Lack of sleep can lead to a wide range of health problems such as diabetes, cardiovascular disease, anxiety, depression, early ageing, alcoholism and other substance abuse.
19 per cent of Indian adults account overlapping work hours with normal sleep time (shift work sleep disorder) as a key barrier to sleep.
80% of depressed individuals have at least one insomnia condition compared to 36% without depression.
For preschoolers, this may not only lead to trouble falling asleep one night,
The study also revealed that other factors, such as obesity and whether or not the women have already had children, can have an impact on sleeping patterns.
Mint flavoured throat sprays, sleep masks, herbal pillows and other things that will help you sleep better.
Find out what is sabotaging the quality of your sleep.
Improving sleep quality is easy if you arm yourself with these aids for sleep.
Let good sleep not be a distant dream. Buy a pair of earplugs and a sleeping mask today!
Music can be a great sleeping aid for insomniacs.
The alternative hypothesis is that writing a to-do list will 'off-load' those thoughts and reduce worry
Are you in the habit sleeping less than eight hours a night? Read this NOW!
Less than eight hours is linked to repetitive negative thoughts like those seen in anxiety or depression.
To reduce your risk, carry your phone in your purse!
Did you know lack of sleep can cause weight gain and hypertension?
Poor sleep is associated with serious health problems, such as type 2 diabetes, hypertension, obesity, depression, eating disorders & others.
Lack of proper sleep also leads to less activity in the brain's reward system.
According to this research, RBD affects more men than women.
For preschoolers, this may not only lead to trouble falling asleep one night,
The study also revealed that other factors, such as obesity and whether or not the women have already had children, can have an impact on sleeping patterns.
Mint flavoured throat sprays, sleep masks, herbal pillows and other things that will help you sleep better.
Let good sleep not be a distant dream. Buy a pair of earplugs and a sleeping mask today!
Music can be a great sleeping aid for insomniacs.
The alternative hypothesis is that writing a to-do list will 'off-load' those thoughts and reduce worry
Are you in the habit sleeping less than eight hours a night? Read this NOW!
Less than eight hours is linked to repetitive negative thoughts like those seen in anxiety or depression.
To reduce your risk, carry your phone in your purse!
Did you know lack of sleep can cause weight gain and hypertension?
Poor sleep is associated with serious health problems, such as type 2 diabetes, hypertension, obesity, depression, eating disorders & others.
Lack of proper sleep also leads to less activity in the brain's reward system.
According to this research, RBD affects more men than women.
Here are reasons to avoid sleep deprivation during each trimester to improve your lifestyle and lower your risk.
Lack of regular circadian sleep may be behind attention deficit hyperactivity disorder (ADHD).
Mothers, take note, this is how you can deal with less or no sleep after delivery .
Obstructive sleep apnea is a serious sleep disorder which occurs when a person's throat muscles intermittently relax and block the airways during sleep.
Do you spend the night tossing and tumbling? This is for you.
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