LDL

Low Density Lipoprotein (LDL) is often called bad cholesterol because it is the main reason that causes various heart diseases. LDL is the smallest, dense lipoprotein that tends to deposit blood cholesterol on the walls of the arteries while transporting it from the liver. When the blood LDL levels are high, it starts forming clots (plaques) in the blood vessels. With continued deposition of cholesterol, the plaque thickens and causes narrowing of blood vessels. This increases the risk of hypertension (high BP), angina (chest pain), heart attacks, strokes and peripheral vascular diseases. 100 mg/dL of LDL is considered as an optimal level that has shown to improve heart health. If you have LDL levels between 130-159 mg/dL, then you are considered to be at the borderline and may need cholesterol lowering drugs to prevent the risk of heart diseases. In this section, you can find answers to all your common queries regarding cholesterol and lipid profile. You can also look at dietary changes you can make to lower your cholesterol levels. which include some natural foods like garlic, watermelon and oats.

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Weight loss: Easy ways to reduce your cholesterol levels

Here, we tell you about some of the easy ways to reduce your cholesterol levels.
Weight loss: Easy ways to reduce your cholesterol levels

Here, we tell you about some of the easy ways to reduce your cholesterol levels.
Health benefits of cottonseed oil

A new research observed how cottonseed can drastically improve cholesterol profiles in young adult men. But there are many other benefits of cottonseed oil. Here are some of them.
Dusshera special: Medicinal benefits of sona or apta leaf or Bauhinia racemosa

During Dusshera, Maharashtrians across the world exchange sona (gold) with each other. This isn t real gold though! These are the leaves of a tree called apta or Bauhinia racemosa.
Elderberry recipes: How to include this healthy berry in your diet

This slightly tangy and sweet berry contains a host of nutrients which makes it one of the healthiest foods that you can have. You can use elderberry in a variety of ways in your diet. Here are some of them.
Navratri special vegetarian recipe: Nadru (Lotus Root) Seekh Kebab

This delicious vegetarian appetizer made with lotus root is going to be loved by even the hardcore non-vegetarians!
High protein diet: Here are the health risks you may face

Think going on a high protein, low carb diet will make you lose weight quickly and keep you healthy? You couldn't be more wrong! Here are some health risks associated with a high-protein diet.
Slow down ageing with this one natural ingredient, says new research

Scientists have found that fisetin, a naturally occurring colouring agent in fruits and vegetables can slow down ageing. Here are the foods that contain fisetin.
5 kinds of foods to avoid if you have high cholesterol

Foods that are high in fats and dietary cholesterol can lead to obesity, diabetes, high blood pressure and coronary heart diseases which in turn can increase bad cholesterol levels.
Too much of good cholesterol might be bad for you

Research says that too much of HDL or good cholesterol in the body can increase one's chances of suffering from heart diseases and stroke.
Why lowering cholesterol levels will not help you to prevent heart diseases?

Cholesterol is just one of the many risk factors that increases risk of cardiovascular diseases in a person. Unless the other risk factors are also taken into consideration, lowering cholesterol levels won't help.
Everything you need to know about LDL and HDL cholesterol

Did you know that LDL or bad cholesterol is also essential for your body? They help to make the cell walls stronger so that any foreign particle doesn't enter into it.
High levels of LDL cholesterol can increase your chances of premature death

Not just your heart health bad cholesterol can impact your overall health and shorten your life-span.
Eggs: Are they good or bad for your cholesterol?

Eggs contain cholesterol and eating a lot of eggs can raise the amount of cholesterol in your blood. And high levels of cholesterol increase your chances of developing heart disease risk.
An apple a day keeps your heart healthy and beating

A cup of apple slices provides 117 mg of potassium, which helps you to maintain blood pressure.
What is the portfolio diet and how it helps to reduce cholesterol levels?

Given that we Indians include a lot of plant-based foods in our diet, sticking to a diet like this might not be much of a problem
Vitamin D rich diet may help reduce cholesterol levels in children

Children with vitamin D level of more than 80 nmol/l (nanomoles per litre) had lower low-density lipoprotein (LDL), or "bad" cholesterol levels.
Health benefits of canola oil

Should you use canola oil?
Is your medication raising your cholesterol?

Various kinds of medication have been known to cause mild to significant increase in cholesterol levels.
Check your cholesterol regularly after a heart attack

People who have had a heart attack need to monitor their LDL to prevent further risk of heart attacks.