Low Density Lipoprotein (LDL) is often called bad cholesterol because it is the main reason that causes various heart diseases. LDL is the smallest, dense lipoprotein that tends to deposit blood cholesterol on the walls of the arteries while transporting it from the liver. When the blood LDL levels are high, it starts forming clots (plaques) in the blood vessels. With continued deposition of cholesterol, the plaque thickens and causes narrowing of blood vessels. This increases the risk of hypertension (high BP), angina (chest pain), heart attacks, strokes and peripheral vascular diseases. 100 mg/dL of LDL is considered as an optimal level that has shown to improve heart health. If you have LDL levels between 130-159 mg/dL, then you are considered to be at the borderline and may need cholesterol lowering drugs to prevent the risk of heart diseases. In this section, you can find answers to all your common queries regarding cholesterol and lipid profile. You can also look at dietary changes you can make to lower your cholesterol levels. which include some natural foods like garlic, watermelon and oats.
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High cholesterol levels can lead to the development of many ailments, including heart diseases. But a new study has found that walnuts not only help manage your cholesterol levels but improve their quality.
Here, we tell you about some of the easy ways to reduce your cholesterol levels.
Here, we tell you about some of the easy ways to reduce your cholesterol levels.
A new research observed how cottonseed can drastically improve cholesterol profiles in young adult men. But there are many other benefits of cottonseed oil. Here are some of them.
During Dusshera, Maharashtrians across the world exchange sona (gold) with each other. This isn't real gold though! These are the leaves of a tree called apta or Bauhinia racemosa.
This slightly tangy and sweet berry contains a host of nutrients which makes it one of the healthiest foods that you can have. You can use elderberry in a variety of ways in your diet. Here are some of them.
This delicious vegetarian appetizer made with lotus root is going to be loved by even the hardcore non-vegetarians!
Think going on a high protein, low carb diet will make you lose weight quickly and keep you healthy? You couldn't be more wrong! Here are some health risks associated with a high-protein diet.
Scientists have found that fisetin, a naturally occurring colouring agent in fruits and vegetables can slow down ageing. Here are the foods that contain fisetin.
Foods that are high in fats and dietary cholesterol can lead to obesity, diabetes, high blood pressure and coronary heart diseases which in turn can increase bad cholesterol levels.
Research says that too much of HDL or good cholesterol in the body can increase one's chances of suffering from heart diseases and stroke.
Cholesterol is just one of the many risk factors that increases risk of cardiovascular diseases in a person. Unless the other risk factors are also taken into consideration, lowering cholesterol levels won't help.
Did you know that LDL or bad cholesterol is also essential for your body? They help to make the cell walls stronger so that any foreign particle doesn't enter into it.
Not just your heart health bad cholesterol can impact your overall health and shorten your life-span.
Eggs contain cholesterol and eating a lot of eggs can raise the amount of cholesterol in your blood. And high levels of cholesterol increase your chances of developing heart disease risk.
A cup of apple slices provides 117 mg of potassium, which helps you to maintain blood pressure.
Given that we Indians include a lot of plant-based foods in our diet, sticking to a diet like this might not be much of a problem
Children with vitamin D level of more than 80 nmol/l (nanomoles per litre) had lower low-density lipoprotein (LDL), or "bad" cholesterol levels.
High cholesterol levels can lead to the development of many ailments, including heart diseases. But a new study has found that walnuts not only help manage your cholesterol levels but improve their quality.
Here, we tell you about some of the easy ways to reduce your cholesterol levels.
A new research observed how cottonseed can drastically improve cholesterol profiles in young adult men. But there are many other benefits of cottonseed oil. Here are some of them.
During Dusshera, Maharashtrians across the world exchange sona (gold) with each other. This isn't real gold though! These are the leaves of a tree called apta or Bauhinia racemosa.
This delicious vegetarian appetizer made with lotus root is going to be loved by even the hardcore non-vegetarians!
Think going on a high protein, low carb diet will make you lose weight quickly and keep you healthy? You couldn't be more wrong! Here are some health risks associated with a high-protein diet.
Scientists have found that fisetin, a naturally occurring colouring agent in fruits and vegetables can slow down ageing. Here are the foods that contain fisetin.
Foods that are high in fats and dietary cholesterol can lead to obesity, diabetes, high blood pressure and coronary heart diseases which in turn can increase bad cholesterol levels.
Research says that too much of HDL or good cholesterol in the body can increase one's chances of suffering from heart diseases and stroke.
Cholesterol is just one of the many risk factors that increases risk of cardiovascular diseases in a person. Unless the other risk factors are also taken into consideration, lowering cholesterol levels won't help.
Did you know that LDL or bad cholesterol is also essential for your body? They help to make the cell walls stronger so that any foreign particle doesn't enter into it.
Not just your heart health bad cholesterol can impact your overall health and shorten your life-span.
Eggs contain cholesterol and eating a lot of eggs can raise the amount of cholesterol in your blood. And high levels of cholesterol increase your chances of developing heart disease risk.
Given that we Indians include a lot of plant-based foods in our diet, sticking to a diet like this might not be much of a problem
Children with vitamin D level of more than 80 nmol/l (nanomoles per litre) had lower low-density lipoprotein (LDL), or "bad" cholesterol levels.
Various kinds of medication have been known to cause mild to significant increase in cholesterol levels.
People who have had a heart attack need to monitor their LDL to prevent further risk of heart attacks.
Here, we tell you about some of the easy ways to reduce your cholesterol levels.
This slightly tangy and sweet berry contains a host of nutrients which makes it one of the healthiest foods that you can have. You can use elderberry in a variety of ways in your diet. Here are some of them.
There many health benefits of hibiscus or China rose leaf are many -- from improving sex life to controlling hypertension and more.
Cholesterol leads to many lifestyle diseases like cardiovascular disease, angina, stroke etc., here are 8 surprising things you didn't know!
A high level of LDL or 'bad' cholesterol is well-recognized as a risk factor for heart disease and can be dangerous for your well being. Here are some foods that can help keep your cholesterol levels in check.
Want to lower your cholesterol levels naturally? Here is a list of 7 foods that can help you do just that.
A cup of apple slices provides 117 mg of potassium, which helps you to maintain blood pressure.
Cholesterol is a fat/ lipid that is produced in the liver and its normal levels are necessary for the proper functioning of the body.
