Lifestyle

Forget fad diets, lifestyle changes can help you lose weight and keep it off

Posted By Jahnavi Sarma, October 05, 2019 at 10:56am

You don't have to starve yourself to lose weight nor do you have to follow fad diets. Read on to know how a change in habits can help you attain your perfect weight.
Tired through the day? Know the reasons behind your low energy level

Posted By Jahnavi Sarma, September 20, 2019 at 09:07pm

Feeling tired is normal but if it is a chronic condition, you need to know the underlying reasons. Read on to know how deficiencies can cause low energy level.
Is sitting the new smoking? Know the health risks of sitting

Posted By Jahnavi Sarma, September 04, 2019 at 08:41pm

Sitting for extended periods can be as dangerous as smoking as far as your health is concerned. It can put you at risk of serious health disorders.
Not genetics, lifestyle leads to most premature heart diseases

Posted By ANI, September 03, 2019 at 08:28am

According to a recent study, healthy behaviours should be a top priority for reducing heart disease even in those with a family history of early-onset.
A sedentary lifestyle can reduce life expectancy: Know how to avert this

Posted By Juhi Kumari, September 02, 2019 at 03:32pm

A sedentary lifestyle increases your risk of serious health complications including death, says a new study. But you can easily prevent this by adopting a few corrective measures.
20 years of sedentary lifestyle linked to double mortality risk

Posted By ANI, September 01, 2019 at 10:42am

Changes in physical activity over 22 years is related to subsequent death from all causes and from cardiovascular disease.
Want to lose weight? Follow the Japanese diet

Posted By Jahnavi Sarma, August 23, 2019 at 04:21pm

Japan is the healthiest and fittest country in the world and the secret lies in what they eat. Read on to know all about the Japanese diet for weight loss.
Your desk job can give you diabetes and depression

Posted By Jahnavi Sarma, August 20, 2019 at 09:15pm

Do you have a desk job where you sit and stare at your computer the whole day long? This can cause serious health problems. Read on to know more.
Suffering from type 2 diabetes? Swear by these lifestyle habits

Posted By Editorial Team, August 06, 2019 at 09:10am

Here, we tell you about some other lifestyle habits that can help you keep cardiovascular diseases at bay.
5 lifestyle habits to reduce risk of dementia

Posted By Editorial Team, July 16, 2019 at 09:18am

Here, we tell you about possible ways to prevent your risk of developing dementia.
Healthy lifestyle could help offset genetic risk of dementia

Posted By ANI, July 16, 2019 at 08:35am

According to a study published in the journal JAMA, the risk of dementia is 32 per cent lower in people with a high genetic risk if they have followed a healthy lifestyle, compared to those who have an unhealthy lifestyle.
Do you enjoy late nights? Careful, it can trigger diabetes

Posted By Jahnavi Sarma, July 05, 2019 at 10:37am

Stress, an unbalanced diet and lack of exercise can trigger diabetes besides family history. But did you know that snoring and late nights can also put you at risk? Read on to know more.
Liver diseases: All you need to know about them

Posted By Editorial Team, June 27, 2019 at 01:36pm

New diagnostic method for liver diseases may make it easier for you to fight these conditions, finds research. However, you need to be aware of the ways liver conditions may hit you. We arm you with all the information you need.
Your breakfast bowl could be your best weight loss weapon

Posted By TheHealthSite.com, June 06, 2019 at 07:43pm
5 exercises that curb your hunger and help you lose weight

Posted By Editorial Team, May 16, 2019 at 10:36am

Some easy-to-do stretching workouts will work as hunger suppressants and help you achieve your weight-loss mission.
Why your kids should participate in team sports

Posted By Editorial Team, May 13, 2019 at 09:09pm

A new study suggests that engaging in team sports can reduce depression in kids between 9 to 11 years of age. Here, we share with you the other benefits of participating in this kind of activity.
Global Employee Health and Fitness Month: Easy desk workouts for back and neck pain

Posted By Editorial Team, May 01, 2019 at 05:52pm

As we start the celebration of the Global Employee Health and Fitness Month today, we share a list light stretches that you can perform at your office desk to ease your aching back and neck.
4 habits that can make your child vulnerable to anxiety disorder later on

Posted By Editorial Team, April 30, 2019 at 04:05pm

A new study suggests that alcohol consumption in teenage could increase the risk of anxiety in adulthood. Read on to know about other childhood habits that can trigger anxious behaviour in your kid as she grows old.
Reduced screen time means a less sedentary life for your little one

Posted By Editorial Team, April 26, 2019 at 08:37pm

According to the latest WHO guideline, kids under the age of 5 shouldn't be allowed more than an hour of screen time every day. This guideline is based on the premise that sitting for hours in front of the TV or computer may lead to sedentary lives.
Office workers who sit a lot need to exercise

Posted By IANS, April 24, 2019 at 08:38am

A new study published in the Journal of the American College of Cardiology, has revealed that physical activity is important for people who sit a lot.