Lifestyle

5 foods you must include in your meals after your 40s

Posted By Editorial Team, January 21, 2020 at 09:01pm

You need to modify your lifestyle, particularly our eating habits, to protect our body from various ailments.
Irritable Bowel Syndrome: 5 Surprising Triggers Behind This Condition

Posted By Saswati Sarkar, January 15, 2020 at 10:40am

There are multiple theories about the culprits behind Irritable Bowel Syndrome. Here is a low-down on the triggers you aren't aware of.
Diabetes Diet: 5 Natural Substitutes for Sugar

Posted By Editorial Team, January 13, 2020 at 03:47pm

People with diabetes should be careful about their sugar intake. If you are finding it hard to control your sweet cravings, you can choose natural sweeteners to substitute sugar with.
Suffering from diabetes? These yoga poses may help improve your quality of life

Posted By Editorial Team, January 13, 2020 at 10:47am

Some yoga postures can promote blood flow to the pancreas, improve insulin sensitivity and help control blood sugar levels.
New Year resolutions you cannot afford to break in 2020

Posted By Longjam Dineshwori, January 02, 2020 at 02:53pm

As one year ends and another begins, you must have set fresh resolutions to make your life better. Best of luck for the new goals, but make sure not to break these common healthy New Year resolutions too.
Things you can do to look after your heart in 2020

Posted By Longjam Dineshwori, December 31, 2019 at 11:54am

A healthy lifestyle is the key to keeping your heart healthy. Here are a few things you can do to look after your heart in 2020.
Short diabetes quiz to help you see if you have taken good care of yourself in 2019

Posted By Jahnavi Sarma, December 28, 2019 at 01:54pm

Diabetes is a disease that affects millions of people around the world. Take our diabetes quiz to see if you have taken good care of yourself in 2019.
Today Health Tips: Fitness for working professionals

Posted By Editorial Team, December 28, 2019 at 11:39am

Working professionals are often too stressed and they suffer from a lack of physical activity. Today, health tips from us will make your life easier.
Best health care tips 2020: Follow these habits to keep yourself healthy through the year

Posted By Longjam Dineshwori, December 27, 2019 at 10:47am

Maintaining a healthy lifestyle can help keep you fit, energetic and reduce risk for having diseases. Follow these health care tips to stay happy and healthy in 2020.
Do you have diabetes? Know the benefits and side-effects of alcohol

Posted By Editorial Team, December 21, 2019 at 05:32pm

Alcohol and diabetes have a very close relationship. While excessive consumption is bad, a drink or two may actually offer you some benefits.
Do you have a desk job? Beware of sciatica

Posted By Dr. Supriya Dabir, December 21, 2019 at 12:16pm

Do you have an ache that radiates from your back to your legs? It may be sciatica and your long sitting hours may have something to do with it.
Eating out is fun even if you have diabetes: Just be smart about it

Posted By Editorial Team, December 20, 2019 at 11:19am

So, you have diabetes and you are dying to eat out. Who says you can't? Just be conscious about the food you are ordering and make smart choices.
Exercise, eat right and be disciplined if you want to avoid stress

Posted By Editorial Team, December 11, 2019 at 11:14am

Stress is a debilitating condition that can have serious adverse effect on mental and physical health. But it can also be easily managed with lifestyle changes.
World Diabetes Day on 14th November: How the disease impacts men and women differently

Posted By Sukriti Shahi, November 18, 2019 at 05:04pm

The disease, symptoms and care may all be the same for both, men and women. However, the way body gets affected are different for both. On World Diabetes Day, let's know these differences.
Forget fad diets, lifestyle changes can help you lose weight and keep it off

Posted By Jahnavi Sarma, October 05, 2019 at 10:56am

You don't have to starve yourself to lose weight nor do you have to follow fad diets. Read on to know how a change in habits can help you attain your perfect weight.
Tired through the day? Know the reasons behind your low energy level

Posted By Jahnavi Sarma, September 20, 2019 at 09:07pm

Feeling tired is normal but if it is a chronic condition, you need to know the underlying reasons. Read on to know how deficiencies can cause low energy level.
Is sitting the new smoking? Know the health risks of sitting

Posted By Jahnavi Sarma, September 04, 2019 at 08:41pm

Sitting for extended periods can be as dangerous as smoking as far as your health is concerned. It can put you at risk of serious health disorders.
Not genetics, lifestyle leads to most premature heart diseases

Posted By ANI, September 03, 2019 at 08:28am

According to a recent study, healthy behaviours should be a top priority for reducing heart disease even in those with a family history of early-onset.
A sedentary lifestyle can reduce life expectancy: Know how to avert this

Posted By Juhi Kumari, September 02, 2019 at 03:32pm

A sedentary lifestyle increases your risk of serious health complications including death, says a new study. But you can easily prevent this by adopting a few corrective measures.
20 years of sedentary lifestyle linked to double mortality risk

Posted By ANI, September 01, 2019 at 10:42am

Changes in physical activity over 22 years is related to subsequent death from all causes and from cardiovascular disease.