10 healthy and tasty Indian breakfast options that support gut health, improve digestion, and keep your stomach happy every morning.
Know Japan's longevity secrets, 5 simple lifestyle habits Indians can adopt to live longer, healthier lives, inspired by centenarians, diet, movement, and mindful living.
Simply following internet trends and focusing on weight alone can overshadow changes that are required to improve health in sustainable ways. Here are five ways you can support better health in 2026, without having lose weight.
Know five hidden lifestyle habits quietly increasing heart disease risk, from poor sleep to stress and diet, plus expert tips to protect your heart health.
Kick-start the New Year with healthy diet and lifestyle resolutions that can help lower cancer risk and support long-term wellness and disease prevention.
Ed Sheeran opens up about the one habit that motivated his 30-pound weight loss, sharing how the lifestyle change transformed his health and mindset.
Afternoon Slump: It's uncommon for people to start the day and energetic and crash after lunch. Here's how...
A new study reveals simple lifestyle changes that can naturally lower HbA1c by up to 1%. Learn science-backed diet, fitness and daily habits to improve blood sugar.
Let's know how Boman Irani stays fit, active and energetic at 65. From diet to fitness habits, here's his complete wellness routine.
Let's know Nayanthara's fitness secrets her diet, yoga routine, skincare habits, and lifestyle choices that keep the Lady Superstar ageless, fit, and glowing.
Bihar Elections Results 2025: Let's know Kesari Lal Yadav's fitness routine, diet, and energy secrets that keep him active and unstoppable on the campaign trail.
On World Diabetes Day, here are the five common lifestyle habits in your 20s and 30s that can increase your risk of diabetes and how small changes can help prevent it early.
Dr. Michael Leon, PhD, Professor Emeritus of Neurobiology and Behaviour at the Charlie Dunlop School of Biological Sciences, shares a surprising link between smell and your well-being.
Approximately one cup, i.e. 240 ml of coconut water contains 60 calories. They are rich in vitamins, minerals, and electrolytes like potassium, magnesium, calcium, and sodium which can keep your body hydrated when consumed on a stomach. Know all its benefits...
Celebrate World Vegan Day with 7 Bollywood stars who live plant-based Richa, Alia, Aamir, Sonam & more inspiring a kinder, healthier lifestyle.
Satish Shah dies of kidney failure at 73. Learn 7 daily habits to protect your kidneys, prevent renal damage, and stay healthy naturally.
Deepika Padukone's trainer reveals the best time to work out for weight loss. Morning or evening? Find out what burns fat fastest.
Bollywood's icon Rekha turn 71st birthday on October 10, i.e today! Ever wondered how she manages to stay fit and radiant even at this age? Let's find out her secret...
Let's know Amitabh Bachchan's secrets to staying fit and energetic at 82 his diet, exercise, sleep, and daily habits that keep him unstoppable.
Shweta Tiwari Birthday Special: How She Balances Yoga, Dance & Fun Workouts to Stay Energetic
As per study, people who stay active in the morning has shown lower body mass index and waist circumference than those exercising later. Check out the five killer 5 am workout to burn belly fat faster.
Follow these 7 simple Ayurveda morning routine (Dinacharya) practices to boost energy, improve digestion, and enhance overall well-being naturally.
Brain Health: Top 5 everyday lifestyle habits that can slwoly and silently damage your brain health and destroy your memory power completely.
Although we may not be aware sometimes our poor lifestyle choice can cause many health problems including hair loss. Check out these common mistake people commit that can disrupt your hair health.
Know Japan's longevity secrets, 5 simple lifestyle habits Indians can adopt to live longer, healthier lives, inspired by centenarians, diet, movement, and mindful living.
Simply following internet trends and focusing on weight alone can overshadow changes that are required to improve health in sustainable ways. Here are five ways you can support better health in 2026, without having lose weight.
Ed Sheeran opens up about the one habit that motivated his 30-pound weight loss, sharing how the lifestyle change transformed his health and mindset.
A new study reveals simple lifestyle changes that can naturally lower HbA1c by up to 1%. Learn science-backed diet, fitness and daily habits to improve blood sugar.
Let's know how Boman Irani stays fit, active and energetic at 65. From diet to fitness habits, here's his complete wellness routine.
Let's know Nayanthara's fitness secrets her diet, yoga routine, skincare habits, and lifestyle choices that keep the Lady Superstar ageless, fit, and glowing.
Bihar Elections Results 2025: Let's know Kesari Lal Yadav's fitness routine, diet, and energy secrets that keep him active and unstoppable on the campaign trail.
On World Diabetes Day, here are the five common lifestyle habits in your 20s and 30s that can increase your risk of diabetes and how small changes can help prevent it early.
Dr. Michael Leon, PhD, Professor Emeritus of Neurobiology and Behaviour at the Charlie Dunlop School of Biological Sciences, shares a surprising link between smell and your well-being.
Approximately one cup, i.e. 240 ml of coconut water contains 60 calories. They are rich in vitamins, minerals, and electrolytes like potassium, magnesium, calcium, and sodium which can keep your body hydrated when consumed on a stomach. Know all its benefits...
Celebrate World Vegan Day with 7 Bollywood stars who live plant-based Richa, Alia, Aamir, Sonam & more inspiring a kinder, healthier lifestyle.
Satish Shah dies of kidney failure at 73. Learn 7 daily habits to protect your kidneys, prevent renal damage, and stay healthy naturally.
Deepika Padukone's trainer reveals the best time to work out for weight loss. Morning or evening? Find out what burns fat fastest.
Bollywood's icon Rekha turn 71st birthday on October 10, i.e today! Ever wondered how she manages to stay fit and radiant even at this age? Let's find out her secret...
Let's know Amitabh Bachchan's secrets to staying fit and energetic at 82 his diet, exercise, sleep, and daily habits that keep him unstoppable.
Shweta Tiwari Birthday Special: How She Balances Yoga, Dance & Fun Workouts to Stay Energetic
Follow these 7 simple Ayurveda morning routine (Dinacharya) practices to boost energy, improve digestion, and enhance overall well-being naturally.
At 64, Suniel Shetty defies age with his secret to fitness and energy. Know how the Bollywood star stays healthy, active, and youthful with his disciplined lifestyle and inspiring mantra "We're not our age, we are our energy."
Know 6 proven ways to protect your vital organs and lower the risk of organ failure or transplant. Simple lifestyle tips to keep your heart, liver, kidneys, and lungs healthy.
Understand how lifestyle changes can boost sperm health and improve fertility. Get expert insights from a fertility specialist on the positive impact of healthy habits on sperm quality and count.
Find relief from overactive bladder symptoms with these 5 effective lifestyle changes recommended by a urologist to help manage OAB and improve bladder control.
The health of the heart, kidneys, and the body's metabolism are all connected. It is, therefore, extremely important to maintain a healthy lifestyle so that all your parameters are within a healthy and reasonable range. Read on to know more from a doctor.
When one individual awakens and begins to show discipline, love, and compassion, the ripple effect is felt across humanity. It leads to a more connected world with a collective rising, and the possibility of a better future is born.
It is important to stay positive and healthy during IVF treatment. Eat fresh and balanced meals, get enough rest, and do light activities like walking or yoga. Read on to know more.
This holiday season, make fitness a fun and enjoyable experience for the whole family by engaging them in these seven activities that can boost health and immunity, and promote overall well-being.
In our fast-paced world, making small changes can significantly impact our well-being. Want to improve your life? Try these five minor changes by Dr Mickey Mehta, a pioneer in holistic health.
With appropriate prevention strategies and prompt treatment, the risk of stroke can be reduced.
5 exercises men in their 20s must do every day.
Parents must model the behaviour they expect from their teenagers, and be consistent and fair in enforcing rules.
To avoid falling into a pool of inactivity, gradually return to your routine and avoid overexertion. You may plan certain post-festive activities or even seek help from a professional if the sluggishness persists.
The key to good health begins with healthy everyday habits, which are simple to follow. Practise them with consistency. Read on to find out more.
Even a simple and easy commitment such as a 30-minute daily walk or yoga can make a significant difference and protect our hearts for the long haul, explains Shimpli Patil - Head Nutritionist and Lifestyle Expert at Luke Coutinho Holistic Healing Systems.
If you think that standing for long hours is better than sitting, you could not be more wrong. Find out why.
There are many factors that control the well-being of skin, which is a clear window into the internal happenings of the body. Find out all about it here.
"Men can support overall thyroid health by maintaining a balanced lifestyle and incorporating thyroid-friendly foods," says Dt. Jyoti Gupta, Dietician and Weight Instructor.
It is important to be kind to your body, and to treat it with respect.
Children must learn the basics before they step outside their comfort zone and face the world.
Beware! These everyday habits are spoiling your health in more ways than one.
Dr. Prashanth Krishna, Managing Director of Prashanth Hospitals, shares some fundamental lifestyle choices to support liver health.
Here are 5 tips on how to liver a long and healthy life.
It is important for men to lead a healthy lifestyle and go for regular checkups to prevent deadly cancers.
It is important to understand your body and listen to its signs and signals, as opposed to pushing yourself. It can be counter-productive in stress management.
In order to improve your chances of getting pregnant, you must do these seven important things.
Before they become adults, teenagers must build their personalities, become resilient, confident and respectful.
"A healthy liver symbolizes vitality and resilience, while a fatty liver epitomizes the consequences of neglect", says DR. NAVEEN POLAVARAPU, Senior Consultant Gastroenterologist at Yashoda Hospitals Hyderabad
What are the benefits of walking for ten minutes after every meal?
It is possible that with a few simple tweaks, one may be able to transform their health, boost their immunity, and improve the overall quality of life.
Are you prioritizing your mental well-being? Incorporating these 5 physical activities into your routine can significantly enhance your mental health. Ignoring this can lead to stress, anxiety, and overall decreased well-being.
