Lifestyle

Health mistakes you shouldn’t repeat in 2021

To help you lead a healthier and happier life, we have compiled a list of common health mistakes that should avoid repeating next year.
Why is it important to have a family doctor?

In conversation with Sipping Thoughts, Dr. Vandana Boobna, a senior consultant, explains why we should have a family doctor and how to choose a good family doctor.
Morning mistakes: Hope you’re not doing these things right after waking up

What you do soon after waking up sets the tone for the rest of the day. Here are 5 morning mistakes that can ruin your day.
5 simple changes to make to improve your mental health

Mental health is much more than a diagnosis. It's your overall psychological well-being the way you feel about yourself and others as well as your ability to manage your feelings and deal with everyday difficulties.
Good news for lazy people: Being a couch potato may actually be good for your brain

A new study challenges the 'couch potato' belief, saying when it comes to the brain and cognition abilities, being sedentary is not all that bad.
Don’t reach for a cup of coffee before breakfast: It may increase your risk of diabetes

If you're in the habit of drinking coffee before breakfast, read this carefully. Researchers say that this habit can have a negative effect on blood sugar control.
Holistic living is the key to inner peace and happiness: Know how to achieve this

Holistic living is not only a healthier way to live life but also a path to real happiness and inner peace. Read on to know more.
Obesity alone can up your diabetes risk significantly: Lose weight the right way

Inability to maintain ideal body weight increases the risk of type 2 diabetes to a great extent, finds a new study. Here are ways to keep the numbers on your weighing scale in control.
Protein can also cause a sugar spike if you have diabetes: Have it in moderation

Carbs are not the only foods that can affect your blood sugar levels. Protein too has a big impact on this. Read on to know more.
5 healthy lifestyle habits to learn from Bollywood celebs amidst the COVID-19 lockdown

While the entire nation is in a state of panic amidst the lockdown, these Bollywood actresses are inspiring everyone to take up a healthy lifestyle to stay fit during COVID-19 pandemic.
Stay active to live longer: Best fitness games that can make exercise more fun

A study linked 20 years of a sedentary lifestyle with a two times risk of premature death. Establish good exercise habits as early in life as possible to live longer and lead a healthy life. If you find exercise boring, spice up your workout with these top fitness games.
Are you a diabetes patient? Follow this nighttime routine for better health

You need to follow a dedicated nighttime routine before going to bed to bring down your risk of adverse health complications because of diabetes.
5 foods you must include in your meals after your 40s

You need to modify your lifestyle, particularly our eating habits, to protect our body from various ailments.
Irritable Bowel Syndrome: 5 Surprising Triggers Behind This Condition

There are multiple theories about the culprits behind Irritable Bowel Syndrome. Here is a low-down on the triggers you aren't aware of.
Diabetes Diet: 5 Natural Substitutes for Sugar

People with diabetes should be careful about their sugar intake. If you are finding it hard to control your sweet cravings, you can choose natural sweeteners to substitute sugar with.
Suffering from diabetes? These yoga poses may help improve your quality of life

Some yoga postures can promote blood flow to the pancreas, improve insulin sensitivity and help control blood sugar levels.
New Year resolutions you cannot afford to break in 2020

As one year ends and another begins, you must have set fresh resolutions to make your life better. Best of luck for the new goals, but make sure not to break these common healthy New Year resolutions too.
Things you can do to look after your heart in 2020

A healthy lifestyle is the key to keeping your heart healthy. Here are a few things you can do to look after your heart in 2020.
Short diabetes quiz to help you see if you have taken good care of yourself in 2019

Diabetes is a disease that affects millions of people around the world. Take our diabetes quiz to see if you have taken good care of yourself in 2019.
Today Health Tips: Fitness for working professionals

Working professionals are often too stressed and they suffer from a lack of physical activity. Today, health tips from us will make your life easier.