incentives and reminders to promote physical activity among adults at risk for heart disease
Certain poor lifestyle habits not only decrease your cognitive abilities but also can lead to brain shrinkage and reduction in gray matter density.
So, on this occasion of World Health Day, let's all embrace Spirituality and progress towards realizing the Truth.
A spiritually evolved person realizes that each of us is a Divine manifestation; therefore, his compassion and empathy evolve into love.
Embrace the spiritual essence within you, and you will find that personal growth and success are not distant goals but ever-present companions on your beautiful life journey.
While genetics and environmental factors undoubtedly influence skin aging, our daily food choices can significantly impact the process. From combating free radicals to supporting collagen production, the foods we consume wield remarkable power over the health and appearance of our skin.
By implementing these evidence-based dietary and lifestyle strategies, you can optimize your sleep environment and promote restful, rejuvenating sleep.
Ayurvedic innovations in treating eye conditions exemplify the profound synergy between ancient wisdom and modern health care.
By following these guidelines and fostering a supportive environment, parents can empower their children to lead active and healthy lifestyles, setting them up for a lifetime of well-being and vitality.
Morning meditation offers a powerful pathway to cultivate inner peace, clarity, and emotional balance.
According to a study, for adults in their midlife and older, who were physically active, got good sleep, followed a healthy diet, moderated their alcohol intake and/or did not smoke, the risk of developing this disorder dropped by up to 42 per cent.
According to a new study, becoming a 'weekend warrior' is as good as exercising daily and meeting your fitness goals, if you are able to cover up for all the time lost doing other things in the weekdays.
If you are unable to incorporate exercise into your routine or follow a healthy diet, here are some other things you can do to manage your blood sugar levels.
Sedentary lifestyle diseases are becoming more common these days. Here are some of the common diseases known as silent killers that might creep in and damage your health.
Did you know that diabetes can increase the risk of heart diseases and stroke? Read on to how high blood sugar levels impact your heart and how you can manage it.
Kidney stones can easily be treated with the help of medication and surgery. But prevention is better than cure.
Your lifestyle habits have a direct impact on your health. Here are five lifestyle habits that can be harmful to you and bad for your immune system.
If you are someone suffering from diabetes, here are some rules that you should follow to manage your blood sugar levels.
While the entire nation is in a state of panic amidst the lockdown, these Bollywood actresses are inspiring everyone to take up a healthy lifestyle to stay fit during COVID-19 pandemic.
You need to modify your lifestyle, particularly our eating habits, to protect our body from various ailments.
People with diabetes should be careful about their sugar intake. If you are finding it hard to control your sweet cravings, you can choose natural sweeteners to substitute sugar with.
Here, we tell you about some other lifestyle habits that can help you keep cardiovascular diseases at bay.
Here, we tell you about possible ways to prevent your risk of developing dementia.
Lifestyle habits that may slow your metabolism
Try these tips to boost your metabolism after 40
Avoid these daily habits to improve your heart health
7 ways to smash stress and keep blood pressure down
Fantasizing about your partner can give you an instant jolt.
Good habits go a long way in reducing acne.
Did you know that one in twelve Indians is already pre-diabetic?
Migraine-proof your life with these tips.
Read it till the end.
It can be something as simple as listening to some relaxing music.
This International Yoga Day, de-stress with these calming 5-minute yoga sequence.
Your inactive lifestyle could be killing you!
Yoga on a horse is the weirdest one. Would you try it?
