Sleep Deprivation: Poor or inadequate amount of sleep can raise your risk of developing chronic health problems.
Your body will start to shut down and show signs of fatigue, depression and moodiness if you sleep too less.
Frequently staying up late night or not getting enough sleep could take a toll on your mental health. Researchers say this habit can increase your risk of depression.
According to a new study, dysfunctional sleep impairs the body for a sustained period by increasing blood pressure levels and changing gut microbiome.
Parents, if you want your child to be mentally fit, read on. Inadequate nighttime sleep alters several aspects of children's emotional health, warn researchers.
As an adult, you need to get at least 7 to 9 hours of sleep every night to keep chronic ailments at bay. Read on to know more.
Aren't you able to shed those extra kilos despite eating well and working out? Your sleep pattern may be a problem.
If you do not sleep enough, you are likely to make dangerous errors in everything you do.
Getting too little sleep is linked with a higher risk of having low bone mineral density (BMD) and developing osteoporosis, researchers have warned.
What can bolster the risk of cancer and early death in mid-aged adults with high blood pressure, type 2 diabetes, stroke is less sleeping hours!
According to a study published in the Journal of Neuroscience, insufficient sleep across the lifespan is significantly predictive of your development of Alzheimer's disease pathology in the brain.
Recent research suggests that deficiency of certain micro and macro-nutrients is linked to poor sleep. We tell you about diseases and health conditions that are associated with less shut-eye time.
In a new study published in the Journal of Experimental Physiology, the researchers revealed that chronic short sleep is associated with increased risk of clogged arteries, heart disease, and thus increased morbidity and mortality.
A study published online in Sleep Health journal, has dispelled some common myths about sleep. Read on to know about them.
You will be surprised to know that researchers have come up with new pyjamas embedded with self-powered sensors which can help you get unobtrusive and continuous monitoring of heartbeat, breathing and sleep posture -- these factors play a vital role in how people sleep.
Are you a night owl? Then, you must opt for these hacks which will help you fall asleep.
People with sleep apnoea struggle to remember details of memories from their own lives, which put them at risk of depression, finds a new research.
According to a new study, sleep deprivation reduced a person's pain threshold by more than 15 per cent. Hence, it is essential to get a good night's sleep. In case you find it difficult to sleep peacefully then avoid eating these foods before hitting the sack.
Taking anti-depressants or having post-traumatic stress disorder or anxiety are risk factors for a disruptive and sometimes violent sleep disorder called rapid eye movement (REM) sleep behaviour disorder, says a study.
According to a recent study, having a fixed bedtime and getting sufficient amount of sleep from early childhood may lead to a healthy body weight in adolescence.
Worried that your son or daughter sleep more even during final exams week? If so, take heart. According to a study, students who sleep for eight hours are more likely to perform better.
If you are suffering from insomnia then you should read this. According to a new study, lack of sleep will not put you at the risk of early death.
According to a recent study, adults who sleep just six hours per night -- as opposed to eight -- may have a higher chance of being dehydrated.
A team of researchers has developed a blood test which could easily examine whether you have skipped a night's sleep.
Sleep Deprivation: Poor or inadequate amount of sleep can raise your risk of developing chronic health problems.
Frequently staying up late night or not getting enough sleep could take a toll on your mental health. Researchers say this habit can increase your risk of depression.
According to a new study, dysfunctional sleep impairs the body for a sustained period by increasing blood pressure levels and changing gut microbiome.
Parents, if you want your child to be mentally fit, read on. Inadequate nighttime sleep alters several aspects of children's emotional health, warn researchers.
As an adult, you need to get at least 7 to 9 hours of sleep every night to keep chronic ailments at bay. Read on to know more.
If you do not sleep enough, you are likely to make dangerous errors in everything you do.
Getting too little sleep is linked with a higher risk of having low bone mineral density (BMD) and developing osteoporosis, researchers have warned.
What can bolster the risk of cancer and early death in mid-aged adults with high blood pressure, type 2 diabetes, stroke is less sleeping hours!
According to a study published in the Journal of Neuroscience, insufficient sleep across the lifespan is significantly predictive of your development of Alzheimer's disease pathology in the brain.
Recent research suggests that deficiency of certain micro and macro-nutrients is linked to poor sleep. We tell you about diseases and health conditions that are associated with less shut-eye time.
In a new study published in the Journal of Experimental Physiology, the researchers revealed that chronic short sleep is associated with increased risk of clogged arteries, heart disease, and thus increased morbidity and mortality.
A study published online in Sleep Health journal, has dispelled some common myths about sleep. Read on to know about them.
You will be surprised to know that researchers have come up with new pyjamas embedded with self-powered sensors which can help you get unobtrusive and continuous monitoring of heartbeat, breathing and sleep posture -- these factors play a vital role in how people sleep.
People with sleep apnoea struggle to remember details of memories from their own lives, which put them at risk of depression, finds a new research.
According to a new study, sleep deprivation reduced a person's pain threshold by more than 15 per cent. Hence, it is essential to get a good night's sleep. In case you find it difficult to sleep peacefully then avoid eating these foods before hitting the sack.
Taking anti-depressants or having post-traumatic stress disorder or anxiety are risk factors for a disruptive and sometimes violent sleep disorder called rapid eye movement (REM) sleep behaviour disorder, says a study.
According to a recent study, having a fixed bedtime and getting sufficient amount of sleep from early childhood may lead to a healthy body weight in adolescence.
Worried that your son or daughter sleep more even during final exams week? If so, take heart. According to a study, students who sleep for eight hours are more likely to perform better.
If you are suffering from insomnia then you should read this. According to a new study, lack of sleep will not put you at the risk of early death.
According to a recent study, adults who sleep just six hours per night -- as opposed to eight -- may have a higher chance of being dehydrated.
A team of researchers has developed a blood test which could easily examine whether you have skipped a night's sleep.
Whether it's due to the neighbours or your snoring partner, we've all experienced at least a few nights of tossing and turning and not sleeping enough. Here are the bad things that it's leading to.
Do you tend to wake up suddenly from your deep sleep as you felt like you are about to fall from a building or a cliff? This means you experienced a hypnic jerk which can be distressing. But, these fool-proof tricks will help you to tackle it.
Eat these sleep-friendly foods before you retire, avoid taking sleeping pills and have a sound sleep. Good night and sweet dreams.
Aren't you able to shed those extra kilos despite eating well and working out? Your sleep pattern may be a problem.
Are you a night owl? Then, you must opt for these hacks which will help you fall asleep.
