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Lemon

Read in Hindi
A lemon may be small in size but it is one of the healthiest foods known to mankind. In addition to its relatively low calorie count, it has mighty health benefits. It has many vitamins and minerals and can be useful in many ways.  It aids in digestion and is good for your oral health. It is loaded with vitamins and antioxidants which boosts your immunity. Also, lemon being a natural diuretic, it helps you detoxify by removing the excess fluid from your kidneys.  Besides, it is a very effective weight loss tool.  Lemon also works wonders for your hair and skin. The aroma and scent of lemon can even uplift your mood.  You can reap the benefits of this fruit by adding it to your drink or using it in your recipes.

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